There comes a time when those seeking various diets for weight loss disappointed many weight loss systems for checking the effectiveness of another diets to get rid of the excess weight. In modern dietetics, a special place is the popular diet of the stars of the screen, created by Pierre (Dukan), it take time and years of practice. It expresses the diet Dukan four phase weight loss recognized around the world diet system number one. Keep in mind the characteristics of the famous diets for quick weight loss.
The essence of the protein diet
What is the popularity of the French diet? The basis of the diet Ducane – protein diet and a drastic restriction of consumption of carbohydrates and fats. Already in 3-4 days you will feel the effectiveness of the graduated licensing system of loss of weight. Many Hollywood stars have acquired a chiseled figure, "Barbie", thanks to the best diet for weight loss famous diet and exercise. Penelope Cruz, Jennifer Lopez, the wife of Prince William own impressive silhouette after weight loss diet French doctor Dukan.
If you think that the diet Dukan – the strict diet, it is a matter of deep personal confusion. For losing weight, you will not feel reminding you about its existence feelings of hunger. Diet French diet includes a large amount of "protein" foods, and the protein is known to be the "material" of all the cells of our body. Another important feature of the system of the diet Ducane: fell free after the implementation of the diet and did not return for a few years!
Description of the first stage of the diet – attack
You have decided to radically change its indicators of body weight? Then, start French protein diet. The first phase of rapid weight loss is called "attack". This "protein attack" for the body: all the cells are saturated in proteins, and the energy that goes into the digestion of fats. Intensive metabolism provides drastic weight loss in the first 3-10 days. This period of diet system lasts depends on the desired result of the diet: attack, designed for 3 days will help you reset during this time, up to 7 kg, attack 3-5 days minus 8-15 kg, and attack up to 10 days to restore to 25 kg excess weight. To speed up the results of the first phase, it is recommended to accompany it with a special complex for weight loss.
The second phase – alternation (cruise)
When the body is attacked by a large number of proteins, proceed to the second phase of the diet for weight loss so-called "bands" or "cruise". The second stage of the diet – the alternation of "protein" and "vegetable" days (2-4 days). In the end, the diet system to lose 1 kg of excess weight per 7 days. The duration of this phase of the diet depends on the desired effect: the more you want to lose weight, the longest of the cruise. In addition to 72 units of protein products in the diet is added on the 28th of vegetables low in calories.
The third phase of consolidation
From the cruise are slowly returning to the usual daily menu before applying the French diet, but this transition is very slow. The consolidation phase of the Dukan system allows you to stabilize the weight to maintain the effect of weight loss. In the diet Dukan diet 100 foods full of pasta, bread, rice, potatoes, fruits (except grapes and bananas), sweet cherries in a small amount. One day per week – protein, that is to say, the diet diet consists only of protein products.
The fourth is to stabilize the weight
The last stage of the diet Dukan a nutritionist French so-called "stabilization" of weight when the insured with the result achieved. You don't have to put a lot of effort. You only need to consume daily for weight loss of oat bran (3 tablespoons "with slide"), don't forget to drink plenty of fluids throughout the diet. I am glad that those who lose weight, go to full power (about addiction, overeating forget), and once a week is recommended to eat foods with high protein content.
General rules for all stages
In the diet weight loss diet Dukan is dominated by the protein. According to the founder of the diet, the functioning of the organism is impossible without proteins. Therefore, the weight loss will be possible if the protein food to last a couple of months to stabilize the results achieved. In addition to specific recommendations for each stage of the diet, there are General rules. To drop the weight is not returned, but the feeling is not deteriorated, is important in the diet system Dukan not forget these moments:
- Daily drink daily at least 1.5 liters of water (plain drinking and mineral water).
- To prevent constipation eat foods rich in protein, make sure you include in your diet every day 2-3 tablespoons of oat bran with water.
- To keep your body during the French diet in excellent condition, it is recommended that use of multivitamin preparations.
- Also during diet system nutrition Dukan unacceptable oxygen hunger of the body, so daily walks and fresh air is necessary for the body.
As shown in the comments of those who lost weight, the results of the diet considerably improved if it is accompanied with the intake of ready-made cocktail of natural ingredients.
Table 72 resolved product Dukan
The diet Dukan for quick weight loss offers the use of a daily diet of only 72 units permitted protein products of nature. You have any doubt, eat a certain product if it does not appear in the table of permitted products? Then it is better to abstain from food – the body thanks to only a great weight loss.
| Allowed foods on Dukan | |
|---|---|
| Meat | meat, meat of beef (steak, fillet), roast beef, tongue, cured meats (basturma), beef, rabbit, kidney, liver veal, lean of ham, pork, chicken. |
| Fish | Dorado, hake, cod, blue whiting, halibut, haddock, flounder, saury, mackerel, sea catfish, herring, mullet, trout, pike, carp, catfish, sturgeon, anchovies, sardines, Skate, tuna, salmon, crab meat, sticks of crab, caviar. |
| Fish and seafood | squid, whelk, scallops, shrimp, crayfish, lobster, oysters, mussels, lobsters, octopus, sea urchin, squid, crabs. |
| Bird |
chicken, Turkey, quail, guinea fowl, chicken liver, ostrich. |
| Vegetables | beets, asparagus, eggplant, cabbage (cabbage, Brussels, red, cauliflower, cabbage, broccoli), carrots, celery, zucchini, cucumbers, chard, chicory, green beans, onions, turnips, peppers, sorrel, radish, pumpkin, tomato, lettuce, mushrooms, bean sprouts. |
| Dairy products | cheese (soft or beans), cheese melted, cheese, yogurt, low-fat milk, yogurt. |
| Eggs | chicken, quail. |
Shows the menu for each day
Protein daily (sample menu diet for the first phase of weight loss):
- 1 Breakfast: 100 g of salmon savoury, an omelette with 2 proteins, tea or coffee.
- 2: Breakfast: oat bran (2 tablespoons) with yogurt.
- Lunch: steam chicken and beef, baked chicken, seasoned with garlic, lemon, rosemary.
- Snack: boil the shrimp, seasoned with turmeric, pepper.
- Dinner: salmon (meat), seafood, meat of sheep, yogurt.
Protein vegetable day
- Breakfast: fritters of zucchini with grated carrot, scrambled egg with green onion, tomato, pepper; house of cheese low in fat.
- Second Breakfast: yogurt, fruit allowed.
- Lunch: lean meat, fish, steamed, vegetable soup (without potatoes) or the stew of tea.
- Snack: salad, chunks of fresh vegetables, yogurt.
- Dinner: grilled meat, braised cabbage with fennel, eggplant, tomato or sauce.
Diet recipes Dukan
The power supply of the system, and Then for weight loss may not be considered hard and bad taste: fish, meat and other allowed foods with high protein content combine to perfection with the other, and your imagination cooking will help you cook a delicious savory treats of the diet during the weight loss. Including allowed the French diet for weight loss species, of the protein ingredients prepared simple, healthy and tasty dishes.
Recipe 1. Pancake diet cheese Dukan
- cottage cheese – 100 g (without sugar);
- egg – 1 PC.;
- cottage cheese – 2 tablespoons;
- sugar substitute – to taste of cinnamon.
Preparation:
- In a blender, beat all the products. It rakalite the pan, drop in the butter and pour a little test.
- Cook the pancakes under the cover: each side fry for 2 minutes.
- Cold pancake spread cheese and add a "cake."
- Sprinkle with cinnamon and serve savory dish.
Recipe 2. A cake flavored with chicken and vegetables in the diet
Composition:
- chicken fillet – 300 g;
- egg whites – 4;
- kefir – 150 ml;
- cheese – 300 g;
- spices (garlic, turmeric, red pepper and ginger);
- dried herbs (onion, dill);
- salt – 0.5 tsp.
Preparation:
- Whip the egg whites with the salt.
- Skip the cheese, the spices through a sieve until smooth.
- Add half of the fillets to the contents and whisk blender.
- The rest of the chicken cut into pieces and mix with cottage cheese and kefir mass.
- At the end of enter proteins.
- Pour the batter into the form and sprinkle the herbs.
- Bake in the oven at medium heat for 35 minutes.
Recipe 3. Ragout of Turkey with the zucchini for weight loss Dukan
Composition:
- breast fillets – 600-650 g;
- courgettes;
- 1 onion;
- half of a small carrot;
- fennel, rosemary, to taste;
- salt.
Preparation:
- Dice zucchini, sauté in a pan with a small amount of water under the lid.
- Slice the steak and add to the pan.
- Grate the carrot and place chicken with Turkey.
- Add the salt and the spices.
- Cook over low heat until tender.
Contraindications
As any developed by expert system of loss of weight, the diet Dukan it has its contraindications for weight loss. Because the body suffers from the excess of digested proteins, the metabolic processes, after the diet of a healthy person to get better, and, above all, the body does not suffer. But in people with the following pathologies inherent slimming in the French system it can cause dangerous consequences.
Thus, the diet of Ducane slimming unacceptable to the people who suffer from:
- the kidney disease;
- hypertension;
- cholelithiasis and cholecystitis;
- a dyskinesia of intestines;
- gout;
- atherosclerosis.
It is strictly forbidden to experiment with your body, who want to lose weight, those who are planning to be a mother, pregnant women, women during lactation. The body during the diet is not getting all the necessary minerals, there is a strong deterioration of health and health when the weight loss. Otherwise, from the use of the famous system of loss of weight will not only damage the body of the future mother, but there is a great risk of abnormal development of the fetus.