The best diet to lose weight

To start losing weight from Monday, a goal in his life and puts a lot of women who are satisfied with their weight. But, according to statistics, only 15% willing to fulfill a promise for you, and the rest of postponed and scheduled for another 7 days. Adjustment Plans can last for several months or years, exerting a negative impact not only in form, but also in health. No need to waste time in vain, if with the help of weight loss diet in a week easy lose 3 to 10 kg? Understand what are the best diets for weight loss you can use at home.

How to make a network on a diet and break the vicious cycle

In the Arsenal of dietitians, there are hundreds of different diets, designed for a week. Some of them are effective, but durable, ideal for fast weight loss to 10 pounds. Others, more mild, but 10 pounds in a week not lose weight. But what is the best diet to lose weight at home?

Nutritionists advise to start with a change of diet, it is recommended to use the advice of psychologists.

1. For many women the most effective motivation for rapid weight loss – a walk through the trendy shops. It is of stylish outfits and fashion, the innovations are smaller in size and also sidelong glances sellers well encourage them to take a break for a week and exclude from the letter of all that harms the body.
2. Other women refuse fats and carbohydrates after attending a fashion show, beauty contest or other event where slender Girls show their flaws so enthusiastic audience, most of whom admiring men.
3. A lot of women buy clothes a size smaller, which being an opportunity to remain in the same form.
4. The wildest show my photos in a swimsuit on the forums or in virtual competitions. Among the appraisers is necessarily the one that is not looking for comforting words, and without scruple expressed their opinion negatively.
5. The easiest way to start to lose weight at home lonely ladies – they can afford to keep the fridge empty and not to go out after work, to the shops, for that reason depriving yourself of all sorts of temptations.

Not less important is to focus on the diet – there is no need to set ourselves high goals and expect too rapid weight loss. During the limited food thoughts about food were not the only meaning of life is to plan your days and bring them to events of interest and activities: outings to the cinema, short trips, General cleaning at home, the mastery of the complexity of the new hobby. Also on days diet it is not necessary to plan your visit, meeting with a love for food with friends and other events, where it will be very difficult to give up the goodies.

How to not gain weight fell

Unfortunately, even the best diet does not produce the desired results, if after the completion of the course, immediately jump on the junk food. Hard reset on a diet free become full or "premium." To avoid this, it is important not only to adhere strictly to the diet for a quick weight loss at home, compiled by nutritionists, but also the right to get out of a limited supply. Experts recommend returning to a normal lifestyle as smooth as possible, adding a day not more than two products missing from the diet menu. The ideal caloric intake daily should not increase by more than 200 kcal.

In the first place meager diet should be supplemented with fresh vegetables and fruits, then in the table you can put meat and fish, preferably steam or a small amount of water without adding fat. Flour and bakery products, and especially products made with flour white should be avoided and consumed only in exceptional cases.

Not to stretch reduced in the amount of stomach, you should eat slowly, thoroughly chewing each bite. This is necessary for the rapid saturation and helps prevent feelings of hunger after small meals.

It is equally important for athletes to increase physical activity. If you can't visit the gym, you have to walk more, do exercise at home, try to move quickly during casual Affairs.

Effective ways of dealing with hunger

Hunger is the first enemy of the diet, motivational in its early termination. To adhere to a strict weekly menu, it is necessary to struggle with hunger all the methods available.

1. Safe to the health are struggling with increased appetite essential oil of peppermint, vanilla, and tea tree. You can fill the room with an aroma lamp, or inhaled directly in the moments of hunger pangs and the food intake.
2. To be satisfied with a small portion of food during a diet, it is recommended to eat in a hot room. If this is not possible, it is possible to dress warmly before dinner.
3. In any diet, it is important to drink water, but in order to appease the brutal appetite, you need to drink a glass of warm water before meals.
4. If the hunger gets to work, and before meals is still far away, you need to take a deep breath and hold the breath for 5 seconds. After a slow exhale you can repeat the exercise several times.
5. Sport and moderate physical exercise not only helps burn calories, but also help the body to forget about the hunger. Tip: with increased appetite, you should immediately load the muscles working.

The advantages of the diet for 7 days

Many nutritionists agree that weight loss in a week is optimal for healthy weight loss. There are several reasons:

1. For 7 days, the body gets rid of not only water, but also of fat deposits.
2. Week of the diet I don't have time to get bored and cause depression.
3. A short period of fasting does not lead to lack of essential minerals and vitamins.
4. Restriction of food can reduce the stomach, which leads to the reduction necessary to saturate the amount of food.
5. 7 days is the optimal time to get used to the new diet and not go back to harmful products.
6. Weight loss weekly in a few pounds is not harmful to health and does not violate the metabolism.
7. Balanced weekly diet for weight loss can be applied at any time of the year, including the spring, when the body is most depleted.

Recipes popular diets for a week

There are several effective diet for rapid weight loss at home: mono, low in carbohydrates, low in fat, low in fat or proteins. Separately, they decided to assign a hard a diet different to the bad food and the great loss of weight. Below are the most effective and easy diet approved by dieticians.

A rich mixed diet

One of the most nutritious of diets helps to lose about 3-5 kg per week. If you want to lose 10 kg or more, the diet can be repeated after a couple of months.

It is important to not only follow the recommended diet, but also compulsory to drink daily 1.5-2 liters of clean water. The menu should be divided into 6 servings, the latter of which consume no later than 7 PM.

• 1 and 2 days: 500-700 grams of chicken cooked without skin and add salt in small amount of water. Lets put it in a pot in the cooking process of the onion and the carrots, but they are not.
• 3 and 4 days: Oatmeal, cooked whole grain to the water, without adding oil and salt.
• 5 and 6 days: vegetables in the amount of 1-1,5 kg, preferably fresh, but boiled or steam. The salt and the oil can not be add, but to improve the taste of vegetables snacks are allowed to Complement the herbs and the paprika. The vegetables can be replaced with fruits with low sugar content.
• 7 day more difficult, their diet consists of 500 grams of green apple and 1 grapefruit.

Hard cabbage soup diet for the loss of 5-7 kg

When you need to guaranteed to lose weight in a week to 10 kg, the diet, the diet that is present in the collection, it will be the best option. If we want to adhere strictly to the diet, you can lose 5 to 10 pounds overweight. The secret of the effectiveness lies in the low-calorie vegetable that is available in 100 grams of product contains not more than 20 calories.

• Breakfast: a Cup of coffee natural without sugar or a glass of green tea without sugar, preferably, must be brewed tea and not tea bags.
• Lunch: Salad of fresh cabbage and grated carrots, dressed with flax or olive oil, without added salt. To compensate for the lack of protein you can eat a small piece of fish, chicken or beef. Of course, the meat should be cooked without salt and other additives.
• The dinner consists of cabbage and carrot salad, but this time you can add a green Apple and an egg of quail or a protein of an egg.

For a couple of hours before you go to sleep should drink a cup of warm kefir – this will prevent the night from the appetite and improves digestion.

Seven days a diet of yogurt with cucumber

Listing effective for the diet, not to mention the yogurt with cucumber. These two low-calorie product known for its effectiveness in weight loss, joined at the same time, leaving no possibility of body fat. The result of a week of kefir cucumber diet least 5-6 pounds overweight. However, this effective method is not for everyone. To abandon it would be the people that participate in intense physical work, as well as those who are often confronted with indigestion.

The diet of each of the seven days consists of a kilo of cucumbers, a liter of kefir and 100 grams of lean meat, fish steamed. The fish needed to compensate for the squirrel, some days it can be replaced with a single hard-boiled egg.

Diet menu includes 6 meals, each of which uses easy cold soup made with grated cucumber, yogurt and fresh herbs. Fish added to the standard servings during lunch. Make sure to drink water, is not forbidden a Cup of organic coffee or 2 cups of green tea without sugar.

Thinning homemade tomato juice

Diet for tomato juice, prepared at home, provides a rapid weight loss due to the intense elimination from the body excess liquid and the cleaning of the intestine. This is a good diet for weight loss, the that lets you say goodbye to 10 kilos.

An additional effect is the complete elimination of the salt, carbohydrates and fatty foods. Only seven days of the diet you will need 21 kg of tomatoes fresh daily must prepare the juice at home from 3 kg of ripe tomatoes. In addition to the juice, the menu should include vegetables, fruits and herbs, select them in accordance with the ordinal day of the diet. The total weight of the fruit and vegetable additives – not more than 1 kg.

• First day: any cabbage, radishes, or watercress.
• Second day: salad of peppers and lettuce.
• Third day: green apple.
• Fourth day: the exception should be eating a piece of chicken boiled, weight not more than 200 grams.
• Fifth day: cucumbers, beets or carrots.
• Sixth day: watermelon, melon or of citrus fruit.
• The last day as additives can be used only herbs.

It is important to know that even homemade tomato juice has contraindications, including renal disease, gout, gallstone disease, susceptibility to food allergies.

Color diet slimming color products division

At first glance, this method seems strange, but is based on the creators established the effect of natural pigments on the digestion and metabolism. The method is simple – and every day should choose foods of a certain color. So, for a week at home can lose 5 to 10 kg.

• Products of white color, the use of which is planned for the first day of the diet, improving the digestion, but quite high in calories, so their number should be limited. This group includes: potato, protein, rice, plantain, cheese, white fish, chicken.
• On the second day of the diet recommended to eat red foods rich in antioxidants: tomatoes, beans, strawberries, chard, bell peppers.
• The third day passed under green, and its presence in fruits and vegetables indicates the presence of magnesium and potassium-the essential elements not only for weight loss but for health in general.
• Bright orange day was directed to the normalization of the metabolism and replenishment of carotene. In the table, can be pumpkin, carrots, mango, persimmon, sea buckthorn, red fish.
• Purple pigments have a beneficial effect on the kidneys and the immune system. On the fifth day of the diet must include eggplant, cabbage, plums, blackberries, black currants.
• Rich in vitamin C and vitamin a yellow foods to improve metabolism, digestion, and mood. The menu of the sixth day should be the zucchini, pepper, pineapple, corn, honey, cheese.
• The complete mixed diet cleansing day on the water.

Of course, this technique is very attractive because of its simplicity and abundance of food, in addition, may be of interest to women originality. The strict limitations on the amount of food there – it is only important to maintain a proportion reasonable. However, in anticipation of a healthy diet great results not worth it for the week, you can lose no more than 2-3 kg.

It is important to remember that the excess weight is not always possible to remove it with a self-chosen diets. Even if the most effective diet does not help, it is as soon as possible to seek the advice of a specialist.