The person who wants to lose weight, you will look for the most efficient and, at the same time, the most convenient way. Of course, it is desirable that the desired result can be achieved without putting a lot of effort. Therefore, weight loss smoothies — this is a promising way of reducing weight.
What are the weight loss shakes
The cocktail for the weight loss is a special blend that consists of vitamins, minerals and nutrients. The principle of reducing weight with the use of the drink is the regular consumption. But beware, despite the fact that this product contains proteins, vitamins, fiber, which promote weight loss, their use is effective only in combination with a healthy lifestyle.
The first thing that you should pay attention to is the product. For example, on the too dietary drinks without sufficient nutrients should not be considered.
Cocktail that help you to lose weight, should contain large amount of protein (for satiety) and some carbohydrates. A good drink should contain a lot of fiber, which helps digestion. Another desirable component are the vitamins and minerals. If the tag you see at least a small part of the important elements, we consider that you have won.
Some manufacturers add to your cocktails a bonus ingredient. This can be, for example, spirulina (algae). The information about their beneficial properties would be enough for a whole separate article, because this plant is included in the list of the most useful and quality products in the world. To understand what is spirulina, you can imagine that a gram of this plant contains the same amount of vitamins and minerals, as pounds of fruit.
Weight loss smoothies offer several advantages:
- a simple training. Most cocktails mixed in the water and is immediately ready for use. Therefore, they are the most popular choice of all the interested in weight loss, but do not want to spend the time to prepare the diet and often simple dishes. The important part was the fact that in the preparation of cocktails it is impossible to make a diet mistake like using the wrong oil, peas, etc;
- fast action. If you've properly set up your diet of reception of cocktails, the result is not to force you to wait for a long time;
- you can prepare any cocktail to your needs. For example, with a focus on any component (proteins, carbohydrates), if you feel that their is not enough in your diet;
- cocktail can be used as a healthy snack and even a light Breakfast or dinner;
- this is a good nutrition during the heat of the summer, when the appetite is weak;
- smoothies for weight loss effective help to clean the digestive tract, because they contain fiber;
- drink, you can add a bad taste, but very healthy foods (for example, spinach).
In addition to the useful qualities, like any other product, fat burning drinks can have its own disadvantages that cannot be ignored:
- can not replace good nutrition
- if you drink cocktails instead of food, you should always pay attention to the fact that its composition is balanced (carbs, protein, fiber);
- unilateral of the diet in the form of some cocktails is not a healthy solution to reduce weight;
- you will not be able to use this product all my life. This is just a measure temporarily until you lose weight. The problem is that if you are going to drink cocktails for weight loss, the body wean the diet as usual and at the end of the cocktail diets, the risk of the sphere of the new;
- it can cause problems with digestion. Even though the producers are trying to make them the highest quality, some of the fighters with excess weight are so weak and sensitive stomach, that long-term consumption of cocktails simply do not survive;
- contraindicated for pregnant women. The majority of the components of the beverage are not suitable for use in food pregnant and nursing. Therefore, pregnant women need to find another way to lose weight.
Many famous athletes and people who practice a healthy lifestyle use weight loss shakes as a nutritional Supplement. The drink can be enjoyed after a workout or to replace dinner. If you are preparing a cocktail at home, the Foundation can serve as a protein powder, fruit or milk.
How to make a cocktail at home
If you want to treat yourself to a drink, but don't want to use a ready-made mixture in powder form, try to prepare a cocktail for weight loss at home. Unlike the powder version, home cocktail a little more difficult to prepare, but delicious and healthy result is worth it.
Protein shake
Ways to cook protein shake for weight loss very much. The advantage of the house drink is that you will know with certainty what is in your smoothie. It will contain what you threw. In addition to the necessary ingredients, you will also need a blender and a tray. This will make even a child. The necessary ingredients for a protein pump:
- 125 g low-fat cottage cheese;
- 50 ml of milk;
- 20 ml of water;
- 5 g cocoa powder (1 teaspoon).
Put all the ingredients in the blender and beat. A minute later the drink is ready. This drink will provide an adequate protein intake will help you lose weight.
Green smoothie
A smoothie green is a success in the last few years. Drinking all that responds to a healthy lifestyle. This drink will nourish and cleanse your body. This is not just a drink, but also a great snack during the day that gives energy. A smoothie green contains antioxidants, cleanses the body and acts as a elixir of youth. Contains enough amount of fiber, which is essential for good digestion, vitamins and essential minerals. The color green is the "head" of the chlorophyll, which retards the aging process, has anti-inflammatory, antiseptic and antibacterial action.
To prepare a smoothie green is not difficult. In the age of the Internet you can find recipes to suit every pocket and taste. Don't be afraid to experiment and combine all the vegetables and fruits. Everything you need to prepare is the food processor. Here are some options that can be mixed to get a healthy drink:
- 2 bananas, Cup of blueberries, 2 prunes, a head of lettuce, 100 ml of water;
- cucumbers, fresh, spinach, celery, 1 kiwi, ¼ avocado, 1 teaspoon of oat bran, lemon juice, 450 ml of water;
- a bunch of parsley, 1 banana, 1 Apple, juice of half a lemon, ginger, 100 ml of water;
- lettuce, cucumber, 2 avocado, 2 pears, 1 banana, 200 ml of water;
- 2 handfuls of spinach, 1 medium banana, 2 apples, 300 ml of water.
This drink is most effective if you can treat yourself to it every day.
The cocktail for weight loss cottage cheese
Are you aware that for every kilogram of body weight recommended 2 grams of protein? Protein shake with the added cheese — the most easy and healthy recipe for your body. The preparation of the beverage will not have much time. You have to:
- cheese;
- 0.5 l of skimmed milk;
- Banana.
Put all the ingredients in the blender, blend and enjoy. If someone does not have enough sugar, you can add sweetener artificial. This cocktail will help you to get the energy needed and without effort to lose weight.
Kefir cocktail for weight loss
Yogurt is your best companion on the subject of weight loss. It streamlines and simplifies the process of weight loss. In addition, this drink suppresses the appetite, which is very important for weight loss. Try to prepare kefir cocktail with cinnamon, ginger and pepper, which improves the metabolism and promote weight loss process. The consumption of this drink daily will lead you to appreciable results. To do this, just:
- a glass of kefir;
- tsp ground ginger;
- a teaspoon of cinnamon powder;
- a teaspoon of pepper.
All the ingredients, except the yogurt, food processor of blender. The mixture resulting pour kefir. Drink at any time.
Cocktails in the sale
Smoothies for weight loss is a product that promises weight loss, if you use regularly. No need to make any unnecessary movements, it is sufficient for cooking and drinking and the pounds will disappear. It seems that the ideal scenario from the thinning process, but be careful. Simply because nothing happens. Weight loss is a difficult process and if you really want to lose weight, in addition to the use of cocktails for weight loss, adjust your diet and lifestyle in General.
Those who do not want to spend time in the kitchen cooking, you can enjoy a cocktail in powder form. You can buy in the store, sporting and a healthy diet. It is a concentrate in powder form for cooking healthy cocktail that can replace up to two hours. This drink ensures the supply of substances with biologically valuable in the body. It contains many active ingredients that promote the burning of fat.
People who are prone to allergies should be careful, as most cocktails contain milk protein, lactose, gluten and soy protein. Drinks also contain egg. It is not necessary shakes to replace good nutrition. Pregnant women, infants and children of such beverages is contraindicated.