One of the most pressing problems of the modern world is the excessive weight. Particularly urgent is the ladies who are very critical of their appearance. Today learn ways to lose weight from different sources: Internet, Newspapers, television, fashion magazines offer women a lot of options for weight loss. But they are so effective and safe? How to lose weight for women your own home to bring the figure in order not to harm your health?
Basic standards of competent of weight loss
Every person who started a fight against excess weight and asking yourself the question of how to lose weight quickly at home should be clearly understood that wrong, too fast methods of weight loss, the that lets you lose significant portion of weight in a very short time, in most of the cases lead to only temporary weight loss. Dropped the weight to come back back to your place and "lead" with a "friends" in the form of 3-5 pounds, and along with them will appear drowsiness, lethargy, hair loss and even anorexia.
Proper and safe weight loss is complicated and not very fast process. However, do not despair, to lose weight effectively at home under the force of each man, the most important thing is to follow some rules and listen to the advice of experts. To start the process of improving your body needs internal work. It is essential to get rid of the insecurity in their own abilities, which is inherent in people with excess weight, you should stop being afraid and to move confidently towards its goal. You need to understand that the weight loss is very necessary for yourself, not husband, friends, a trainer or doctor-dietitian.
Experts recommend to establish specific and realistic goals, for example, to lose weight in a week 5 kg, and after the process of loss of weight does not seem to be anything terrible, and the growing thin – an impossible task. To start the process of weight loss and make it permanent you need to:
- to review and plan your diet. Experts recommend eating 5-6 times a day, make sure you eat Breakfast and dinner 4 hours before going to sleep. However, not everyone can adjust his life to these recommendations, by no means can get into a Breakfast, and for the second, the absence of a dinner, is a real torture. To address the preparation of its menu, it should be significant, the most important thing, the food healthy and healthy food, and the food was fractional and equally distributed within the day;
- normalize nocturnal sleep, which should have a minimum of 7 hours to get in to their busy schedule daily rest 30-60 minutes. This can be a meditation, a walk in the Park at lunchtime or Naps when possible. Any method that you choose, without proper sleep it is not giving the expected results;
- to facilitate your body in constant, regular, feasible physical activity. If the excess weight is too large, you need to enter your routine of regular Hiking at a pace that is comfortable, it is possible to leave the elevation and public transport. As soon as the weight will go and it will be available for more active types of loads, you can do a morning jog and enroll in a gym. Do sports at home or at the gym, it is important to keep drinking regime and the follow-up to their well-being.
Is three main points that you want to give life to a person who wants to lose weight. In addition, in order to lose weight, to reduce its volume and to be more attractive, you need to take care of the condition of your skin, which is stretched in the process of weight gain and sometimes covered with stretch marks, and after resetting can prove to be very flabby and ugly. To avoid this, in addition to the physical activity is not superfluous introduction to your schedule weekly sessions of massage with nourishing formulations. This procedure will help to tone the skin and muscles, making them elastic.
What should be the diet for weight loss
Anyone who is interested in how to lose weight fast at home, the first thing you have to change your diet and to establish the drinking regime. On the topic of nutrition must be treated with great care and in a rational way. If you are not sure of the correct choice of any diet or your eating habits do not allow that to limit yourself or go to the diet is monotonous, it is best to consult a professional dietitian. He will tell you how to lose weight without pills, diet Supplements, magic pills burn fat and help you to organize your own meals.
If you're wondering how to lose weight in a week at home safely and effectively, then the correct and honest answer is no! Without prejudice the mental or physical health to achieve significant results in such a short time is almost impossible. Reasonable, the restriction of the use of fats, proteins and carbohydrates can be extremely dangerous for weight loss person, how all of these components are substances needed by the body for normal metabolic processes. Much more important to learn how all these elements are combined in an intelligent way and eat at the same time, in small portions, and more after the body slowly get used to this diet and be satisfied.
But still how to lose weight fast and keep the weight normal? An important state of nutrition for those who want to lose weight, you must eat regularly. The whole daily ration should be divided in the following proportions:
- Breakfast – 30%;
- lunch – 50 %;
- dinner – 20%.
Menu of the day should include fiber, which you can get from bran, fruits, vegetables and bread flour. It is important to remember that even the most effective method of weight loss does not give any result, if not removed from the menu sweets, fast food, alcohol and drinks without gas.
Organized physical activity properly
As you know, the approach to weight loss has to be holistic, so that in addition to proper and regular supply should provide your body and exercise. Sport is important for the body for the activation and normalization of metabolic processes, which makes the distribution of fat and its excretion from the body as fast as possible.
How to lose weight in a month 8-10 kg and keep the weight off after a long time, not increase it? Answer: to form correctly and regularly. In the initial phase, especially if the excess weight is significant and impairs motor activity, such as a daily load, you can use the walk or swim, and later, when the muscles get stronger and the weight will be reduced slightly, you can go for a Run or a Bike ride or stationary bike. Possible, you can join a gym, go to step-aerobics, yoga or Pilates.
But what happens if you can not attend a fitness club? How to lose weight fast the man in the home to be beautiful and healthy? You can buy simple, cheap and effective way of sports equipment – hula-Hoop (Hoop) and jump to the rope. These sports material everyday training will help you to lose weight and build metabolism.
Need to carry out the training so that all their movements were fun, so clothes should be comfortable, and the air in the room fresh. Choose the most convenient time for training, the elimination of the occurrence of any interference (to put the phone in to vibrate mode, turn off the ringer, the TV, computer, etc.), you can turn on your favorite music and start training. You must participate in a minimum of four times a week, 30 minutes each workout should be devoted to cardio, so that it is necessary to participate.