Lemon for weight loss, green coffee, low calorie diet – what else can go with a woman, unhappy with your weight or because of the envy?
Lemon diet is one of the examples of the trend of fashion in the health. Try to understand why lemon is needed for weight loss? What are the properties of the product allows you to get rid of unwanted pounds? To start with, the selection of the most common views.
- Lemon – a storehouse of vitamin C. However, scientists have proved that the rose hips, kiwi, pear, not less.
- Lemon contains vitamins a, and vitamin A. apples and carrots vitamins in Alliance with other trace elements will be even more.
- Copper, potassium, zinc, boron present in the lemon really Real quantities. The citric acid and aromatic essential oil to complete the list of useful properties.
- According to the Indian saints, the lemon is a remedy universal.
These properties give rise to a large number of people to the conclusion that the lemon for weight loss is required.
Food and lemon water
In all the embodiments of the present lemon diet of lemon in the water. Every day, you need a lemon. To squeeze out the juice and diluted with Cup of warm water. Feel stomach upset, then you approach the most gentle ways. Next, the most common of them. In a glass of warm water squeeze a few drops of lemon juice. How to do it? Lemon divided by the half. In the middle of making a hole with a knife and squeeze the juice. Water with Lemon juice for weight loss of the mixture. The cocktail is ready. In a bottle of pure non-carbonated water is reduced to one or two slices of lemon. The bottle is top and bottom of speak. This method is useful for travel.
Except when otherwise useful simply pour the lemon with boiling water and leave to cool for a couple of minutes. There is a temptation to soften the sour taste of the drink with honey or sugar. It is strictly prohibited. Otherwise, you will never know the effectiveness of the lemon diet. To change the taste help tea with mint or lemon balm, add you. How does a lemon on the weight loss and really helps to lose weight? The lemon contains substances that help to digest fat. Pectin normalizes the level of sugar in blood and improves the metabolism. Lemon for weight loss is required, as well as other fruits and Lemon for weight loss, vegetables for nutrition. However, you can do without it. The citric acid stimulates the digestion, reacts with the enzymes and helps to remove toxins from the body.
Regular use of lemon reduces the risk of diabetes. Like any tool, the method has its contraindications. Among them, stomach acid and General digestive problems. How does the lemon diet? The point is that absolutely all the dishes are added to the pasta, zest or juice. This is useful for the study of the immunity and the health. If the average meal close to a healthy diet, lemon diet, not much will change. There are several variants of the diet.
Main options and rules of lemon diet
- During the preparation of any dish while on a diet are the different components of the lemon. Fry fish or meat? Serve them with lemon juice. Crushed zest and add to soups and salads.
- Daily squeeze in a glass of warm water with the juice of a lemon and drink with an empty stomach. After the intervention, make sure to rinse the mouth with soda solution to remove the acid. Reception lemon water on an empty stomach, stimulates the activity of the stomach. It really gets rid of the extra pounds, but lemon for weight loss causes the body harm. The lack of food in Alliance with the lemon, the water causes gastritis and stomach ulcers.
- In addition to the lemon, the water you need to drink plain water without gas. Optimally to drink two litres of water a day, alternating a liter of water with lemon, a liter of regular.
After this diet possibilities to hate lemon, and to exclude it from the diet for life. You don't have stomach problems, but I have more weight? Then, once in three months to give the stomach relief. In the period of 10 days, drink only lemonade homemade.