Every woman wants to boast a perfect figure. More you need to put a lot of effort. There are a number of ways: a variety of diets, liposuction, massages, etc. Everyone chooses what he likes. But definitely need to reconsider your diet. If you exhaust yourself on the treadmill, and came home to drink tea with rolls, that any result You get. Just wasting time and money.
Gym diet to lose weight
For sportsmen and lovers there is an interesting power system, which allowed a variety of products. You don't have to torture yourself with hunger. The main rule is the maximum activity, especially after a meal. Here you will see how strong is the force of will. Because normally, after dinner, many people prefer to go to sleep on the sofa and not exercising.
Gym diet for weight loss is universal — it is suitable for women and men. To achieve this goal, you should combine proper nutrition with exercise. Recommended to train at home for weight loss three times a week and the day to devote time to exercise to burn excess fat.
During sports, it is important to drink enough protein, which has a positive effect on the muscle mass. Also do not forget the carbohydrates, which are energy. Possible to remove the fats from your diet, because it can slow the metabolism, thus contributing to the deposition of extra pounds.
The rules of fitness nutrition for weight loss:
- 2 hours before workout you need a good meal. Meals may include: fish, vegetable salad with boiled potatoes, vegetable stew, dairy products, chicken.
- Half an hour before a workout, you can drink a Cup of coffee or green tea without sugar. This drink has the ability to convert fat into energy, which is actively used.
- To avoid dehydration, follow drink. Before you start a workout for 20 minutes, you can drink water, and then every 20-30 minutes to remind you to drink in small SIPS.
- After the exercise you even need to eat, but only an hour and a half. During this period very well to digest food, especially proteins carbohydrates.
- It is recommended to eat small portions every 3-4 hours. Around 5 times a day.
- Part of the power supply should fit in the palm of your hand.
- After the workout, you can't drink coffee and chocolate, and other products that contain caffeine.
- You want to lose weight without increasing muscle mass? After 2 hours before workout and 2 hours after eating is prohibited.
The pros and cons fitness weight loss diet
Advantages:
- the lack of strict restrictions on the intake of food;
- the method is suitable for any age and gender;
- it is expected the use of natural products, without chemical additives);
- this diet has a positive effect on the whole organism and guaranteed to lose these kilos of more.
Disadvantages:
- the control part;
- have a little splurge;
- the weight reduction occurs gradually.
Attention!
- If contraindications of physical exercise fitness diet is also prohibited. It is not different from the diet, so that you can use without sport activities is not recommended.
- Strictly prohibited. the diet of the people who have the kidneys, the liver, the cardiovascular system, pregnant.
What can I eat:
- dairy products (fat);
- lean meat and fish. To prepare you should any way, except frying;
- seafood;
- cereals;
- eggs (proteins);
- freshly squeezed juices;
- fruits and berries;
- vegetables.
Sample menu for fitness diet for weight loss for 2 weeks
During the day you can drink fruit juices, low-fat dairy, green tea and coffee without sugar. Don't forget to clean the drinking water is recommended to drink up to 2 liters per day.
The advantages of the training and know your physical condition, weight loss diet
To speed up the process of weight loss, in addition to the physical activity and nutrition is important. If you stick to a fitness diet to lose weight, the workouts will be more effective. The muscles are strengthened, and the pounds leaving. It accelerates the metabolism, which is very important in issues such as the loss of weight. The carefully the products and the diet after the exercise you will feel an increase of energy, not a weakness.
Healthy recipes for a variety of menu fitness diet for weight loss
You can create a menu based on their preferences, but make sure that is not overcome by eating 1600 calories a day.
On waking, it is useful to make a berry smoothie, which consists of any strawberries, banana, low-fat milk. All beat in a blender.
Vegetable salads can be diverse, add the meat. For example, lettuce, peppers, a bit of green apple and cut into slices baked in the oven chicken breast.
The regularity of the trout can make a delicacy and a rich buffet Breakfast and add the shrimp. Beat the eggs, add the milk, already prepared shrimp and bake in the oven.
Results of loss of weight, keeping to a diet gym
Its performance is due to the combination of the right foods, portion sizes physical activity. You will quickly lose your weight. This technique is not for those who need per week to lose up to 10 pounds. All that will happen gradually. If You do not only weight loss, but also muscle mass, to judge by the directions of the stairs, it is not necessary.
It is best to take the thing can't climb up and try it with some frequency. The results You'll surely be satisfied. And not only in the fight against excess weight, but You will see in the mirror of a toned, slender body. Through proper nutrition will improve health.
In a month, you will lose about 5 kg. Designed diet for a long time without causing any damage to the body. This is one of the advantages. Adaptation of the diet you Get used to the right diet and a healthy lifestyle.
Set a goal — to go there safely, overcome all obstacles on your way. Do not succumb to the temptation. For this first day is to leave the visits to places where they can be harmful and it is forbidden to eat products. It is also recommended to clean the house all the actions of sweets and high caloric content of the food. For the best emotional state to begin to prepare for this diet.
Has been to give the foods you can not eat, the elimination of a in a few days. So You will need to prepare the body and mind will be easier to move around dietary restrictions. After a strong failure contributes to the onset of the depression, the breakdown, which brings significant damage. Gym diet for weight loss combined with exercise can change Your body.