There are many different methods to get rid of the excess weight. In the pursuit of slimness, many experience, observed that a diet or the other, taking expensive diet pills or fat burning supplements.
An affordable and effective way to lose weight is to drink buttermilk with spices (ginger, cinnamon and red pepper), which you can easily prepare at home.
How to lose weight yogurt?
The yogurt is a healthy milk product that contains highly digestible protein and to help normalize intestinal microflora, improve gastrointestinal tract, to regulate the speed of digestion. Kefir has a slight diuretic effect, and therefore it is indicated for the inflammation, as well as high pressure.
Kefir has gained popularity among the diet. It is on the basis of this drink fermented was to develop diets: kefir-Apple, kefir-buckwheat and others. The fact that most of the useful properties, yogurt is a product that is low in calories. 100 ml of kefir contains 30-56 Kcal, depending on fat content of the drink.
In addition to food, the fermentation of milk to drink as a standalone product for weight loss widely used fat burning cocktails based on it. Special popularity was won by the fat burning beverage for loss weight yogurt, the cinnamon, the ginger and the red pepper. Species used to prepare the cocktail for the weight loss are independent agents against the fat, so that, combined with the drink of milk fermented with their properties increase significantly.
Ginger prevents the deposition of fat, accelerates the process of fat decomposition (lipolysis) and promotes feelings of satiety after a meal. Cinnamon reduces appetite and normalizes blood sugar levels. Red pepper speeds up the metabolism and improves the heat transfer that affects the expense of body fat.
Smoothie recipes for weight loss with yogurt
Yogurt with cinnamon for weight loss
Ingredients:
- Fat-free yogurt 1 cup (200 ml);
- Cinnamon-0.5 teaspoon.
Method of preparation:
- In a Cup of yogurt add cinnamon, stir until homogenous.
Cinnamon effectively eliminates the feeling of hunger, but because after drinking a cocktail a lot of time being the satiety. In addition, the cinnamon helps the body assimilate sugar to reduce the blood levels to normal, which helps prevent the fat and weight loss.
Nutritionists recommend eating yogurt with cinnamon for weight loss at night, because at this time its impact on the body of the most effective way. You can replace a cocktail nutritious yogurt and cinnamon, in a dinner, which will contribute to active burning fat and weight loss.
Kefir with cinnamon and ginger for weight loss
Ingredients:
- Fat-free yogurt 200 ml (1 Cup);
- Cinnamon 0.5 tsp.;
- Ginger-0.5 tsp.
Method of preparation:
- Cut the ginger root.
- Add to yogurt half a teaspoon of cinnamon and the same of ginger chopped. Stir until smooth.
Yogurt with the cinnamon, the ginger and the red pepper for weight loss
Ingredients:
- Fat-free yogurt 1 Cup;
- Red pepper (a small pinch);
- Ginger 0,5 teaspoon;
- Cinnamon powder (to taste).
Method of preparation:
- In a glass of buttermilk, add a pinch of red pepper (important not to overdo it, otherwise drinking will be impossible).
- Chop ginger, add to the cocktail, sprinkle with cinnamon, stir thoroughly to a consistency smooth.
The unique combination of ingredients helps to break down fat tissue and therefore lose weight. Kefir normalizes the digestion and cleanses the body of accumulated toxins. The ginger is anti-inflammatory and antimicrobial agent. Red pepper helps to reduce appetite, and cinnamon normalizes blood sugar levels.
How and when to take
For the effectiveness of the weight loss that you need to take it correctly fat burning drink with yogurt. It is recommended to drink a cocktail after the preparation, because after an hour and a half to its impact on the body will be ineffective.
For effective and gradual loss of weight without harm for health, it is recommended to eat balanced, and make fat burning drink with yogurt for 30-40 minutes before meals. The night shows to replace the data of nutrient drink a dinner. If you cancel, you can reduce the habit of use of three times, before meals drink a glass of miracle yogurt with spices. It is useful to replace the cocktail snacks.
To lose weight, you can arrange fasting days in yogurt with spices. Once a week it is recommended the use of a unique fermented milk drink with spices in the course of the day. In case of an emergency, the loss of weight in the shortest possible time to organize a series of days for the handling of sour-milk drink with spices, but not more than 3-4, in order to avoid possible problems with the gastrointestinal tract.
What else is there
For the effectiveness of weight loss without harm for health, it is recommended to follow a balanced diet combined with the use of kefir cocktail with spices. You must remove from the diet all harmful products that contribute to the increase in weight, replace them with good for the body, containing protein, fibre, vitamins and minerals.
Allowed foods:
- Lean meat (rabbit, veal, beef);
- Lean poultry (chicken, Turkey);
- Lean fish (hake, Pollack, pike, carp);
- Eggs;
- Low-fat or low-fat dairy products, and dairy products (cottage cheese, fermented baked milk, natural yoghurt, yogurt, cheese);
- Non-starchy vegetables (cabbage, peppers, cucumbers, tomatoes, celery, spinach);
- Without sugar, fruit and fruit (apples, oranges, kiwis, grapefruits);
- Greens (dill, parsley, cilantro);
- Vegetable oil, olive oil;
- Lemon juice (as a salad dressing).
Dishes are best steamed, boiled, baked. Diet to eliminate fried. During the day is helpful to drink water at least 1.5 litres every day. Water-filled fat cells, are increasingly being burned by the body, which helps to get rid of the excess weight.
Prohibited products:
- Fatty meats (pork, lamb);
- Fat bird (duck, goose);
- Fatty fish (mackerel, salmon, salmon);
- The fat of the milk and dairy products (butter, sour cream);
- Meat products, pickles;
- Semi-finished products;
- Fast food;
- Sauces (mayonnaise, ketchup);
- Bread and bakery products made of flour;
- Pasta;
- Butter cakes and desserts;
- Sweet;
- Carbonated and alcoholic beverages.
Menu for 3 day diet cocktails against the fat (Breakfast, snack, lunch, snack, dinner):
Day 1:
- Trout in the couple. A piece of cheese. Tomato;
- Kefir cocktail with spices;
- Chicken soup with pieces of poultry. 2 cookies. The white of the cabbage salad;
- Green apple;
- Kefir cocktail with spices.
Day 2:
- Cheese, dressed with natural yogurt with raisins;
- Kefir drink with spices;
- Pike baked in the oven. Salad "Greek";
- Grapefruit;
- Kefir drink with the ginger and the cinnamon.
Day 3:
- Muesli. Kiwi;
- Kefir drink;
- Broth with crackers. Steam meat of the burgers. A salad of grated carrots;
- Berry juice;
- Kefir drink with spices.
The three days of the diet on kefir
For extra weight loss, for example, before a holiday or important event, it is recommended to arrange three days of the series of fasting days in yogurt with spices. Strict mono-diet on the same cocktail with yogurt allow you to lose weight in 3 days 3-4 kilograms.
It is a three-day mono-diet to the use of only yoghurt drink with spices during the day, in a volume of 1 liter. Daily caloric intake is very low and is only 500 calories. To prepare the cocktail you need to take the fat out of yogurt and beat it in the mixer until a smooth dough with the cinnamon, ginger root and red pepper. At individual intolerance is possible to exclude certain ingredients (for example, ginger or red pepper).
Allowed the use of sweeteners (sugar, honey, sweet yoghurt). Shows the daily amount should be divided in 5 meals, that is to say, drink 1 glass of cocktail every 2-3 hours. In order to reduce the appetite while keeping kefir diet, it is advisable to drink between meals cocktail water without gas, green tea without sugar or broth of berries, herbs, no additives. In acute sense of hunger is allowed to eat a green Apple.
How you can lose weight
Nutritious and healthy kefir drink ideal for the normalization of weight and loss of weight without effort. Slimming with yogurt drink with spices, there is no need to radically redesign their typical diet, and fasting. Reviews of people who have lost weight say that drinking kefir drink with pepper, ginger and cinnamon, half an hour before meals and replace them with a dinner, you can lose weight in a month for 3-4 pounds.
Fasting day on kefir helps to lose weight of 1 kg. So, after a three-day mono-diet in the cocktail with yogurt you can get rid of 3 kilos.
The output of the three-day diet in a cocktail of milk fermented product with species must be correct to prevent problems with the gastrointestinal tract. We don't have to jump immediately on harmful foods (fried foods, foods fats, sweets, fast food). During the first days, when you come out of the diet should include in your diet, vegetable soups, low-fat soups and dairy products, eggs, cereals, fresh and thermally treated vegetables, unsweetened fruit and berries.
To preserve the achieved results of weight loss need to continue to include in your diet fat burning drink with yogurt and spices. You can eat as a snack, to substitute a dinner, which will take place once a week fasting day, eating exclusively a cocktail of yogurt, the cinnamon, the ginger and the red pepper in the amount of 1-1,2 liters.
Contraindications
To use kefir drink with the cinnamon, the ginger and the red pepper for weight loss should not everyone, because there are contraindications.
Contraindications for weight loss with the use of kefir drink:
- Individual intolerance to the ingredients (especially the main ingredient — kefir);
- The increase of the acidity of the juice gastric;
- Diseases of the gastrointestinal tract (gastritis, ulcer);
- Diseases of the liver and the kidneys;
- Internal bleeding of different Genesis;
- Any disease in the acute phase;
- During the rehabilitation period after surgeries;
- During pregnancy and lactation.
Before the meeting the demanding three-day mono of yogurt for weight loss you should consult your doctor.