When the fat of the abdomen, in addition to the unpleasant loss of a slim figure, aggravated health problems. Fat swimming internal organs, resulting in disturbing them. Extremely difficult to get rid of the excess fat on the waist after the birth, in the stable and the stressful situations that stimulate the desire to escape from the negativity of a simple way to your serving of food.
Original means to get rid of the excess fat press
To eliminate deposits of fat in the stomach help of different diet of a single product – when for three days, nothing is taken for food, but a food. This kind of food is called mono-diet, and a special type of diet can not be used for a long time, so that it does not affect the normal functioning of the intestines and the stomach. Use diet when the grains are soaked in the night and in the morning to eat it raw. There are several types of diets for dairy products, fruits and vegetables. This diet has a positive effect on metabolism, the state of the stomach and intestines and other organs. However, the main condition is that after the expiry of the limitation of not being able to return to the large portions of food and abuse of a variety of pastries. You have to fully move to a system of full, but not excessive to be able to flat press and durable for the restoration of health.
Development of the basic concepts of the diet
Diet for weight loss belly involves a complete rejection of any form of fat in food, and limit the use of products that contain complex protein. At the time of the diet of the main products are a variety of vegetables, fruits, and allowed green tea without sugar. To diet successfully removed unwanted pounds, break it into three phases:
- the first stage of the diet scheduled for a seven days, during this period, gradually abandon edibles with high caloric value, and the edibles that it is not acceptable for compliance with the selected diet.
- The main stage was painted for a term of one to three weeks – when it fully takes effect all agreements that comply with the new nutritional menu. The completion of the main phase is directly dependent on the weight initial of the human condition – those which have a weight of over 80 kg, is available gentle treatment of the diet for three weeks. And during this time it updated the structure of the skin and prevented its fall, the result of accelerated losing weight.
- The final stage of the use of the loss diet belly for women has a duration of up to six months – during this time, you need to slowly lead the diet in a healthy and balanced state.
Conventional and non-conventional products
According to the aggregate of the rules for the application of the loss diet belly for the week – do not drink alcohol or smoke, because that seriously violate the order of the metabolism. Other products that prevent a stable metabolism imposes a serious limitation, in particular, the weighted source of carbohydrates, which encourage the formation of fat in the waist.
If diets that promote the elimination of fat is prohibited this kind of food:
- The salt inhibits the metabolism and hinders the removal of the liquids;
- Sugar, sweets and jams, that while in the body, transformirovalsya in belly fat;
- The firing and the paste, as a source of heavy carbohydrates that are deposited in the hips and stomach ugly rolls of fat;
- Roasting and Smoking and eating fast food;
- Sweet drinks, juices, tea bags, coffee, alcohol;
- Champions in the content of starchy substances among the vegetables: potato, beets and cauliflower;
- Champions of the sugar capacity of fruits – figs, bananas and grapes;
- Fat lamb and pork;
- Champion of the content of fat between the fish;
- All kinds of sauces;
- Fatty cheese;
- Conservation.
To eliminate deposits of fat in the waist, which should follow a healthy lifestyle and eating foods rich in gluten, vitamins, carbohydrates and the light. For fans of counting calories, their daily consumption should not exceed 1700 calories.
Allowed to use during the diet to eliminate the fat deposits in the belly:
- Tomatoes, carrots, asparagus, radishes, green peas, cabbages and cucumbers in the form of vegetable soups, vegetable salads and steam vegetables.
- Fruits and berries are used apricots, peaches, plums, pears, cherries, rich in gluten, and, consequently, are the diet and eliminate fat in the press and normalizes intestinal processes;
- The greens are the most valuable of celery, fennel and cilantro are rich in substances necessary for the proper functioning of the body;
- Poultry and lean meat that are the source of protein dulls hunger and promote a normal intestinal transit;
- Devoid of fat varieties of fish;
- Yogurt and milk are consumed twice a week a Cup a day;
- Curd is eaten once a week, without additives;
- Dried fruit, sunflower seeds and nuts are taken twice a week, in small handfuls in its raw state;
- From cereals – oatmeal, rice and buckwheat that provide beneficial carbohydrates and off of the unpleasant sensations of hunger.
The basic concepts of good nutrition
For activities to eliminate excess pounds on the waistline and improve the functioning of internal organs, should follow particular rules. Fundamentals of nutrition for easy diets weight loss stomach for beginners help at the time of achieving the goal. For a better effect perform fundamental requirements:
- The required blackout and a full Breakfast and starts the active metabolism immediately after taking food. Needed a varied and complete set of food for lunch and dinner should be 2-3 hours before sleep.
- The adherence of the balance of water and drink at least 2 litres of water a day.
- The acceleration of the process of getting rid of unwanted pounds achieved diet Supplement of the exercise.
- At every meal are used in salads and snacking between meals fruits best.
What to eat for a flat stomach
Estimation of the intake of food to remove excess pounds:
Breakfast, lunch, dinner.
Day 1: 1 Cup of yogurt, bread crumbs; 150 gr of rice in the broth. Salad of peppers, cabbage and cucumber; 100 g of meat roasted, baked, blue Apple juice;
Day 2: the fat cottage cheese, weak tea without sugar, 100 grams of rice, broth, and 100 g of beef in the broth. Tomato salad with onions, dressed with olive oil, a glass of tomato juice before going to bed;
3rd day: 100 g of Turkey in the broth, green tea without sugar, 150 g of fish stock, cabbage salad with spring onion and peas and green; the rice, the broth and an Apple, before going to sleep, a glass of juice;
4th day: 100 g of beef in the broth, weak tea without sugar, vegetable soup with bread; 150 grams of poultry in the broth, the rice, the broth;
5th day: a glass of devoid of fat yogurt, toasted bread, 2 pieces of potatoes in the oven, salad of carrot, 150 g of fish soup; salad with tomatoes, cucumbers and peppers, 100 grams of veal broth;
Day 6: two boiled eggs, two crackers, oat, herbal tea, 100 gr. bull Turkey, the rice, the broth; 200 g of chicken broth, and orange salad;
7th day: 100g of cheese, green tea with toast; rice-broth, salad with tomato, cucumber and onion, 200 g of boiled beef, cabbage salad, cucumber;
Diet combined with exercise
Superfluous kgs will leave the waist if both of your diet to produce the physical exercises to strengthen the muscles oblique to the waist. Good results give the following exercises, such as Bicycles, side arm swing, jump rope and spin the Hoop. For a quick weight loss is to do exercises in their entirety:
- when lying on the back, where the legs bent, and hands under the head, the shoulders away from the floor, and the abdominal muscles strain, then you should return to the starting position and relax – do a dozen of times;
- when you're lying on your back, bend your legs at the same time pull your knees to your chest and return to the original position – it makes a dozen times;
- At the back of the arms are pushed apart, and the hips are raised and fixed, then the body will relax – take a dozen of times;
- In the position on the lower abdomen of the body on your elbows and toes: raise your legs to hip level and return to the original position –to make a dozen of times with different feet.
Easy diet for quick weight loss of the stomach provides for the exclusion from the diet of salt, sugar, fat meat and fish, sauces and canned food. These provisions are replaced with vegetables, excluding potatoes, fruit and vegetables and some dried fruits. Must be tight to have Breakfast, drink at least two litres of water, to include in the meals of salads and increase the impact of diet, physical exercises. The menu includes small portions that satisfy hunger, but to contribute to the care of the fat mass of the press and the hips. The complex of four exercises to totally get rid of the ruffles at the waist and improve overall health.