Many girls are concerned about "how to lose weight in the legs," because to make them thinner with a conventional low-calorie diet is very difficult. The exercise is also are not always effective, especially if they are chosen correctly. Is slimming legs reviews the majority of women it is confirmed, is one of the most difficult tasks. The fact that the shape of the legs, the inherent nature can not be changed. There are girls that even with a small excess of weight, complain disproportionately lush calf or thigh. All we can do is to try to lose weight. But in the process of losing weight fat goes first to the upper part of the body: the weight loss of the face, hands, decrease the volume of the bust, and only in the last place it comes to belly, thighs and legs. What should I do to have thinner legs and the top part of the figure had not lost its appeal? The point is necessary and correctly selected physical activity, as well as a special eating plan.
How to perform the exercises to lose weight of the legs?
Not all physical exercises that involve the legs, leading to weight loss. If you ask a professional trainer how to lose weight in the legs, it is unlikely that recommend the purchase of a gym. The fact that the weight of the formation in the muscles of the leg not so much to force them to work in an active and burn fat, how much lead to their increase in volume. Therefore, even if you get the car of excess fat, your replacement will come pronounced muscles, and the whole of the silhouette of the little feet will change and become more sporty and attractive shape. Still, most of the girls are interested in how to lose weight in your legs and make them more elegant and not as to acquire athletic figure.
What should you do to have thinner legs, and a welcome ease? You need to perform aerobic exercises, accompanied by the burning active subcutaneous fat. For example, walking at a rapid pace, running up and down stairs, jump rope or go on the exercise bike. Any of these physical activity helps to cope with the problem of complete feet, but best results can be achieved by combining them and combine it with the right nutrition plan.
How to lose weight in the legs more quickly? It is possible that over the course of the training to create most of the greenhouse effect. Slather legs with olive oil, wrap with a plastic wrap (not very tight), and from the top to bring mesh to tight. Active exercise in this mode allows the most effective way to get rid of the subcutaneous fat. It is not a simple answer to the question of what to do to lose the legs: you can buy a special breeches and slimming pants, usually sold in pharmacies. They are made of special materials, which improves the circulation of blood, increase the temperature of the skin and even providing a massage effect. By the way, regular visits to a beauty salon and get treatments massage anti.lulític will help you to get rid of fat deposits on the hips. And then we'll talk about how to lose weight on your legs with the diet.
Diet slimming legs reviews and menu
If you want to reduce the volume of the legs and the hips, the base of your fasting diet should be of fruits, vegetables and cereals, that is to say, carbohydrates. Foods with a high content of proteins that cause your body to increase muscle mass. As well as to eat and what to do to get thinner legs? Limit the daily intake of protein to the minimum recommended for a healthy adult is up to 100 grams. The amount of fat you receive from food, must be minimal – not more than 20 grams per day. Sample menu for a day for those who want to lose weight on legs looks like this:
- Breakfast: a Cup of tea or coffee without sugar, bread flour, fresh orange or grapefruit;
- Second Breakfast: Bowl of oatmeal with fruit and fresh juice;
- Lunch: 100 g boiled chicken, salad of fresh vegetables with a spoon of olive oil, a Cup of tea or coffee without sugar, bread of wheat flour;
- Dinner: Fruit salad.
The components of this menu can be substituted with analogues, for example, instead of chicken use low-fat of fish or beef. Total calories this type of diet ranges from 800 to 1200 kcal, depending on the size of the portions. However, the diet is not enough, you must also perform the exercises of slender legs.