Buckwheat diet for weight loss is a simple and effective way to get rid of extra pounds in a short period of time. There are several options for the buckwheat diet, but buckwheat is always the main ingredient.
Useful properties of buckwheat
Buckwheat has a unique composition. It contains many useful substances that have a positive effect on human health.
Buckwheat benefits:
- Complex carbohydrates, starches - saturate the body quickly, give energy and maintain a feeling of satiety for a long time
- Vegetable protein - the "foundation" for muscles
- Fatty acids, amino acids - normalize the metabolism of material in the body
- Fiber - detoxifies the body
- Trace elements, minerals, vitamins - are important for the normal functioning of the body
- Useful acids - improve metabolic processes
Although buckwheat has a fairly high nutritional value (350 kcal / 100 g), it contributes to rapid weight loss.
Slow carbohydrates, which are in buckwheat, break down for a long time and do not leave residues that can be stored in fat.
Proper weight loss on buckwheat is not only a quick weight loss, but also a cleansing of the whole organism.
The pros and cons of the buckwheat diet
In pursuit of harmony and beauty, women use all kinds of diets and procedures. Buckwheat weight loss is a well-known, fast and effective way to "deal" with excess weight.
A buckwheat diet is wonderful not only because it helps to get rid of extra pounds immediately, but also has a beneficial effect on the whole body as a whole. Thanks to buckwheat, health is strengthened, the skin is cleansed and renewed.
Benefits of a weight loss diet:
- Improves the immune system
- Ships are strengthened
- Improves blood circulation
- Better functioning of the liver and organs of the gastrointestinal tract
- Lowers bad cholesterol
- The body is freed from toxins, toxins and other harmful substances
- The swelling subsides
- Heartburn disappears
- Improves skin condition
- Resistance to stress increases
Buckwheat diet is also characterized by simplicity and affordability. You can buy buckwheat in any store, and preparing porridge for a diet is not long and easy.
Due to such a diet, it is possible to "burn" 7 kg per week, without even resorting to physical exercises. The diet is suitable for vegetarians.
Disadvantages of buckwheat diet:
- Lack of salt and sugar can affect blood pressure.
- Quick adaptation of the body. You are allowed to be on a buckwheat diet for a maximum of two weeks. You can repeat the diet only after two months.
- The monotony and "bad taste" of the diet requires great willpower.
When switching to a buckwheat diet, the following contraindications should also be considered:
- dIABETES
- Gastritis, ulcers, gastrointestinal diseases
- Vivid symptoms of menopause
- Depression, neuroses
- kidney failure
- Surgical interventions in the abdomen
- Pregnancy and lactation period
- Increased stomach acidity
- Children and adolescents
How much weight can you lose?
Cutting down on a buckwheat diet, any weight loss wonder how much weight you can lose. How much you lose a kilogram depends on the personal characteristics of the person and his food during the diet.
If, in addition to buckwheat, you include additional products in the menu, the result may be less than expected.
Buckwheat diet is a fast mono-diet, in which you can lose up to 10 extra kilograms in 7 days.
Reviews of this diet are generally positive, because. the scale is changing for the better. Sometimes those who lose weight experience a mild illness.
This diet is unlikely to help you become thin, but losing 5-10 extra pounds with buckwheat and not starving is an achievable task.
The essence of the buckwheat diet for weight loss
The most important thing in the buckwheat diet is the proper preparation of buckwheat porridge. You don't need to cook it.
How to cook buckwheat?
First, buckwheat should be washed well, then pour boiling water (1. 5 cups of water for 1 cup of cereal). The container with buckwheat should be covered with a towel or a blanket and not touched until morning. By morning, the porridge will be ready. Do not add sugar, salt or oil.
The number of meals during the day and the amount of porridge eaten are not standardized. You can eat as much and as often as your body requires. The main thing is not to convey that in 7 days of the diet the taste of the porridge is not "pale".
If the buckwheat porridge is tired and a "damage" may occur, then you can add a little soy sauce or a piece of dried apricots to the porridge. You can allow yourself a little greenery or 1 tbsp. honey.
Throughout the diet, you should drink plenty of fluids (2 liters of water per day). The last meal should be 4 hours before bedtime.
The fat burning process begins on the third day of the buckwheat diet. Therefore, the long-awaited results will be visible closer to the end of the diet.
Buckwheat diet menu
How to sit on a buckwheat diet? Buckwheat diet is quite strict, requiring a lot of endurance.
The main dish for 7 days is buckwheat porridge, plenty of water and green tea without sugar.
Menu for 7 days
In the morning on an empty stomach, drink a cup of warm water with 2 slices of lemon, you can add 1 tsp. honey.
- Breakfast: The first portion of buckwheat porridge. Drink unsweetened tea or fresh vegetable juice without sugar and salt.
- Lunch: The second portion of porridge.
- Dinner: The third part of buckwheat.
During the day, you should not forget the drinking regime (water, tea without sugar, mineral water without gases). It is recommended to use a vitamin-mineral complex throughout the diet.
What else can you eat?
If it is difficult to adhere to a mono diet (eating only buckwheat), then a small amount of other nutritious foods can be added to the menu.
What can you eat besides buckwheat:
- Dried fruits (dried plums, raisins, dried apricots - maximum six pieces)
- onions
- Honey (1 teaspoon per day)
- Natural yogurt without sugar (can be used instead of boiling water when cooking buckwheat porridge)
- Vegetable oil (added to porridge)
Buckwheat diet options
There are also lighter options for the buckwheat diet.
- Kefir-buckwheat diet. Kefir is rich in calcium, protein and vitamins A and B2. It normalizes digestion, cleanses the body and skin. One liter of kefir should be consumed during the day. It is recommended to drink half an hour before a meal, or 30 minutes after a meal.
- Oat-buckwheat diet. Oatmeal, like buckwheat, does not require cooking. You just need to pour boiling water over the grains and put them for a few minutes. During the day, it is allowed to eat as much oatmeal and buckwheat as is necessary to satisfy the feeling of hunger. Kefir, coffee, green tea and rose infusion are also allowed.
- rice diet. The diet consists of alternating buckwheat and rice every day. The first day you should eat only buckwheat, the next day only rice. And so on. You can also cook half a cup of buckwheat and rice per day and alternate the grains throughout the day. It is allowed to drink the juice of one lemon, green tea, fat-free kefir and more water.
- Buckwheat diet with milk. Buckwheat is steamed, after which it is poured with low-fat milk. Another cooking method is to soak washed buckwheat in hot milk. Let it cook for at least two hours.
- Dietary buckwheat soup. Cooking recipe: boil peeled and chopped tomatoes, onions, carrots and put them in boiling water. Add buckwheat, cauliflower, pepper and cook everything. This soup is recommended to be eaten throughout the day and to consume a lot of water.
The doctor's diet
Another alternative to the cleansing diet is the doctor's diet, which the doctor says fights cancer. The essence of the diet is the complete denial of salt and sugar and the introduction of many vegetables, fruits, nuts and rose in the diet.
The main postulates of the diet:
- Vegetables and fruits are consumed raw
- Any canned food is prohibited
- Following the drinking regimen (2 liters of water during the day)
- In the morning and in the afternoon, 30 minutes before meals, you should eat porridge from powdered rose hips. To get porridge, you need to grind 100 g of wild rose and pour 1 tbsp. l. powder with cold water, add 1 tbsp. honey.
- Buckwheat porridge is in the morning. For the second breakfast - berries
- Lunch - mixed vegetables, steamed fish
- Evening meal - 100 g of dried fruits, nuts and herbal tea
The right way to get off the buckwheat diet
Proper withdrawal from the diet is the final stage of the diet itself. After seven days of strictly limited food, you want to immediately "reward" yourself with delicious and not at all dietary dishes.
However, this cannot be done. So that the "gone" kilograms do not return and do not harm the body, it is important to exit the buckwheat diet correctly.
The principles of exiting the diet:
- New dishes should be introduced to the menu gradually. You can't eat too much. Portions should be increased gradually.
- The body needs 10 days to get used to new food and new volumes after the diet. During this time, you should eat in partial portions.
- You cannot suddenly refuse buckwheat at the end of the diet. Withdrawal should be gradual within 10 days. Only now buckwheat can already be combined with fruits, berries, white meat.
- You can not immediately "attack" fried, salty, sweet dishes. It is better to give preference to stews, steamed or baked in foil.
- Continue to adhere to the drinking regimen. Minimize sugary sodas.
- Count the calories. The body needs proteins, vegetable fats, complex carbohydrates.
Buckwheat diet for weight loss has many advantages and is quite effective. However, care must be taken not to damage the body due to a strictly restricted diet.