The internet is full of the best diets: the most effective, the easiest, the fastest and the best diets. How can you choose the best for yourself?
Unfortunately, the largest diet for one person is not at all suitable for another. Therefore, before choosing the diet yourself, it is important to consider all the aspects and focus on the option that will do more good than harm.
Depending on the amount of excess fat, you can choose a short or long diet. For example, after the New Year holidays, fast diets or fasting days will help perfectly. If there are many extra pounds, then you should follow a long-term diet, at least two weeks.
If you have chronic diseases or allergies to certain foods, then you should choose a diet that not only does not harm, but also helps avoid unpleasant manifestations of the disease.
And remember, the biggest diet should not bother you. You need to feel good and in a good mood. You need to be calm so that the diet does not cause harm.
The fastest diet
Fast diets are diets that give the maximum effect in the minimum time, often they give a short-term result, but for emergencies you should have them in your arsenal. Such diets can be mono diets or low calorie diets.
Mono-diets include fasting days with kefir, buckwheat, apples and baked potatoes. These diets can be extended for days or even weeks, but it is better not to abuse them, as the body is experiencing a pronounced lack of vitamins and minerals.
You can significantly reduce your diet to 4 apples, a lemon, 200 g of lean boiled meat and a few pieces of dry bread.
Another way to lose weight fast is to drink a glass of warm water before each meal, then you should eat a large portion of salad dressed with oil and lemon juice or low-fat yogurt. As a meal, you can use boiled eggs, lean meats or whole grains.
The simplest diet
One of the simplest is the water diet. There is no need to change your feeding system or follow a special menu. Before eating, you should drink one or two glasses of warm water. Thus, water will take the place of food in the stomach, which will not allow it to be filled with excess food.
The most effective diet
One of the most effective can be known as the so-called protein diet. Based on the calculation of points that are assigned to the use of protein products per day, you should use 20 points at the beginning of the diet, after 40.
The best diet
Many diets compete for the title, but System-60 fans consider it the most effective. They do not even call it diet, but a food system, that is, you can not sit on it for a week, lose a few pounds and start eating the old-fashioned way. If this system is chosen, then you should sit on it, ideally, your whole life.
Moreover, the -60 system is quite simple and varied, by eating according to this system, the body gets all the necessary vitamins and minerals. This diet is also known as the safest, there will be no violations of the gastrointestinal tract or other body systems. .
This food system is based on the principles of special nutrition, as well as the fact that in the morning all the calories are burned due to the vital activity of the body and do not have time to be deposited in the form of fat layers.
So, for breakfast, you can eat whatever you want. So there will be constant thoughts about a certain dish (chocolate, chips or pasta), which often happens when you follow strict diets with a clear menu.
For lunch you can eat vegetables in combination with meat and fish (i. e. protein, carbohydrates), but potatoes and pasta can not be combined with meat. For example, in soups, if cooked in gravy, you can not add potatoes. You can also use any dairy or sour milk product with normal fat content.
Dinner is the most complex meal, there are special food groups that can be consumed. For example, boiled meat or fish, vegetables or cereals. All dishes are either boiled, or baked or boiled. These product groups should not be mixed. Dinner should not be finished later than 4 hours before bedtime, after this time you can get a glass of dry red wine and a few pieces of cheese.
Another important condition is compulsory sports, at least half an hour a day.