To lose weight is always very difficult. Not enough willpower, any diet seem either very hungry, or not frequently enough vitamins in normal to carry it. And then come to the aid of the history of weight loss before and after photos. Can help those who want to lose weight?
Others can and I can
Full of people in the world are becoming more and more. The reason for the rapid weight gain sometimes is not chronic diseases or hormonal imbalance, and in the banal overeating in the soil tension. We eat something tasty and sweet for your problems, run away from their decisions. The result of the excess folds of belly fat and kilos on the scales. Each one of those that only likes to eat out or eat something sweet, when it was stressed, could easily lose weight by going on a proper diet. But we don't have the willpower you need someone to ensure that we made and then it will get "dead spots".
There is another category of people who are inspired by real stories of weight loss with photos. It is the stories of ordinary people who tried to change their way of life — and they got it. As a general rule, they began to follow the diet or switching to a balanced diet, supported by the result of the physical effort. In rare cases, to speed up the metabolism use Supplements or medications. It seems that there is nothing special in these stories. About the benefits of proper nutrition, say the nutritionists, doctors, the need of physical activity we are aware of it. But in dry, not supported by emotion, the facts, which gave the experts little are the people. Only success stories that help to inspire hope.
Success stories with photographs and videos can be read and viewed on the web. Are really impressive. People manage to lose up to 20 kilos of excess weight by simply following the basic diet and doing physical in 2-3 hours a week. It is not a miracle? Large role played by emotional and visualization purposes. Many of those who were to lose weight, imagine yourself slim, imagined as dressed in clothes several sizes smaller. Our body has the ability to take the shape that we want to see.
But what happens with the weight-loss drugs? If you are those who have the weight loss is a genuine admiration? Sometimes, the medication is really necessary, especially if the cause of the weight gain becomes a disease or abnormal hormonal background. Sometimes the body is so dirty it needs a serious cleaning. Then, without any kind of dietary Supplements and medicines are needed. But the criticism of those who managed to cope with the entirety of the claim: the drugs, dietary Supplements, massages, beauty treatments — additional funds to maintain and accelerate the effect of weight loss. They may not have a significant impact on the body. Only the right approach to your diet and lifestyle will help you to find the harmony.
Difficult for everyone, especially women
The majority of those who share their stories of loss of weight — the young mothers after the birth. As you know, this is the most difficult time for women. In the period of lactation it is impossible to diet, take drugs for a long time to go to the gym. The woman remains alone with his problems. The only thing that could organize the food and the mode of the day, because the lack of sleep also has a negative impact on hormonal balance and metabolism.
What is the recipe of the weight loss after the birth to offer to the people who have succeeded in this difficult time to bring yourself back to normal? It is very simple. It is necessary not to exceed the acceptable level of calories per day. As the baby takes in a feeding around 800-900 kcal daily diet should include no less than 2300 kcal. Should be a healthy food, rich in vitamins and proteins. Carbohydrates (candy, cakes, and pastries) that has to eat less: they provide more calories, but do not contain the vitamins and minerals.
Organize start of physical activity is also difficult. If the work is redone, put your baby in the stroller and walk. Or include videos with workouts while the baby is sleeping. And make sure you sleep enough: to leave your home to do a part of their job. Sleep for a good figure in the first place.
These simple tips to give to the mothers and those who finally managed to get rid of the excess weight. Don't want to see that someone else weight loss as an unattainable miracle. A little bit of motivation is all in your hands.