Gastritis is a disease of the century, which can be diagnosed in 2/3 of the world's population. The disease is often asymptomatic, but prone to progression. Chronic gastritis can eventually develop into a peptic ulcer and even into stomach cancer. Clinical nutrition is not the only, but an important part of the prevention and treatment of gastrointestinal diseases. What diet is recommended for gastritis: what can and should not be used by gastroenterologist patients?
Food Principles
Organizing the right food for gastritis means a complete review of the diet, excluding foods that irritate the gastric mucosa. Steam and boiled dishes are preferred. For any type of gastritis, it is forbidden to eat fried and fatty foods.
Food for gastritis is organized taking into account the rules:
- the optimum temperature for food is 20–50 °;
- meals are taken at the same time, 5-6 times a day;
- avoid overeating;
- consider concomitant diseases when choosing a diet for gastritis;
- exclude alcohol, smoking;
- refuse smoked, pickled, spicy dishes;
- have dinner 2-3 hours before bed;
- chew food thoroughly;
- refrain from snacking on the run;
- can drink 30 minutes after eating;
- boil food well.
This method has a beneficial effect on mucosal regeneration. The menu for gastric gastritis should be varied, include a sufficient amount of vitamins and minerals. The patient should not starve to death.
Foods for gastritis
A therapeutic diet for gastritis patients necessarily includes foods and surrounding ingredients that restore damaged mucosal cells. Food should contain a lot of B vitamins. These elements are usually not enough in diseases of the gastrointestinal tract. Use healthy foods for all forms of chronic gastritis:
- Oatmeal - a source of fiber, antioxidants;
- Vegetable oils - contain fatty acids, tocopherol;
- Milk (if well tolerated);
- Dairy products - normalize intestinal function due to the high content of bacteria responsible for strong immunity;
- Ripe bananas - stimulate the production of protective mucus, are rich in B vitamins, magnesium;
- Berries - digest better than fruits, with an increase in secretion, acid-free varieties are released;
- Rice - has absorbent properties;
- Potatoes - helps improve metabolism, raw vegetable juice is used for medicinal purposes.
The correct drinking pattern helps alleviate aggravation and anxiety. The fluid improves the motility of the gastrointestinal tract, dilutes excess stomach acid. The amount of pure carbonated water in the daily diet should be at least 1. 5 liters.
What not to eat with gastritis
Prohibited Products:
- sallo;
- petka;
- liver;
- mushrooms;
- margarine, spread;
- fast food;
- rye bread;
- heavy cream;
- kafe;
- chocolate;
- spices;
- fresh fruits (except bananas, sweet apples, pears); radish
- ; ice cream
- ; confectionery
- ;
- kifle;
- canned food;
- carbonated drinks;
- salted cheeses;
- lollipop;
- marinata.
In case of worsening of the disease, it is necessary to limit the consumption of pasta, seafood, seeds, nuts. If inflammation of the stomach is combined with diseases of the liver, gallbladder, eggs are used as constituents of vessels. Eating them separately in the form of an omelet is undesirable in case of a combination of gastrointestinal diseases.
Allowed foods for gastritis
To normalize the level of acidity, the treatment is combined with a special diet, which excludes vessels that increase the production of secretory fluid in the stomach.
Food significantly accelerates the healing process in superficial focal gastritis. As a rule, small mucosal lesions can be cured with the help of the treatment menu and medication after 10-14 days. In the case of deep lesions, it is recommended that you eat properly for the rest of your life.
A list of foods you can eat for high acid gastritis:
- Flour products.
- Cereals.
- Rice, buckwheat and oats are especially good for the stomach.
- Vegetable puree. It is recommended to prepare salads from minced vegetables.
- Eggs should be well cooked. Eat eggs no more than 3 times a week.
- Dairy products. They neutralize excess stomach acid.
- Strong cheese and cottage cheese.
- Meat. The most useful varieties for gastritis are turkey, rabbit.
- Fish. Low fat varieties are suitable - pollock, cod, pink salmon, heel, hake, point.
- Sweet desserts include honey, jam, marmalade, marshmallows. For cooking, you can use a casserole with cottage cheese.
- Mineral water still.
Dietary characteristics for gastritis
In people with low acidity, digestion is difficult due to lack of enzymes. Signs of this pathology are poor appetite, weight loss, pale skin and vitamin deficiencies.
Thick food provokes deterioration. People with hypoacid gastritis should not consume:
- peeled fruit;
- berries with seeds - raspberries, strawberries, raisins;
- pure milk.
The list of foods for high acid gastritis is roughly the same as that of the hyper acid form. There are differences in diet. With low acidity, you can use:
- sour fruits, vegetables and berries (citrus fruits also belong to this group); turshi
- ;
- tomatoes;
- fruit juices.
Special attention is paid to food shredding. It is advisable to eat in a relaxed atmosphere and chew completely. With low acidity, intolerance to meat, milk, eggs is possible. In this case, foods that cause discomfort are excluded from the diet so as not to provoke complications of gastritis.
Diet with worsening gastritis
When acute gastritis is accompanied by vomiting and diarrhea, the body needs an increased intake of fluids. Dissolved in water, the rehydrating salt preparation powder helps to restore the water-salt balance. If the active phase of the disease is accompanied by pain and constipation, the following diet is recommended:
| Product Range | Resistance method | |
| Bread and bakery products | Wheat bread | Like bread crumbs, up to 100 g per day |
| Supat | Cereals: oatmeal, rice, oatmeal, pearl barley or flour (rice, buckwheat, oatmeal) | Liquid oatmeal or milk soups as well as oatmeal, rice and wheat flour puree |
| Fish Dishes | Point owl or other weak fish | In the form of noodles, souffle, mashed potatoes |
| Meat dishes | Lean meat: beef, beef, chickenStripped of tendons in the form of noodles, soufflés, mashed potatoes (steam, boiled meat) | |
| Vegetable and side dishes | Homogenized vegetables | Clean, clean, fresh vegetables |
| Eggs | No more than 2-3 pieces. | Lightly boiled omelette or |
| Sweet food, cakes, fruits and berries | Sweet dishes made from non-acidic varieties of berries and fruits, syrups, canned food, meringue, snowballs | Only in the form of jelly, jelly |
| Milk, dairy products and meals thereof | Whole milk, condensed milk, cream. Fresh non-acid cottage cheese (acidity not higher than 180 according to Turner) | Natural and whipped cream. Pure cottage cheese with sugar and milk or cream. Milk sauce or sour cream (from fresh sour cream) |
| Drink | Sweet fruit and berry juices, pink decoction | |
| Yndyrnat | Unsalted butter, olive or sunflower well refined | Do not fry, but add to outdoor dishes |
The menu for acute gastritis includes liquid and grated dishes that promote healing of the stomach walls:
- slippery soup with rice and oatmeal;
- steamed kitten, soufflés with minced meat;
- thick porridge;
- pelte;
- weak tea.
Recipes for gastritis
Most of the diet consists of liquid and ground foods. The recipes for the listed dishes are suitable not only for adults but also for children.
Soup recipes for gastritis
The first foods for a gastritis diet include vegetarian soups. Fatty soups increase the production of secretory fluid, so they should not be consumed by people with high stomach acidity and ulcerative gastritis. The best options for the first course are soup with smooth rice and soup with vegetable puree.
To prepare oatmeal soup, you need 0. 5 rolled oats, 600 ml of water, salt. Oatmeal cook for 10-15 minutes. Such a soup can be prepared with the addition of a lesion - a mixture of milk and eggs. Added at the end of cooking. Beat the egg and 200 ml of milk in a separate bowl. The finished soup is filtered through a sieve. Then shake and bring to a boil again. Pour into a thin stream 5 minutes after the oven is off. In this case, the contents are stirred continuously until a homogeneous mass is obtained.
Soft rice soup can be made with milk. Ingredients:
- 55 g cereals;
- 400 ml milk;
- 150 ml water;
- vegetable oil;
- salt;
- 2 teaspoons sugar.
Rice is washed, boiled in water until half cooked. Then add milk, sugar, salt. Before serving, season with vegetable oil, crackers.
Food gastritis includes vegetable juices. For example, cauliflower soup. To prepare a dish, take a little onion, carrot, 200 g of cabbage. Cook the vegetables for 15 to 20 minutes and grind them with a blender. Bring the soup to a boil, add 10% cream and turn off the stove. The finished dish is served with herbs.
Cooking vegetables for gastritis
Ingredients:
- cauliflower
- ;
- potato;
- hark;
- zucchini;
- carrots;
- salt;
- olive oil.
Steam onions and carrots in a little water. After 10 minutes, cut the remaining vegetables into cubes. Cook the stew until softened. Cooking time 20-30 minutes. Olive oil is added to the vegetable stew before serving.