Excess weight often becomes a complex problem to solve which pick up different ways. Among them are techniques used by some slimming products to include them in your daily diet.
There are foods for weight loss
The desire to be well fed, but at the same time to lose those unwanted and ugly pounds, it moves to know which foods burn fat and how to make the best balanced diet.
Among the great variety of foods, spices, there are groups that have the capacity for the progressive elimination of fat deposits.
These include, for example, low-calorie foods that are easily absorbed, replenishing energy reserves, but not transformirovalsya in fat.
Also nutritionists are the product groups that contribute to the acceleration of metabolic processes, reduces appetite and breaks down fats. Task is their correct combination in the daily menu.
What foods promote weight loss
A balanced diet which consists of taking into consideration that the foods promote weight loss and allow you to eat without harm for health and the figure.
- Protein products
Proteins serve as building material for the diversity of muscle fibres, bones, hair, skin, needed by the body. Their surplus, unlike carbohydrates and fats, not transformirovalsya in fat and do not accumulate.
Enter in the diet foods rich in protein contribute to weight loss because for their digestion, the body spends a significant amount of calories. When it is consumed is to lose fat while building muscle mass.
In addition, because of the protein, decreases appetite as a force for a long time to digest, creating a sensation of satiety. The protein consumed with carbs slows down and its breakdown, contributing to the preservation of normal glucose levels. In consequence, the brain receives a signal of hunger, and does not require the use of additional servings of food.
Table 1: List of protein-rich foods
| The name of the product | Good for the body | The protein g/100g |
| Yogurt, 1%
Yogurt |
Easily absorbed, improve the digestion and helps to clean of toxins, helps to restore the intestinal microflora | 3
6 |
| Meat:
* to beef; * the lean pork; * the chicken, Turkey |
Helps to cure anemia, helps to strengthen the muscles, strengthen the bones, has a positive effect on the functioning of the nervous system |
20 25
25 |
| Cheese
Cheese |
Creates a feeling of satiety, helps to strengthen teeth, nails, hair, bones, | 18 – 24
14 |
| Tuna
Prawns |
Helps to strengthen the bones, enhance immunity | 21
26 20 |
| Eggs | Great saturate, do not cause feelings of hunger, but a week is recommended no more than 4 pieces | 13 |
| Milk | Provides the body with a protein to complete | 1,2 – 3,6 |
| Whey | Reduces appetite, strengthens the immunity, cleanses the skin | 0,5 — 2 |
| Legumes:
soy; beans; peas |
Help to increase and maintain firm muscle mass, creating a feeling of satiety |
22 20 – 21 14 |
The list is very useful for the body, protein foods allows you to select the varieties, in accordance with their tastes and preferences.
- Slow carbs
Included in the daily menu for this kind of products, which includes slow carbs, characterised by the slow pace of splitting. Due to this fact, takes a lot of time before that turns into glucose during which the person does not require any more food, as hunger is absent.
The benefit of loss of weight of people slow carb and take the bottom part of transformation in the body fat. Attractive their ability to maintain normal sugar levels. For the planning of the daily diet must be aware of the range of products and the use of these that will give a predictable result.
Table 2 – Slow carbohydrates. Main products
| Product group | The list and recommendations |
| Legumes | Representatives of this group are soy, beans, lentils are one of the ingredients of the food of the people involved in the sport. Due to the high content of protein made up muscle mass. It can also be applied beans and peas |
| Meat, fish | These products must be present in the diet. The fish it is recommended to use two times a week. Varieties they prefer the meat of chicken |
| Vegetables | Almost all vegetables are slow carbs. In the table each day should be the zucchini, tomatoes, cabbage and other varieties. Useful herbs – leeks, spinach |
| Pastry | Not must abandon completely the bread. It is advisable to buy the products in the manufacture of which is used flour. For lunch you can cook the pasta (preferably durum |
| Kashi | Cooked Breakfast cereal provides for a long time a feeling of satiety. Since slow carbs are present in almost all cereals, except rice – brown, white, and the monkey, you can every day to cook a new type of cereal. The most useful of these is oatmeal, millet, buckwheat, barley in a slow cooker. It is recommended wheat and oat flour |
| Fruit | Many varieties of fruit – bananas, apples, grapefruits, avocados perfectly saturate, so it is recommended for daily menu. Also rich in carbohydrates slow, pears, peaches, apricots, cherries |
Any product to saturate without the risk of obesity should be the diet not only loss of weight of the people, but supporters of a healthy lifestyle.
- Fat burning products
This category of products includes varieties of foods low in calories, which contributes to the weight loss, because it accelerates the metabolism, activates the digestion, which allows its transformation into fat. At the same time, the cleaning of unnecessary harmful deposits, decreased appetite. Because of these properties it is provided by the progressive loss of weight.
Table 3 – List of this type of product
| Name | What is the benefit |
| Vegetables | Of the fat burning characteristics inherent to a large degree cabbage – broccoli, cabbage, colored bell peppers. Good for the body because of the fact that happens in the digestion this kind of food more calories than is contained in the product. They have properties similar to artichokes, beets, cucumbers, celery |
| Olives | Eat ten olives per day, which can greatly enhance the cleaning process. It is also recommended that the consumption of olive oil in salads and other dishes. The optimal amount is one tablespoon a day |
| Raspberry | In this fragrant berry include enzymes that promote the breakdown of fat. It is useful to eat half a Cup of fresh or frozen raspberries before dinner, an hour and a half |
| Raisins | A handful of washed with hot water, raisins starts the digestive processes. Useful for cleaning to combine with prunes and rose hips in the ratio 1:4:2. In the lost through a meat grinder of the mixture before using it (twice a tablespoon) put a bit of honey. |
| Fruit | The most active of the fruit is grapefruit. Can before meals two or three times to eat half of the fruit. You can use oranges, tangerines and other citrus fruits.
Pineapple, due to its thick fibers, it frees the bowels from the accumulation of deposits that dulls the feeling of hunger and helps to get rid of unnecessary weight. |
| Algae | Due to the content of polyunsaturated fatty acids, stimulates the breakdown of fats, and normalizes the activity of the intestine |
| Species | The most popular of species for weight loss is cinnamon.
Also widely used in the diet for weight loss, ginger improves the metabolism |
| Bran | Quickly and permanently satisfy your hunger, reduce cholesterol, stimulate intestinal activity |
Daily inclusion in the menu of products available allows us to, without exhausting diets and slowly make the figure slender and toned.
- Low-calorie foods
Knowledge of the caloric value of the food you eat allows you to choose among them those who will not be fat gain.
Table 4 – Most low-calorie foods
| The name of the product | Calorific value, kcal/100 g |
| Tea without sugar – black, green | |
| Algae | 5 |
| Dill, parsley, other greens | 13 |
| Cucumbers | 15 |
| Russula | 17 |
| Radishes | 19 |
| Asparagus | 20 |
| Spinach | 22 |
| Tomato, zucchini | 23 |
| Green beans, eggplant | 24 |
| White mushrooms | 25 |
| Blueberries | 26 |
| Bell pepper, cabbage | 27 |
| Pumpkin | 28 |
| Mushrooms, cauliflower, turnip, low-fat yogurt | 30 |
| Lemon, birch, aspen | 31 |
| Broccoli, carrots, blackberries, sea buckthorn | 33 |
| Co | 36 |
| Beer | 37 |
| Quince, tangerine | 38 |
| Blueberries, cranberries | 40 |
| Onions, strawberries | 41 |
| Peaches, gooseberries | 44 |
| Apples, coffee with sugar | 45 |
| Pineapple | 48 |
| Clarified Apple juice | 50 |
| Butter | 51 |
| Cherry | 52 |
| Figs, juice of peach | 56 |
| Milk, yogurt, beans | 58 |
| Crab | 69 |
| Pollock | 70 |
| Whiting | 72 |
| Fermented baked milk, low-fat cottage cheese | 85 |