Stories of ordinary people who lost weight real before and after weight loss are strong, and sometimes the only incentive to work on the form. In our article — comments on the different methods of weight loss and pics to confirm.
Weight loss: testimonials, before and after photos
Many girls who are trying to lose weight, in achieving the objective of not enough support. Dear don't want to understand the importance of the idea of the loss of weight, not of the girl to go to the gym, and just doing that, eating delicious high-calorie meals. In this case, since not only the ladies. Someone to take on a fist and was a success through all the difficulties. And someone is looking for additional ways of motivation.
This motivation may be viewing photos of people who have managed to get rid of fat. On the Internet you can find photo reports for any diet or exercise program. See how beautiful, healthy, younger-looking are the people, after losing weight, and you have the patience for this difficult struggle.
Celebrity stories of weight loss before and after pictures
The stars of the television always special care, so that they can't relax. You have to look your best. But the famous also inherent weaknesses. Someone gaining weight after delivery, someone figure damage the disease. And others just at some point let me eat too much. Constantly see the stars on the screen, it is hard not to notice the changes in your body. Therefore, the authenticity of his photos before and after of doubt can not be.
Popular singer Polina Gagarina during pregnancy and the postpartum period has gained 40 pounds. Many have already written their accounts, but that was the surprise of all, when a year later, the girl returned to the stage, is slim. The secret of Polina Gagarina specific diet chart based on the principles of alternating mono-diet. The singer jokes that around a dozen pounds left after becoming a blonde. As you know, the stress keep fat in the body, so that when Pauline broke out of the vicious circle of the concerns of a young mother, her body began to change itself.
Dana Borisova has always been known for its irresistible appearance. However, in 2011, for reasons unknown, a slender TV presenter has gained more than 15 kg. Helped Dana fruits and vegetables in the diet. Today, the woman is seen as elegant and impressive as to weight gain.
Irina hard to stay in shape, as it has a tendency to excess weight. As a teenager, he had a pretty curved shape. The filled has returned to the singer after the birth of her son. However, the girl was desperate and turned to the experts. Thanks to liposuction and diet plan which was developed by the nutritionist, Irina managed to lose enough to show your photos in a revealing bikini.
The part was to change the popular figure and a favourite of Ani Lorak. The Ukrainian singer has always acted as a full, liked neither her nor the fans. But the special dance program, as well as tiring fitness classes helped the girl to recover the harmony.
Diet: weight loss results before and after pictures
In order to achieve his dream, the female half of the population resorts to a variety of diets. Can be system is known to doctors, food diagrams of the Internet meal plans from a nutritionist. To see the results of the diets, read reviews about them on Internet forums.
In the diet Dukan lose weight people from all over the world. This is a special system through which you can lose boring 1 kilogram, and 40 or more pounds of fat. A French physician, developed a food plan for life, with the desire of customers to eat sometimes unnecessary, harmful or high in calories.
Popular TV presenter Elena Malysheva is also a doctor qualified. At the request of the viewers, Elena was several nutrition programs for weight without damage to health. We host has its own web page where all the recommendations of the weight loss, and there is also a section where you can see the before and after of weight loss of the photographs that make up the whole of the gallery.
Catherine Mirimanova was known through his book "the System minus 60". This strong-willed woman managed to lose 60 pounds, in your own program, that is represented in his work. Motivation are photos of santa Caterina, which is from the mother before birth has become a brilliant lady.
Water aerobics for weight loss: before and after photos
Water aerobics is the type of fitness that is similar to aerobics but the classes are conducted in the water. Water aerobics doctors recommend that people after surgeries and injuries, as well as in the exercise of the pool is the best way to recover the body. The water supports the body, enabling physical activity for people with disabilities.
Water aerobics strengthens the body, accelerates metabolism, normalizes sleep, improves the immune system, care of the body. In the training at the swimming pool, you can be sure that the tone of your nervous system, positive mood, vitality, physical stamina. Water aerobics is shown to elderly people, pregnant women and even babies.
But it is possible that during the water gymnastics to lose weight? As it says in the comments of this procedure, by itself, the aerobics to lose weight not help. In essence, any exercise is useless, once more, to eat more. However, in combination with a proper diet exercise the pool give excellent results. Visit program of three times a week, you will notice how smooth and soft it the skin. Women can be sure that in a month the cellulite will become less visible.
Water aerobics mainly helps to model the figure. As can be seen in the photo, not even a complete girl can use fitness to make their volumes more attractive. While aerobics is the strengthening of the muscle tissue, correction of problem areas, lower percentage of body fat in the body.
Running for weight loss: before and after photos
Running the type of load that is within the reach of everyone. Of course, if you do not have contraindications. If there is no money or time for group fitness classes, Jogging may allow any full. Running not need the special equipment, which makes it the most favorite way of weight loss.
It is well known that the weight training promote muscle growth. But intense exercise is needed only to break up the fat. It is possible to lose weight through running? In the photo you can see the result of Run length in 7 weeks.
By the way, running men choose even more frequently than women, as many representatives of the strong half not want to get involved with group activities.
For weight loss need to run regularly, ideally every day. Run speed is easy to calculate the dust. If, during the exercise, the heartbeat is accelerated to 150 and especially, of lower-intensity Running.
Start with a distance of 1 km and slowly increase it. At the end of the first month you should have already run 2 miles, and the second month 3-4 km away. the more sweat you lose, the best thing is to clear your body of toxins. So experts recommend to run in windproof and sustainable clothing.
Immediately after the workout, it is forbidden to eat and drink. Do it an hour later. But before you run it is best to refrain from eating for two hours.
Home fitness: fat people before and after weight loss photos
To do fitness without an instructor and at home, they need more exposure time. Many people start the year with enthusiasm, but after 1-2 weeks, there are more distracting things, and the classes in the end are deferred until they are stopped.
To help with the motivation can real pictures of people who have managed to find the strength to strictly follow the training program.
In the age of the Internet do not have to enroll in a fitness club, spending time and money in the group sessions. It is enough to find your video with a set of exercises and repeat after the instructor.
Wrap for weight loss: before and after photos
The fat in the woman's body is localized mainly in the stomach, sides, hips. This process is associated with the reproductive organs. Women, naturally, have rounded hips and slightly protruding lower abdomen, because it is caused by the function of procreation. And if the body gains excess fat, it spoils the waist or even hide it.
Thinning makes the figure perfect. Even leaving to go free, the coveted hourglass figure can not see. Then comes to the aid of the sports equipment for the correction of the abdomen and lateral — hula hooping for weight loss. Photos before and after the use of speak volumes about the effectiveness of the projectile.
Torsion of the Hoop takes only half an hour a day. In addition, this type of exercises that you can perform music or your favorite TV series. Many girls in their reviews have noted that almost did not feel the Hoop on the waist, and a half-hour of the workout is not exhausting. However, the result can wait no longer. After a couple of weeks you will see how simulated waist and flanks smaller.
Basic rules for beginners:
- For the first lesson of choosing the weight of the plastic hula-hoops.
- Start the exercise with 5 minutes a day. If the Hoop is constantly falling, do not worry: very soon you will learn how to easily spin.
- Warm up the body before exercise. To do so, following a few simple steps.
- During the rotation of the Basket try not to move the pelvis. Stand directly with the feet wider or narrower, as they are very comfortable. What will be your feet, the more tension in the abdominal muscles and the hips, so try over time to achieve a fully closed knees.
- Practice in a well-ventilated room.
- Twist the Hoop with regularity. It is advisable to exercise every day.
- When you feel more secure, the change of light hula Hoop for weighted, and after the use of massage the projectile. Each time you increase the load, changing the Hoop on the waist can appear purple. There is nothing terrible, darkening quickly go down and the pain disappears. However, experts do not recommend to start to work immediately with a strong Hoop, as you can injure yourself. For thin girls, there is a risk of damaging the internal organs.