And that you should almost completely eliminate from the diet products that carbohydrates and fats are found in large quantities, that is to say: cereals, potatoes, pasta, butter, flour, sweet. While the need to switch to a diet low in fats, dairy, eggs, fish, lean meat.
Basically, if you feel in this protein diet for two weeks, then you can lose up to eight kilograms of weight. The temptation?
The secret of the protein diet for weight loss?
Keep in mind that carbohydrates – the main source of energy for our body. If you can fully clean your intake, then our Thrifty the body itself will start to get glucose from the old depot of fat. Using this technique, you can reduce the amount of fat and lose weight. Another important advantage of a protein diet is that the weight loss not combined with hunger. After you stop a diet (unless of course we are happy not to reach for starchy and sweet), you will be able to maintain the result achieved.
However, there are some cons of this diet: to reduce significantly the flow of some fat-soluble vitamins and minerals, fat in your body, it is very necessary for its proper functioning. The objective of these effects can be skin, the hair, which can cause insomnia and fatigue. And another drawback – excessive load on the kidneys. So if you have problems with the functioning of this body, it is not necessary for the load.
The classic menu of the protein of the diet:
For Breakfast, allowed to take coffee or tea, eat a few cookies.
Dining options:
- Hard-boiled egg, salad of cabbage boiled, tomato juice.
- Boiled or fried fish, salad of fresh vegetables.
- Apples, deep-fried in vegetable oil zucchini.
- Hard cheese, boiled carrot, raw egg.
- Half a cooked chicken or 200 grams of boiled beef.
For dinner allows you the following products:
- Boiled or fried fish.
- 200 g of boiled beef, yogurt.
- 2 hard-boiled eggs, meat, salad of fresh cabbage.
- Fruit.
- Cup shredded carrots with butter, 2 eggs.
However, let me remind again that, in relation to the deficiency of the diet in trace elements and vitamins, it is not recommended to adhere to this type of diet more than two weeks. I felt the result of the protein of the diet, and now go to regular smaller meals.