Egg diet for 7 days: rules, menu, recipes

The classic egg diet lasts 7 days. The essence of the technique lies in the fact that the main product in the diet is a chicken egg. It contains vitamin H, which is responsible for controlling lipid metabolism and stimulates the burning of fat deposits. The body with an egg diet can not produce glucose, it gets it from fat reserves. In addition to eggs, vegetables, fruits and meat are included in the diet. Therefore, during the diet period, the body does not experience a lack of micro- and macronutrients.

The essence of the diet

The diet aims to reduce the amount of food consumed. With such a food system, it is permissible to eat only a few chicken eggs and vegetables in small quantities per day. You can eat dinner and breakfast with fruit.

The duration of the diet should not exceed 1 week. A person who loses weight should drink more than 2 liters of water per day. It is also allowed to use green and herbal tea, coffee, compote, decoction.

Consumption of salt and spices is not limited. If you get tired of eating eggs, you can replace them with lean meat, fish, cottage cheese.

The main ban on the diet is the consumption of sugar and flour products.

Diet is a strict technique, but her diet is balanced, which contributes to the rapid elimination of extra pounds. Protein and carbohydrates are consumed separately in the diet.

Diet rules

To lose weight fast without harming the body, you must adhere to the basic rules:

1. The diet includes 3 meals.
2. Foods are forbidden. To quench hunger, you need to increase your fiber intake.
3. The dishes are eaten in the sequence shown in the menu. Breakfast leftovers should not be consumed for dinner and vice versa.
4. Boiled eggs are recommended. To diversify the diet, you can sometimes cook them in another way - gently boiled, "in a bag".
5. Sugar and flour products are taboo.
6. It is forbidden to use vegetable and animal fats, to season salads from vegetables and fresh fruits with butter and creamy syrups.
7. The size of the service should be as usual. The main part is vegetables and herbs.
8. It is allowed to eat vegetables both raw and boiled, boiled.
9. Egg white can be replaced with chicken, beef, lean fish in seafood - up to 250 g per day.
10. Before you eat, make sure you eat a citrus. This helps reduce stomach volume and speed up the work of the muscles of the gastrointestinal tract.

During the diet period, a lot of time should be devoted to walking in the fresh air and exercising.

List of foods

During the diet period, the following products are allowed to be consumed:

• fruits and berries (apricots, apples, pineapples, oranges, tangerines, grapefruit, kiwi, pears, pomelo, peaches, watermelon, melon);
• greens and vegetables (tomatoes, zucchini, carrots, broccoli, squash, onions, cucumbers, radishes, beans, green peas, lettuce);
• meat and poultry (rabbit, chicken, beef, turkey);
• low-fat dairy products;
• bran and bread;
• water, herbal teas and decoctions.

Partly allowed:

• fish and seafood (mussels, shrimp, mussels, squid);
• toast and diet crackers;
• lemon juice;
• ginger;
• a drink made from chicory and sugar-free coffee.

Forbidden:

• meat and poultry (lamb, pork, goose);
• high fat dairy products;
• sauces (mayonnaise, ketchup, soy sauce);
• fatty soup;
• various pastas and cereals;
• potatoes;
• fruits and berries (dates, bananas, cherries, mangoes, grapes, dates, figs, avocados);
• fruit and vegetable juices;
• bakery;
• sugar and cakes (candy, chocolate, honey);
• alcohol.

Weakening mechanism

A chicken egg is a high calorie food that contains:

• 100 g - 160 kcal;
• 100 g egg yolk - 352 kcal;
• 100 g protein - 44 kcal.

How to lose weight:

1. The rest of the products that are allowed to be consumed with eggs are low in calories, as there should be a minimum amount of fats and carbohydrates consumed.
2. It takes a sufficient amount of time to digest proteins, so the feeling of hunger does not arise for a long time.
3. The normal functioning of the body is facilitated by the beneficial vitamins and micro- and macronutrients found in eggs.
4. The diet stimulates the liver to produce ketones, which suppress urine.
5. Unsaturated acids effectively fight fat deposits.
6. Protein requires a lot of energy to digest food, so many calories are digested.

Advantages and disadvantages

The advantages and disadvantages of the diet are presented in the table:

strengths	disadvantages
Rapid weight loss - diet allows you to get rid of 5 kg of excess weight per course. Easy to hold. No special effort and large financial costs are required	A small amount of carbohydrates is consumed throughout the diet. Due to the constant consumption of eggs, the level of cholesterol in the blood increases. The use of the diet is not allowed for pregnant women and people who are allergic to eggs. In rare cases, the condition of hair, nails and skin can worsen

Contraindications, side effects

Contraindications to the egg diet are:

• impaired renal function;
• hypersensitivity to egg products;
• increased cholesterol levels;
• chronic liver disease;
• heart and blood vessel problems;
• pregnancy and lactation.

Before you start following an egg diet, you should consult your doctor, as due to the lack of carbohydrates and excessive protein intake,Side effects. They appear as:

• allergic reactions;
• high cholesterol levels;
• exacerbation of kidney and liver disease;
• heart and blood vessel dysfunction.

In order for the negative consequences to be minimal, if they occur, it is necessary to drink plenty of fluids a day. It is recommended to drink alkaline mineral water, which aims to neutralize the action of acids found in fruits. Sometimes quail eggs can be eaten instead of chicken eggs. It is advisable to use vitamins and dietary supplements - on the recommendation of a doctor.

Menu 7 days

Detailed diet menu for seven days:

day	Eating	VESSELS
On Monday	BREAKFAST	Omelet cooked in the oven; mandarin; 400 ml of green tea
	dinner	Protein omelets with vegetables and cheese; 100 g of boiled chicken breast; chicory drink
	dinner	200 g boiled turkey fillet; 200 ml kefir
Tuesday	BREAKFAST	Eggs fried in pepper; 120 g low-fat cottage cheese; orange
	dinner	2 eggs baked in the oven; 130 g chicken breast; 450 ml kefir
	dinner	200 g nonfat cottage cheese; 300 ml of fermented baked milk
Wednesday	BREAKFAST	Portokalli; Hard-boiled eggs
	dinner	250 g fish; orange
	dinner	120 g roasted chicken breast with vegetables; 200 ml kefir
Thursday	BREAKFAST	Mandarin; 2 egg omelets
	dinner	130 g salad with cabbage and carrots; 110 g of boiled beef
	dinner	100 g low-fat cottage cheese
Friday	BREAKFAST	140 g carrot salad; 2 chicken eggs
	dinner	110 g boiled chicken; water or herbal tea
	dinner	150 g of cooked fish; Compost 300 ml
Saturday	BREAKFAST	5 quail eggs
	dinner	200 g roasted chicken breast; 300 ml herbal decoction
	dinner	250 g of cottage cheese; Compost 300 ml
Sunday	BREAKFAST	Classic protein omelets from 2 eggs; mandarin; 400 ml of green tea
	dinner	170 g cabbage salad
	dinner	300 ml of milk

Getting off the diet

You need to gradually get out of the egg diet. In the first days of release, it is recommended to consume dietary products:

• citrus;
• vegetables;
• vegetables;
• eggs;
• cottage cheese.

Then, the usual foods should be included in the daily diet:

• cereals;
• Mish;
• vegetable and animal fats;
• high-calorie fruit.

Types of techniques

There are 4 types of egg diet:

• eggs and grapefruit;
• eggs and oranges;
• Osama Hamdiy;
• Maggie.

option	Ancillary product	Weakening period (days)	Results (kg)
classical	Eggs (up to 3 pieces per day)	7	-5
Eggs and grapefruit	Grapefruit (up to 1 kg per day)	7	-5
Eggs-orange	Orange (up to 1 kg per day)	4	-2
Dieta and Osama Hamdiy	Vegetables, cottage cheese, fruit, water	thirty	-thirty
Maggi	Citrus	thirty	-7

Eggs and grapefruit

Dietary food consists of chicken eggs and grapefruit. Grapefruit contains antioxidants that help lower blood cholesterol levels, and the vitamin C contained in the fruit aims to strengthen the immune system.

Chicken eggs are rich in unsaturated, unsaturated and saturated fatty acids, vitamins A, B6, B12, E, D, thiamine, biotin, riboflavin and pantothenic acid. All these macro- and microelements contribute to weight loss, strengthen immunity, cleanse the body of toxins and toxins. In addition, eggs are digested slowly in the stomach, which allows you to not feel hungry for a long time.

Eggs and grapefruit interact perfectly with each other and speed up metabolic processes. Coenzyme R, which is part of egg yolk, helps restore muscle tone and has a positive effect on nails, hair and skin.

Eggs-orange

The menu consists of foods such as chicken eggs and oranges. The essence of the 4-day diet is to limit the intake of carbohydrates and fats. Most of the diet of the egg-orange technique is fiber and protein.

An egg contains 14% of the daily protein requirement. This protein is absorbed by the body almost completely.

The composition of orange contains many vitamins (especially C) and micro- and macronutrients necessary for the body. They are low in calories and, like chicken eggs, are easily absorbed by the body and can lower bad cholesterol levels.

Dieta and Osama Hamdiy

The diet with such a diet consists of a large amount of protein, while there are very few carbohydrates on the menu. The essence of this technique is that under the influence of proteins and chemical reactions in the human body, subcutaneous fat is broken down and converted into energy. Muscle mass volume also increases.

It is necessary to adhere to the diet for 4 weeks.

Maggi

Maggi is a protein diet. The menu of this technique is quite varied and mainly consists of foods containing protein. It also includes boiled vegetables, cheese and cottage cheese products, citrus. All of these foods are rich in fiber and flavonoids, which burn fat, remove toxins and toxins.

Recipe

With an egg diet, the common and popular recipes for cooking are:

• omelette in the oven;
• fried eggs in pepper;
• roasted chicken breast with vegetables;
• classic protein omelette;
• protein omelet with vegetables and cheese.

Omelettes in the oven

Ingredients:

• eggs - 9 pieces;
• milk - 3. 5 tablespoons.

Preparation:

1. Beat the eggs and milk in a bowl until smooth.
2. Pour the resulting mixture into a round shape and bake in the oven at 180 degrees for 10 minutes.

Serve the dish for breakfast. Use greens for decoration.

Eggs fried in pepper

Ingredients:

• chicken eggs - 3 pieces; ;
• sweet pepper - 1 piece;
• greens to taste.

Preparation:

1. Wash the bell pepper, remove seeds and splits, cut into rings 1. 5 cm thick.
2. Heat a pan with a non-stick coating on the stove, put 3 pepper rings in it.
3. Insert 1 egg into each ring.
4. Cover the pan with a lid and cook over low heat for 5 minutes.
5. Garnish with herbs before serving.

Roasted chicken breast with vegetables

Ingredients:

• chicken breasts - 2 pieces; ;
• broccoli - 400 g;
• zucchini - 1 piece;
• bell peppers - 2 pieces; ;
• fresh herbs.

Cooking steps:

1. Wash the vegetables and cut into rings. Divide the broccoli into bouquets.
2. Coat the cabbage with boiling water so that it becomes soft and does not lose color.
3. Put the broccoli in a colander and wait for the excess water to drain.
4. Wash the chicken breast under running water.
5. Put all the ingredients of the dish in a cast iron or ceramic bowl. Lay the last meat so that the vegetables completely overlap. Chicken meat requires more cooking than vegetables. In case the breasts do not completely overlap with the vegetables, they should be beaten.
6. Cover the tin with baking noodles on top. This will give the meat a liquid and a dry, toasted crust.
7. Bake the vegetables for 30 minutes at 180 degrees. If the oven is equipped with additional functions, you can set the mode "Grill" or "Top heating". When the fillet is cooked, it will become soft and juicy.
8. Use finely chopped greens for garnish.

Protein omelet

Ingredients:

• milk - 30 ml;
• butter - 20 g;
• protein - 5 pieces;
• salt, spices;
• greens

Cooking method:

1. Beat the whites until a firm foam is formed. Then pour the milk evenly in several portions, add salt and spices.
2. Chop the dill finely and combine with the omelette dough. Mix well.
3. Melt the butter in a pan and pour over the protein mixture.
4. Fry the omelette for six minutes, three on each side. Better yet it is better to cover the pan with a lid so that the squirrels are more fluffy. The omelette is ready when fried.
5. You can serve the dish with sour cream or cream sauce.

Protein omelets with vegetables and cheese

Ingredients:

• chicken eggs - 4 pieces; ;
• butter - 1 tablespoon;
• milk - 30 ml;
• flour - 1 tablespoon. l. ;
• cherry tomatoes - 5 pcs.
• sweet pepper - 1 piece;
• lettuce leaves;
• vegetables;
• salt and ground pepper;
• hard cheese - 50 g.

Preparation:

1. Beat the whites using a mixer or fork. When the resulting mass increases in volume and becomes thick, add a small amount of milk, flour, salt and spices to it.
2. Place the protein dough on a baking sheet after you have previously covered it with parchment paper and bake in the oven for 15 minutes at a temperature of 180 degrees.
3. Wash the vegetables and remove the seeds from the peppers. Cut the cherry tomatoes in half and the peppers into strips.
4. Chop the herbs finely.
5. When the omelette is cooked, take it out and place the vegetables inside. Make an omelet sandwich.
6. Sprinkle the grated cheese over the surface of the omelette and place in the oven for 5 minutes until the cheese is melted.
7. Cut the prepared omelette into several pieces and serve with garnished herbs and lettuce.