You can lose weight without harming your health. But this must be done correctly. If you want to lose 10 pounds fast in a month, then you need to know that it is not safe to lose two and a half pounds in 7 days. Doctors believe that incredibly spectacular diets are stressful for the body.
Please note that the rate is considered to be a weight loss of no more than 700 grams per week. At the same time, you can not get tired of hunger strikes, but just follow the recommendations and eat correctly. This type of food will not hurt you, even though it lasts longer. The faster we lose weight, the harder it is to try to get back. Nutritionists call this the "boomerang effect".
How to lose weight by 10 kg per month and not harm your health?
With dietary restrictions, the body turns on defenses by storing fat reserves in storage. And if you do not fast, the fat turns double. Healthy people are easier to lose the first ten pounds. True, every next step they have to win again with great effort.
Nutritional tips
If you ask experts how to lose 10 kg per month without harming your health, then, most likely, they will advise you to eat separately. This means that proteins, carbohydrates and fats must enter the body at different times. In other words, the less pickles you have on your plate, the simpler the food and the more benefits. But we should not forget about sports either. Lying in bed, you can not get rid of the weight.
Restrictions on fast diets
The types of calorie restriction recommended by nutritionists are called express diets. They ban certain types of foods for a short time. They will not cause serious harm to the body. The most famous types of them:
Acting
This moderate fast promises weight loss of up to four pounds in 4 days.
First day
They eat boiled rice and drink tomato juice. You can replace drinking with green tea (about two liters). Eat in moderation so as not to feel hungry. Salt is limited.
The second day
Only low-fat cottage cheese with kefir is allowed. The amount of food should be within normal limits.
The third day
Boiled chicken breast. Can be replaced with lean turkey. Drink only green tea. Sugar is excluded.
The fourth day
We perform blood purification. During the day, you should drink a bottle of dry red wine (not port) in small portions. Eat slices of unsalted cheese.
Diet with a single product
The duration of such diets is short (about a week). The most famous of these are kefir, Japanese, protein or buckwheat.
Kefir
Considered strict but effective. The promised effect is up to one kilogram of weight lost per day. Kefir is good for the stomach and intestines. Cleanses the body well of toxins. But, it can be used only after consulting a doctor. This type of fasting was used by many pop stars. Its main principles are as follows: 1. 5 liters of sugar-free kefir should be drunk during the day in small portions. This is a clean diet that lasts three days. But if you do not like this method, eat up to one kilogram of fruit a day. But in this case, the fast of kefir should be extended to one week.
Japanese
Allows you to lose up to eight pounds in a few weeks. There are several options. The first consists of protein foods and vegetables. There is a restriction on carbohydrates in it. The second option includes rice, vegetables, fruits, fish, beans, green tea and milk.
Protein
It can last up to two weeks. As the name implies, it contains only protein products. Lean cooked meat: beef, beef, chicken breast, cottage cheese and eggs. This type of food is suitable for young people who are actively involved in sports. Used no more than once a year because it has contraindications. Better to consult a doctor.
Days of fasting
This type of fasting is characterized by taking only one product during the day. Buckwheat helps to lose weight best of all. In two weeks, you can lose 10 to 15 pounds or more. It is not difficult to prepare it. In the evening, you should take 500 grams of good buckwheat, rinse it and pour 1. 5 liters of boiling water. Then wrap the pot in a warm blanket and leave until morning. She will be ready the next day. Drain the excess water.
The resulting porridge is divided into four doses. Furthermore, you can drink a liter of low-fat kefir a day and eat vegetables (cucumbers, tomatoes, celery) or sour fruits.
Prescribed diets limit carbohydrate intake and force the body to expend energy reserves from our fat reserves.
From this we can conclude that with a combination of diets, it is quite possible to lose 10 pounds in a month. Provided you do it carefully and without unnecessary enthusiasm. Of course, the recipes given will work differently for each person. This is due to the individual abilities of the body, the desire to get involved in sports and proper diet.
Side effects
The desire to lose weight quickly can lead to fatigue, headaches and general weakness. Do not make it your goal to lose weight by a certain date. Better the better to do it slowly but surely, with the guarantee that the 10 pounds thrown will never come back. The main thing is to set a goal and organize your diet correctly. Before beginning the fast, consult a dietitian and study the information that can be found on the site.
About motivation
Slow but sure weight loss is not only a restructuring of the body but also arduous work for oneself. If you have the strength to deal with your laziness, then you can be proud of the results. To motivate yourself, sometimes take pictures without your clothes on. This is to better evaluate the results. Do this at the beginning and end of the month.
Such photos will delight you and encourage you to further fight for a beautiful body. If you do not want to get involved in strenuous exercise and fitness, then they can be replaced with brisk walking, jogging and breathing exercises.
If you have the will and desire to become the owner of a great body, you will find a few hours and gradually get rid of excess fat.