Body wraps for weight loss

To lose weight sides, it is possible not only every day by the torture of bending or stretching: improve body shape and reduce body fat at the waist helps the body to wrap up.

Are you familiar with the technique of the intervention?

Below you will find the instructions and recipes for surrounds.

How to make a body wrap for weight loss at home

Wraps are the thinning of the sides and even better if you combine even with a minimum physical activity and diet. The result of the processing will depend on the technology used, so you will need to follow a few simple guidelines. The first group of rules related to the preparation for the adjustment:

• spend no more than 1 time in 2-3 days, because the body is a serious stress;
• try not to eat 2 hours before and 1 hour after packaging;
• when choosing the procedure, mainly at night, even better to keep your at night, because in this period the activity of the skin higher;
• before proceeding to the care of heat of the skin under a contrast shower, with the use of massage sponges or scrub, for example, coffee or salt.

The second group recommendation concerns the process of packing film:

• before the intervention, a thick layer of the spread of the problem areas, that is to say, the faces, the chosen resources – buy gel or anti cellulite cream or home-made mix;
• wrap the belly wrap in several layers;
• bring warm clothes and cuddle up with a blanket under the skin feel warm, or even burning;
• after the time necessary for packaging of a particular mixture, rinse the sides with warm water and soap or gel, then moisten them with cream.

Recipes around

An integral part of the procedure body wraps for weight loss is a mixture that is applied to the skin to cover it with a membrane. In a special beauty salon, treatments are expensive and used almost the same formulations that are easy to cook at home. According to the applied tools around can be:

1. Hot. They are more pleasant as affecting the skin with heat, which contributes to the expansion of blood vessels, activate the blood circulation. This last effect leads to fat reduction by oxygen enrichment. Especially effective is the mustard or wrap with pepper.
2. Cold. Opposite to the first view, in the fact create a cooling effect for the reduction of the capillaries. In this case, all of the toxins to cleanse the body of internal organs, that all the damage brings the blood.

Hot wraps for weight loss

Due to the thermal influence of the heat wrap process, slimming the sides will be more rapid, because in these procedures increases the secretion of the sweat, that come out of the toxins. In addition, the heating subcutaneous tissue – fat cells are like jelly that will help them easier to get in the blood vessels and excreted from the body. Here are some recipes for this type of packaging.

Honey

The healing properties of honey is manifested not only in the use of within – if you disseminate the Benefits of the hand, your weight loss will be more quick. This sweet natural product is made up of fructose and glucose, which are characterized by the property can easily penetrate the skin. Wrap with honey helps to speed up the metabolic processes, and gives tone to the tissues. In addition to the sides, you can use this recipe for slimming the thighs or arms, especially when the cellulite. The technique of wrapping following:

1. As preparation, clean the skin by applying the scrub, then dry it.
2. Heat 6 tablespoons of honey, add 3 drops of essential oil of any citrus fruit, i.e. orange, lemon, grapefruit.
3. Spread the finished tool in the sides, wrap in greaseproof paper, at the top wear something warm.
4. Go for half an hour under the blanket.
5. Wash the skin sides under a contrast shower, apply a moisturizer.

With clay

Often to wrap the sides and other troubled parts of the body applies blue clay, as it has been consolidated as a means to accelerate the process of metabolic and toning the skin. You can buy it at a beauty store or pharmacy. To run the wrap clay is necessary in the following instructions:

1. Take equal proportions of clay and hot water. Mix the ingredients to a pulp, not to leave lumps. You can add essential oil.
2. Clean and lubricate the heating sides with the mixture, wrap the top with aluminum foil, put on something warm.
3. Cuddle up with a blanket or quilt. For the weight loss procedure, have a duration of not less than 30-60 min.
4. Rinse thoroughly to the sides, make sure you use a moisturizer, because the clay dries out the skin.

Cinnamon powder

Essential for the thinning of the parts is the cinnamon. Species eliminates fat, cellulite, helps to even skin tone, and in addition, cinnamon has a calming effect on the nervous system. The technology surrounding this spice is the same as with honey or clay, but the recipes are different:

1. Combine 1 tablespoon of olive oil with 4 or 5 drops of cinnamon. Heat the mixture with a water bath.
2. Dilute with water bag of any clay, add 3-4 tablespoons of cinnamon powder. Add more water if you want the texture was like mush.
3. In a water bath, melt 3-4 tablespoons of honey, mix them with 1 teaspoon of cinnamon powder.
4. Melt 100 g of chocolate with the same water bath, add 1 tablespoon of cinnamon or drip 5 drops of oil. At the end add 1 tsp of olive oil – the mixture is ready.

Cold Packs

The cold wraps for weight loss sides used for a different purpose than that of heat – to tighten the pores and remove the excess liquid, which leads to a reduction of the volumes. The toxins do not go out through the open pores, and in the interior, where they have straightened to the liver and kidneys. The thinning effect is also achieved by the fact that the body happens fat reserves on the sides to keep the heat. Often for these types of procedures apply vinegar, kelp, essential oils, for example peppermint. Unlike hot-no need to bundle up with a blanket and warm clothes.

Acetic

Properties of vinegar can be attributed to the synthesis of collagen, which is necessary for the skin, and enriching vitamins, the absorption of fat in the sides, and the reduction of the amount of fluid in the tissues. It is necessary to use not the pure product and is mixed with water in the ratio 1:5. Take this grape or Apple cider vinegar. In the resulting solution can introduce a few drops of essential oil of citrus. Apply apply directly on the skin, or soak bandages, then wrap the sides. Then, turning around to wrap and rest for about an hour.

The algae

For the weight loss is very useful algae, but not everyone likes, for example, marine algae. If you still do not want to use this product in the food, try to make the adjustment flanks or any other part of the body:

1. We take a container with water at room temperature.
2. Put the seaweed in an amount of 100 g.
3. After 2-3 hours you need to inflate to the maximum, then you can attach them to the sides and roll wrapper.
4. After an hour of washing the skin under the hot water.

With essential oils

Use different essential oils is very high – that they are not only used in skin care, but also for weight loss, which is especially success of citrus. In addition to these effects, which contribute to the relaxation of the body, to bring thoughts in order. To complete the wraps, simply add 5-10 drops of essential oil in 0.5 liters of hot water. After wrapping Mouth bandages soaked in this remedy. The cinema should be at the top of the bandages.

The contraindications for the surrounds

There are a number of contraindications for both types of wraps – hot and cold. The first type of procedure, it is not recommended for people with varicose veins, vascular anomalies, tumors, kidney or the cardiovascular system, and even pregnant women. Cold around the sides not to do when problems gynecological part. Don't allow this type of procedures in cases of intolerance to components of mixtures, or damage to the skin.