Did you know that you can lose weight without going to the gym? Do not you believe me? In vain. The secret to magically getting rid of extra inches and pounds without serious strain is proper breathing. It would seem that this, but it works 100%. Breathing exercises for weight loss are a great way to burn extra calories and heal your body.
Once you have mastered the whole complex of elements, it will be possible to forget about hunger strikes, grueling workouts in the gym and many other techniques. If you are completely depressed, such exercises will be very helpful. Master the original breathing exercises.
The essence of breathing for weight loss
Breathing is our life. No organism can exist without it. Therefore, any manipulation, element related to respiratory function is very effective in the overall healing of our internal systems. Gymnastics works very well for strengthening the abdominal muscles, and also normalizes the work of many important organs.
It is worth mentioning that with the right breathing you can remove all the fat from the abdomen:
- During inhalation, a person inflates his stomach as much as possible. Be sure to inhale through the nose.
- When you exhale, the stomach pulls hard, as if "sticking" to the internal organs. Exhale through your mouth.
Note.If you breathe this way, your diaphragm begins to function much more actively. This is the type of breathing that newborn babies have. In adults, it is mostly superficial, the press area is practically not used, which over time has a negative effect on the figure.
Efficiency
Just a few simple breathing exercises, done daily at home, will quickly shed those excess pounds that have ruined your mood for years.
In recent years, more and more people choose this method of weight loss, appreciating all its positive aspects:
- Significant reduction of hunger.
- Improves digestion.
- Rapid fat burning.
- Increased endurance, filling the body with energy.
- Strengthening the body's immune response to many external "stimuli".
- Release from harmful substances that have accumulated inside the body for many years.
- Normalization of the nervous system.
Thanks to a unique technique, you can avoid torturing yourself by denying the good, while gradually losing weight, taking the desired shape.
Rules of breathing exercises
Exercise complexes are important not only because of their excellent effect, but also because of their simplicity of application - no special equipment or special conditions are required to complete them. Just set aside 15 minutes every day in a comfortable environment.
For this type of training to work, you need to follow a few simple rules:
- We do it regularly. It is important to set a schedule in advance and follow it consistently. Any breakdown, omission cancels out the elapsed time.
- The best time to practice is in the morning. It is advisable to "breathe" immediately after waking up.
- We provide a continuous supply of fresh air during school hours. Ideally, do outdoor breathing exercises. But if this is not possible, then just open the window completely in front of the class.
- We do not exercise immediately after eating. If you had time to eat breakfast, then you can only do it after two hours.
- We respect the drinking regime. Remember to drink plenty of clean water every day.
Best Breathing Exercises for Weight Loss
To date, a variety of different complexes have been developed.
There are some of the most effective exercises that should be included in your individual program.
"Vala"
- In a standing position, take a deep breath.
- By inhaling, we try to pull in the stomach as much as possible and round the sternum.
- In the accepted position, hold your breath for a few moments.
- Then exhale slowly, pulling the chest and relaxing the abdominal area.
Lotus
- We take the classic "Lotus" pose position.
- In this position, we start slowly, slowly, to take deep breaths.
- After that, for 10 minutes, we break away from calm breathing, starting to meditate in the most complete relaxation.
Note.In the implementation process, the abdomen and chest do not need to be lifted. We breathe in order to be as calm as possible.
Bretkosa
- We sit in a chair, an ottoman, while placing our feet at a sufficient distance from each other.
- Place your elbows on your feet, bent at the knee joints.
- Squeeze your left hand into a fist and hold with the other hand.
- The forehead touches the tight limb.
- In the adopted position, we relax as much as possible, closing our eyes.
- We breathe correctly in the following sequence: exhale, inhale, hold the breath a little, then exhale again, and so on.