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Weight loss with citric acid

Acid is an essential substance for the human body. It is necessary in order for the internal organs to function properly and without problems. Citric acid is directly involved in the metabolic process at the cellular level. This is why its weight loss benefits are simply invaluable.

Effectiveness of citric acid in weight loss

using citric acid for weight loss

Undoubtedly, citric acid has no fat burning properties, but is considered a strong natural antioxidant and is very beneficial for people who want to lose weight.

Consider what happens to the body when swallowed:

  • esophageal walls absorb nutrients better;
  • the cavity of the internal organs is cleansed of harmful toxins;
  • hard excavations and fecal stones are eliminated;
  • blood circulation becomes more intense;
  • metabolic processes are intensified;
  • excess fluid is removed, due to which the swelling is removed;
  • cell renewal occurs.

Internal use

It does not take much effort to achieve a positive result with citric acid. Just drink clean acidified water. To lose extra pounds, citric acid must be dissolved in warm water, or diluted with lemon juice.

Many different techniques have been developed that can be used to achieve good results. Let’s look at the most effective ones.

Weight loss with citric acid within a week

The scheme of this weight loss method is very simple and is designed to be used within 7 days. Every day, a person who wants to lose extra pounds needs to drink at least 2-3 liters of clean water. This will prevent dehydration of the body, and will not slow down metabolic processes.

Dissolve a teaspoon of citric acid in a liter of warm water. It is recommended to drink the resulting drink in an amount of 180 ml daily, 1. 5 hours after each meal; for best taste, it is allowed to add a little honey.

Weight is lost due to the fact that the appetite is extinguished, but meals should not be skipped, you should eat in small portions about 5 times a day. During such a diet, it is recommended to eat fresh or boiled vegetables, seafood, cereals, protein and lean meats.

Dilution with citric acid in one month

The scheme of this diet is also very simple and is created for a month. Requires only 2 ingredients found in every home - citric acid and clean water. However, to achieve a positive effect and not to harm your body, you need to know exactly in what proportion to prepare the drink:

  • From 1 to 7 days.it is necessary to take 250 ml of clean water and dissolve half a dessert spoon with citric acid in it. This drink should be drunk three times a day: after breakfast, one hour after lunch and half an hour before dinner. The diet should be dominated by seafood during the week.
  • From 8 to 14 days.You need to measure 280 ml of clean water and dissolve a teaspoon of acid in it. The resulting drink should be divided into 3 equal parts and consumed according to the following scheme: 20 minutes after the first breakfast, half an hour before lunch, one hour before the last meal. The diet these days should be dominated by lean meat dishes and protein products.
  • From 15 to 21 days.To prepare a drink, you need to take 300 ml of clean water and dissolve half a teaspoon of acid in it. The solution should be consumed in the same way as in the previous week. It is recommended to eat boiled vegetables and cereals.
  • From 22 to 28 days.Dissolve one teaspoon of acid in 150 ml of clean water. You should drink a drink in 2 doses - after breakfast and before dinner. Food should be balanced.

Outdoor use

external use of citric acid for weight loss

External use of acid is safer for a person who wants to lose weight. However, if you do not start eating rationally first, do not give up bad habits, do not remove cakes from the menu, then the result can not be expected.

  1. To prepare the mixture, take 200 g of black, green or blue clay, 4 chicken eggs, a teaspoon and a half of acid, 100 g of sour cream are added to it and everything is interrupted with a blender. The acid must be completely dissolved, otherwise burns may remain on the skin.
  2. Next, the resulting mixture is applied to the places from which you need to remove cellulite, most often the thighs and abdomen, then they are wrapped with 4-5 layers of plastic wrap and placed on warm clothes.
  3. The mixture is kept for 30-40 minutes, but if the skin burns strongly, then it is washed earlier. At the end of the procedure, an anti-cellulite cream is applied.

For maximum results, rolling should be done once in 2 days, while it is better to alternate the color of the clay.

What is the risk?

People who decide to lose weight with citric acid inside should keep in mind that this method is not absolutely safe.

If you use this product in an uncontrolled manner, the functioning of organs and systems may be disrupted:

  1. Due to the fact that the drink used has a strong concentration and contains acids in its composition, this negatively affects the tooth enamel, increasing its sensitivity. In addition, the oral mucosa is irritated, resulting in ulcers.
  2. There has been a negative effect of acid on the stomach walls. In this regard, this method is strictly prohibited for people who are faced with gastritis or stomach ulcers.
  3. With the help of citric acid, excess fluid is removed from the body and edema is relieved. However, it should be borne in mind that along with the excess, the fluid necessary for the normal functioning of the organs is also eliminated.
  4. People who frequently use acid experience apathy, loss of energy, anxiety and insomnia. A person believes that he has started to lose extra pounds, but in fact the volumes disappear due to lack of fluids in the body.
  5. The results obtained with citric acid are short-lived. Very soon after a person stops taking the product and starts eating again again, the weight returns, and sometimes even to double the volume.
  6. Health professionals are of the opinion that taking acid inside increases the risk of cancer.

Recommendations

If, despite all of the above, a person decides to lose weight with citric acid in order to reduce bodily harm, the following recommendations should be followed:

ways to use citric acid for weight loss
  1. Do not exceed the recommended doses. If you put 3 tablespoons of acid instead of one in a glass of water, then metabolic processes will not increase, but the stomach will suffer from it very quickly.
  2. You can not drink a sour drink on an empty stomach and on a shortness of breath. This should be done slowly, preferably with a straw, and only after or during the meal.
  3. Along with taking a drink, the body should be helped to lose weight. You need to get rid of overload, use fatty products and flour, bad habits and also set aside at least half an hour a day for gymnastic exercises. Otherwise, the result may not come at all.
  4. Be sure to eat oatmeal, chicken broth, boiled vegetables these days. Thus, the stomach will have the correct acid-base balance and the body will quickly get used to the acidic drink.
  5. To avoid damaging the tooth enamel, rinse your mouth with plain water after each drink.

Contraindications

Before trying to lose weight with citric acid, you should make sure that there are no contraindications to this method.

Another way to lose weight needs to be found for people facing:

  • any disease of the gastrointestinal tract;
  • pathologies of the kidneys and bladder;
  • a tendency to allergic reactions;
    • kariesi
  • ;
  • skin diseases.
  • when you are carrying a baby and breastfeeding.

Consuming large amounts of citric acid is very harmful to the human body. This is why, before you decide to lose weight using this method, you should carefully weigh all its advantages and disadvantages. And if, however, the decision is made, then you can use acid only after consulting a nutritionist.