Many girls are looking for some very effective exercises for the sides and thinking that you can lose weight just in the right place. However, it is proven that burn fat at the local level is impossible. Exercises in the sides, will only be able to train them and help them to look more attractive.
An Integral to slimming down the sides
Exercise is any physical activity that will help you to find harmony. But if you want quick results, need to be addressed in an integral manner.
If the problem is in a large amount of body fat – it is recommended to follow a diet to lose weight sides. Best of all, if this diet you choose a regular proper nutrition is not to overeat, to choose a light vegetable side dishes, low fat meat, sweet food just before lunch and limited, and, of course, to eat more vegetables and fruits.
Effective exercises for weight loss laterally
If you are seriously looking for what exercises you can remove the sides, sure it will be a little surprised. As mentioned above, fat is not burnt locally, and if you lose weight you lose weight as a whole, starting with what is necessary for your Constitution (more often lose weight from the top down, starting with the chest). It is for this reason that an effective system against the sides of the exercise is mainly aerobic exercise.
For the effectiveness of the weight loss you can run, run in place or jumping rope. In this case, keep in mind that to burn fat you should run at least 30 minutes and jumping rope – at least 20. If you practice these effective techniques, you will lose weight fairly quickly.
What exercise to remove side?
Exercise for weight loss laterally in any case it is not necessary to use weights. It is better for the practice of the exercises, which by their principle of operation is somewhere between the stretching and core strength exercises. Do exercises for the side muscles with the weights, it runs the risk of increasing the muscle volume and to enlarge the waist. These exercises are suitable only for men!
In women, it is a set of exercises for the removal of the parts, you can include five simple exercises:
- Exercise 1. Feet wider than shoulders, the hands, the leaves are reduced. Bend one of the arms at the elbow and reach up to the face and a bit of new. Repeat 2-3 times. Repeat for the other arm. After doing the same, but for the two hands at the same time.
- Exercise 2. Feet wider than shoulders, a hand on the belly, the other looking at the face. No problems with the turn in the direction of the hand that lies on his belly and drag in this direction, the bending of the leg on the same side of the knee. Repeat 3 times. Run in the other direction.
- Exercise 3. Feet wider than shoulders, body to be displayed and one of the legs. On the one hand, at the top, and the other at the bottom. Do a lunge by lowering the upper hand, then the arm will drop, and the other, on the contrary, increased. Perform the exercise at a slow pace, that extends forward 5 times for each side.
- Exercise 4. Feet wider than shoulders, right arm extended up, the left is arbitrary. Do a lunge to the side, squatting on the left leg and drag towards the hand that is over your head. Run 3 times and repeat to the other side.
- Exercise 5. Feet wider than shoulders, arms extended vertically over head. Do a lunge to the side and leans the trunk with the arms straight at the leg bent. Make sure that the back was smooth. As I stretch, try to keep yourself in this position. Follow these three times for each side.
How to get rid of the sides, the year in combination with the functioning and the diet provide excellent results. But if you want to see a real change, because in the first week, you need to add to this, a total of 30 minutes of the torsion wrap a day.