Diet for weight loss belly – it is a form of correction, by which thousands of women (and not only women) have high expectations.
A neat little stomach for the ladies is the norm, but excessively protruding fat on the waist area can damage buy a new dress or a long awaited trip.
However, do not rely only on a power source of the system, such as the frequent use of short Express diets can lead to the fact that the lost pounds will return to shortly again.
Remember that the fight against the stomach requires a comprehensive approach!
The best diet for belly dance to lose weight
Below is a selection of the diets that you will be able to easy get rid of fat deposits at the waist.
Choose for yourself the optimal power system and do not forget about physical exercises. the press, a lot of walking and refraining possible of public transport.
Protein power system
The protein is a faithful assistant in the fight against obesity, and not just the stomach.
Protein perfectly nourishes and is absorbed slowly, which helps prevent the insulin issue.
In addition, the protein system of weight loss, according to nutritionists, is among the three diets, providing long-lasting effect companies.
Excellent results are obtained chemical diet by Osama.
Feature of this power system is that was designed specifically for those who suffer from diabetes (excess fat deposits in the abdominal area – one of the consequences of diabetes).
Chemistry nutrition is rich in proteins and poor in carbohydrates, it restarts the process of metabolism, directing it at the expense of fat.
This menu shows easy weight loss diet belly for the day:
- Breakfast: two boiled eggs, half a grapefruit or orange.
- Lunch: boiled chicken, fresh or steamed vegetables, or fruit.
- Dinner: two boiled eggs or low-fat boiled meat or boiled fish or steamed vegetables.
Express diet
Whether the a big belly need to get rid of the urgent help simple five-day quick diet for fast weight loss of the stomach.
Keep in mind, however, that such systems contribute to the subsequent deposition of fat in the most problematic areas.
Breakfast the next 5 days:
- first: 100 natural low-fat yogurt, one orange;
- second: 180 g low-fat cottage cheese, green Apple;
- third: oatmeal with dried apricots and plums (3 tablespoons oatmeal, dry fruit 3-4);
- four: 40 g of cheese, a grapefruit;
- fifth: a hard-boiled egg, bread.
Snack:
- first day: two apples;
- second day: two to three tablespoons of fresh fruits of the forest;
- third day: orange;
- fourth day: bananas;
- fifth day: half of a fresh sweet pepper.
The lunch is based on each of the 5 days:
- first: 180 boiled chicken, salad of fresh vegetables, dressed with olive oil;
- second: 180 g of boiled fish, steamed vegetables;
- third: vegetarian soup, hard-boiled egg;
- four: vegetable soup, 40 g of cheese;
- fifth: roasted Turkey, fresh or steamed vegetables.
Dinner, respectively, in the 5 days looks like this:
- first, 100 g of steam the green beans, 110 grams of cooked lean meat;
- second: two baked potatoes, salad, fresh cucumbers and tomatoes;
- third: hard-boiled egg, broccoli boiled cucumber;
- fourth: cucumber, two tomato, 180 g of boiled turkeys;
- fifth: 200 g of seafood cocktail.
Weekly diet for weight loss belly
If you want to remove the belly fat with the help of special methods, choose as the basis of protein and fruit diet.
As a source of protein appropriate lean meat, sea fish, low-fat cottage cheese, eggs.
In the daily menu, make sure you include fresh fruits and vegetables.
You can navigate to the next menu.
First day:
- Breakfast: 100 g low-fat cottage cheese, Apple, herbal tea;
- Lunch: baked chicken breast, salad of cabbage and carrot;
- Dinner: 500 g of nonfat yogurt.
Second day:
- Breakfast: scrambled eggs with tomato;
- Lunch: boiled fish, Apple,
- Dinner: salad of fresh cucumbers and tomatoes with olive oil.
Third day:
- Breakfast: natural yoghurt, Apple, herbal tea;
- Lunch: boiled Turkey, orange;
- Dinner: salad of cucumber, egg and sticks of crab.
The fourth day:
- Breakfast: oatmeal, Apple;
- Lunch: boiled fish, grapefruit;
- Dinner: shrimp, herbal tea.
Fifth day:
- Breakfast: yogurt, fruit salad;
- Lunch: veggie soup, Apple;
- Dinner: low fat curd, orange.
The sixth day:
- Breakfast: two boiled eggs, grapefruit;
- Lunch: a Cup of yogurt, cheese;
- Dinner: meat boiled, cabbage salad with radishes.
On the seventh day:
- Breakfast: scrambled eggs with a slice of lean ham;
- Lunch: baked chicken breast, cucumber;
- Dinner: 500 g of yogurt.
The diet on buckwheat
The meaning of this diet is the following: buckwheat is a great source of protein, but at the same time also a low calorie of the product.
Buckwheat diet for weight loss of the stomach lasts for a week.
The essence of the system of power is very simple: at night I fall asleep in a thermos Cup of buckwheat, pour cereal in two cups of boiling water.
Leave the buckwheat in the night.
These proportions are calculated for one day.
It is also allowed to drink up to a liter of nonfat yogurt, green tea and water in any quantity.
Eating carrots in the foods, which does not only improve your vision, but also to prolong youth.
"The Golden rules"
If you decide to go on a diet to get rid of the abdomen, adhere to the following guidelines:
- nutrition should be a fraction (up to 5 times a day) and small portions;
- as a protein source, give preference to lean meat, fish, eggs, cheese and fish;
- each day, eat foods rich in saturated fatty acids: fish, walnuts, Flaxseed oil;
- for Breakfast you can have porridge (the grains to stimulate the digestion and the good fight swelling; ideally, the " before cooking they must be soaked all night);
- every day eat two servings of fresh fruit and vegetables;
- drink enough fluids (at least two litres of plain water).