The way to correct nutrition for weight loss will help you without harm to your health, to lose weight and keep the muscle. "I'm going to lose weight" offers a fairly simple, but well working method — this weight loss suitable for both men and women, healthy and not people.
The method can be called by copyright, but there is nothing revolutionary, it is based on healthy nutrition, the peculiarities of the metabolism and therapeutic diets.
What you need to do to lose weight?
Follow all the rules. Strictly. Of what is described, nothing is superfluous, nothing that can't be ignored. If you decide to add something of themselves to improve the effect of weight is not going to happen, but the damage to your health when you apply. There is No need to restrict caloric intake, do not need to reduce the amount of fat in the diet or the number of meals. If it worked, you should not be reading this article, now, isn't it?
Proper nutrition for weight loss: for
First of all, let's see what to eat, what to eat and what is not necessary. And then figure out how to eat to lose weight without harm for health.
Before the weight loss, I recommend you to weigh and measure the waist, hips, chest, and forearm. The following measures will have to spend in a month. It's not every day you need to jump on the scales and look in the lost of 100 grams, this is not important details that you don't want to concentrate.
You will need to change much in your diet. If you put on the table everything you eat for a week, it turns out that the base of their diet consists of simple carbohydrates.
In the table a lot of cookies, candy, chips, Cola, chocolate, sweet yogurt. And what you drink diet coke, and a bowl of cereal "Fitness" anything for the better not change.
That the consumption of simple carbohydrates, not too healthy, and consume them in excess. And fats. You also eat too much. Even without realizing it by n. In the same sweets, cakes and pastries. And the worst thing is that it is not fats that your body needs. Refuses the butter, but eating cream of vegetables and cookies with cream filling.
An excess of carbohydrates in the diet is bad. Excess of fat in the diet is so bad. But the excess of fats and carbohydrates is bad, even, not two, but four times.
On the Desktop, in addition, they have little meat and fish. Either because you think they too high in calories or because someone has said that prevent weight loss. Also interferes with you to lose weight without losing health.
In the table will be small fruits, herbs and vegetables, very little (or no) healthy fats, a little bit of water and a large amount of food refined.
If I'm wrong, but only in some nuances.