The topic of this article is a diet for the lazy. Let's talk in detail about this method of weight loss, which allows you to lose weight by 5-10 kg per week.
The essence of lazy diet
Lazy diet is a special nutritional technique that works in several ways.
By observing it, you feel comfortable, you have no psychological trauma and the risk of falling out of the diet is minimal.
The main benefits of a lazy diet:
- No need to think about the menu, buy or prepare diet meals, choose a method of heat treatment. You can eat whatever your heart desires, but make sure you follow a few rules.
- You can eat a lazy diet while you are at work, on vacation or away. There is no need to prepare for observing it, except for one day of fasting before you start losing weight.
- In the process of losing weight, you not only lose weight, but also cleanse the body of toxins and toxins.
Observation of the proposed weight method is possible only in the absence of any disease.
Diet for the lazy minus 5 kg
If you follow the menu below, you can lose 5 kg per week. A similar result can be achieved with the Preferred diet.
Follow the proposed nutrition method exactly and the result will not be long in coming.
The 7-day diet excludes dinner, with the last meal no later than 4 p. m.
Monday
- Breakfast - 1 cup of kefir 1% fat, 50 g of steamed fish, with the addition of 5 g of olive oil.
- Lunch - 1 boiled egg, 2 slices of thick bread, 90 g chicken fillet.
Tuesday
- Breakfast - a mug with unsweetened green tea, 80 g of boiled beef, any amount of celery, 1 potato and boiled carrot.
- Lunch - a glass of low-fat yogurt, 0, 1 kg of low-fat cottage cheese, 5 dates, oatmeal porridge, boiled in water.
Wednesday
- Breakfast - 250 ml chicken broth, cooked without table salt, 3 loaves, 50 g chicken breast.
- Lunch - any amount of spinach, 2 slices of rye bread, an apple, 50 grams of boiled beef, an orange.
Thursday
- Breakfast - a glass of 1% fat kefir, buckwheat porridge, tomato salad, seasoned with olive oil.
- Dinner - 220 ml freshly squeezed orange juice, boiled rice, 0, 1 kg of cottage cheese with the addition of kiwi, prunes, grapefruit.
Friday
- Breakfast - 1 boiled egg, 60 g boiled beef, 1 cucumber, 2 bell peppers.
- Lunch - 1 boiled potato, steamed chicken breast, 3 dried apricots, an apple, some nuts, an orange.
Saturday
- Breakfast - a cup of green tea with the addition of 5 g of honey, 1 piece of rye bread, 100 ml of chicken broth, cooked without salt, 0, 1 kg of steamed red fish, with the addition of 3 tbsp. green peas.
- Lunch - lettuce with the addition of tomatoes, seasoned with lemon juice and sesame seeds, boiled brown rice. An hour after eating, drink 220 ml of low-fat milk, eat a banana, kiwi.
Sunday
- Breakfast - a cup of black tea with 5 g of honey, a handful of raisins, 60 g of chicken breast, 40 g of low-fat cheese, a portion of buckwheat porridge, 1 bell pepper.
- Lunch - 0, 1 kg boiled beef, boiled lentils, 125 gr. natural yogurt with low fat content without additives, 30 g almonds.
Diet for the lazy in water
The most effective and well-known diet for the lazy is in water.
If you follow it, you will not need to make major adjustments to your diet by reducing the number of servings or drinking more water.
The essence of a lazy diet with water
You will not need to give up sweet foods. Want to eat a bar of chocolate but are afraid it could cause excess weight? Eat for your health, because with the help of a water diet for the lazy, a treatment will not cause any harm to your figure. Or are you dreaming of a great barbecue? Alsoshte also possible, but with one condition - 20 minutes before a meal, whether it is chocolate or fatty meat, drink 2 glasses of clean still water. By the way, adhering to this nutritional technique is much easier than a 5-spoon diet.
Some girls are unhappy that with so much water they drink, they feel heaviness in the stomach and are afraid that from such a volume of fluid they will have a big stomach. It is simply not clear why the same girls do not think about extra inches at the waist while eating fast food and other junk foods.
Do not be afraid that this amount of fluid can stretch your stomach. It will not stretch. But a large amount of food consumed regularly is easy.
Important:The essence of the water diet for the lazy is not just about drinking 2 glasses of clean water 20 minutes before eating. Alsoshte also forbidden to drink any juice during meals and for several hours after it.
Follow this weight loss technique for 2 weeks and only once a year. During this time, you will be able to lighten up to 8 kg. Tempting, right?
Water diet secrets
If you do not believe that you can lose weight without changing your usual diet, then we will reveal the main secrets of the water diet:
- By drinking water before a meal, you eliminate the misinterpretation of body signals that occur when a person is thirsty. Consequently, you may simply want to drink water, but instead start consuming other foods. After 2 glasses of water, you will know if you really want to eat or can satisfy your hunger with a vegetable or fruit.
- By drinking warm water instead of regular food, you deceive the body by quenching the desire to eat large amounts of food. Result: Hunger is reduced - portions are reduced.
- Drinking water before meals or snacks will eliminate unnecessary calories. If you want to eat candy, drink packaged juice, which contains a lot of sugar, then after drinking water you are unlikely to want to drink anything else, which means that you will save your body from excess calories. And water, as you know, contains no calories.
- Psychological aspect - every food starts to be accompanied by the necessary drinking of 2 glasses of liquid, which can cause a sad mood. For this reason, in order not to drink anymore, some women prefer to give up the snack. According to nutritionists, it is snacks that provoke excess weight.
Benefits of a water diet
Regular use of clean non-carbonated water helps to remove harmful substances from the body, stabilize metabolic processes, improve the functioning of the gastrointestinal tract, the condition of the skin and hair.
Drinking water will make you feel energetic, energetic and your performance will increase significantly.
Due to the fact that you will lead an active lifestyle, consuming fewer calories, increased fat burning will begin to occur.
Important Diet Rules for Lazy On Water
Important:Drink water in small sips, taking short breaks. During the diet, you can drink mountain water, artesian water or regular tap water. But not boiled, as it lacks useful minerals and salts.
If you are happy with this weight loss method, again limit your adherence to 2-3 weeks. Otherwise, you risk getting problems with your bladder, kidneys, possibly increased pressure and edema.
Diet does not mean limiting the use of any product in the diet, but it is advisable to reduce the amount of fried, flour, sweet products consumed, and to limit the use of smoked meat. Alcoholic and carbonated beverages, sauces should be completely removed from the diet.
To improve your results one day before you start losing weight, arrange for yourself a day of fasting.
Get regular exercise, get at least 8 hours of sleep a day.
This weight loss technique promotes the partial elimination of calcium and sodium from the body. In order to avoid deterioration of well-being during it, take special vitamin complexes.
Contraindications
This diet is prohibited if you have:
- pregnancy;
- kidney disease;
- liver problems;
- diseases of the gastrointestinal tract.
An easy diet for the lazy
By following the diet below, you can lose 5 kg in 7 days.
The rules for this weight loss method are quite simple:
- Eat 2 kg of vegetables, fruits in any form every day for a week. You can boil them, boil them, bake them, steam them. In this case, it is necessary to divide the amount of vegetables and fruits into 6 equal portions, which should be eaten within a day.
- Drink at least 2 liters of water a day. Half an hour before the meal, drink a glass of water, if hunger still prevails after that, start your meal.
At the end of the restricted diet, systematically adjust your fasting days based on the proposed menu.
A simple diet for the lazy
This weight loss technique involves limiting your diet for a period of 3 to 10 days. The only thing you need is to drink 10 ml of apple cider vinegar diluted in water on an empty stomach when you wake up and before bed.
There is another difference in the lazy vinegar diet. As you observe it, you should drink 200 ml of vinegar water half an hour before each meal.
According to reviews of those who have lost weight on this diet, in 3 days you can lose 3 kg, in 7 days you can lose 5 kg, and in 10 days - up to 7 kg.
In this case, you need to follow a certain diet, which is described below.
Example of a menu for a simple diet for the lazy
first day
- For breakfast, eat a plate of oatmeal, a green apple.
- For lunch, steam 0, 15 kg of turkey meat, the same amount of vegetable stew.
- Eat 0, 25 kg of cabbage and carrot salad with spinach at dinner.
day 2
- For breakfast, eat a plate of rice porridge, eat 70 g of raspberries and strawberries.
- For lunch, steam 0, 15 kg of lean fish, make a salad with carrots, tomatoes, spinach in an amount of 0, 2 kg.
- During dinner, drink a glass of milk, eat 0, 15 kg of boiled white meat.
the third day
- Eat 1 apple for breakfast.
- Eat 2 apples for lunch.
- Make a baked apple for dinner.
Important:Be sure to drink vinegar water half an hour before a meal. And for the benefits of such water to be more, use your vinegar during the diet, the recipe for which we will give below.
Homemade apple cider vinegar recipe
Ingredients:
- honey - 60 gr;
- apples - 4 pieces of medium size;
- water - 1000 ml;
- bread yeast - 10 gr.
Preparation:
- Peel the apples, seeds, grate them.
- Put the prepared composition in a jar, add water, honey, yeast, mix.
- Leave the container in a room at room temperature, do not cover with a lid, shake occasionally.
- After 10 days, drain the product and place in a dark, warm room for 7 weeks.
- Filter the composition, pour the liquid into a glass bottle, close the lid tightly. Apple cider vinegar is ready.
Diet for the lazy - reviews and results
First Review:
I once thought there was only one way to get the ideal body size - to starve. But I recently realized I was wrong. I followed a diet for the lazy, yes, I am still a lazy, I lost 5 kg within a week. And this is not the limit, girl! I will repeat it periodically until I become thin as aspen.
Second Review:
Before the holidays, I did a water diet because I wanted to look great and get into clothes from last summer. She lost 8 kg, got into everything she wanted, even managed to buy new clothes. I definitely recommend this method of losing weight, it really works and is just as effective as the 1500 calorie diet!
Diet for the lazy - before and after photos
Still in doubt, is it worth sticking to the presented method of losing weight?
Look at the pictures of girls who have followed this weight loss method and set your mind.
Diet for the lazy - doctors' assessments
Nutritionist Review:
I recommend a diet for lazy people who need to lose weight before an important event or holiday. Using this technique, you can lose weight significantly, but you should not follow it longer than the recommended period.
Nutritionist opinion:
Lazy diet is intended for those who do not have enough time to think about the menu or follow a certain diet at the appointed time. It can be noticed by all those who dream of a beautiful figure. But on one condition - if you feel worse, you should stop it immediately.
Conclusion
- it is only possible to follow a diet for the lazy only if there is no serious illness.
- After stopping adhering to the proposed diet, it should be repeated periodically in the form of fasting days.