Every woman who looks at herself in the mirror and dreams of becoming even thinner. To start the search for all types of diets, physical exercises, and it is much, much easier.
For this we need proper nutrition for weight loss menu every day.
What is the secret?
It turns out that everything is much more easy than it seems at first. The excess weight may occur due to slow processes, but, often, the causes may be completely different.
- The habit of eat more than you expend calories.
- Incorrect mode. Morning tea, Breakfast, lunch, snacks and evening all not had time to eat all day. After going to bed.
- Lead a sedentary lifestyle.
- Food poor quality of food with a high content of preservatives.
If to lose weight, you decide to eat right – that will be the best option, you have to make diet correct nutrition for weight loss every day. Is this a power able to cleanse the body of toxins. A purified body will be much easier and more productive at work.
Menu every day for weight loss
- Breakfast. Day is best to start with cereals. Can be buckwheat or oatmeal of your choice. Cook would be better in the water, and then you can add skim milk. You cannot use a sugar, optionally you can substitute a tablespoon of honey. Add fruit (pear, Apple, orange) or fruit of the forest. It is better to drink green tea.
For Breakfast, you can cook the oatmeal for this recipe: take 1 tablespoon of honey, 2 tablespoons of milk and 3 of oats. All of them connected to the night and leave until morning.
- Lunch. Ideal cheese. You can add the honey and the fruit. But keep in mind that honey can be eaten just before lunch and in total, no more than a tablespoon.
- Lunch. This can be a light soup. It is also suitable for boiled chicken. In the second approach steamed rice and vegetable salad.
- An afternoon snack. You can make a fruit salad. Pear, Apple, banana grate and cover with the yogurt. Or eat a couple of walnuts, Apple, orange, pear.
- Dinner. Boiled meat. Salad of beetroot boiled and the carrots.
- Before you go to sleep drink low-fat kefir or yogurt.
The secret is that for Breakfast you eat fast-digesting carbohydrates. Give energy to the body. The Brunch is a protein food. Lunch – combine protein and carbohydrates, but at night is more suitable for protein-rich foods.
Another important point is the drinking water. For 1 kilogram of body weight to 300 grams of water. You can drink more than normal, but not less.
There is another system of weight loss. That has been known recently, but the results of the application of conquer the fair sex. It is designed to reduce the amount, reduce excess weight and restore metabolism. In addition to the right nutrition to add more water, and exercise.
Diet Dr.
Doctor developed this diet. The first person who tried it - was himself. The presence of a large number of excess weight was the reason for the development. Adherence to the diet, he was able to lose more than 50 pounds.
To the delight of many people who want to lose weight, diet, the doctor is not considered a diet rigorous. Women, even after implemented this system and got rid of the hated pounds, continue to adhere to the regulations. The doctor believes that if people will sit on a diet a little bit of time, sooner or later, even if that break-in calories of the food. This will lead to more intense weight gain.
Rules
- To find the cause.
- Set goals for each week for weight loss.
- To get the products and the time needed to use them.
The advantages of the diet
- Any sense of hunger.
- There is an orientation when it is not there. Everyone can choose those products that loves.
- There is a decrease in the weight, which is ideal for human health.
- Diet Alexey has strict conditions in comparison with the others. A woman can afford to even eat after six in the evening. This is perfect for those who want to look beautiful, but working late.
The only restriction to this diet is the presence of chronic diseases of the gastrointestinal tract. Check with your doctor before.
Products that cannot be consumed
- Sugar and everything related to him.
- Flour products.
- Savoury products.
- Alcoholic beverages.
- Semi-finished products.
- Foods that contain food additives.
The stages of the diet
- Training. Necessary to people to learn how to lose weight, you have mastered all the rules. Slowly, but surely, the need to eliminate all forbidden foods. Little by little in your menu are vegetables and fruits. You should drink plenty of fluids. Just remember that the tea or the juice can not replace the water.
- The initial phase. This period is approximately three weeks. Objective: cleanse the intestines, gradually reduce the service. Now begins the exercise. Can be a walk in the open air or in execution. There is No need to give large loads.
For a better effect before the meal to drink two glasses of cool water. It is advisable not to warm, but is cool because the body will spend more energy for heating.
- Alteration of the organism. This is a very long period. Its duration can be up to 6 months. This time it is the most interesting to lose weight. Happens weight loss reduction of body fat, the volume. There is acute of weight, everything is measured.
- Completion. It is essential to follow a proper diet. It can be at this stage. You can't combine fats and carbohydrates. Before you go to sleep you should drink kefir. You should eat at least five times a day.
System less than 60
Another system that gives you the opportunity to lose weight in 12 days, while in reality not limited to nutrition, which can be used for training.
Rules
- Meals are shared three times. Between meals allowed snacking. Each part has to be small in size and contain easily digestible food. You can drink alcohol, coffee, tea, but instead of sugar it is best to use a sweetener. Alcohol is allowed to bring a small amount of white wine.
- The breakfast should be. It can consist of a slice of cheese or slice of bread. Sweet can be used, but only until noon. This can be a tablespoon of honey or a couple of slices of dark chocolate.
- At the edge of the dish, it is best to choose rice, buckwheat, barley, barley porridge. Potatoes and pasta are strictly prohibited. It is recommended also to give fried foods. To exclude the sour cream and mayonnaise. You can not eat the dishes with the meat of a time, but can be done separately.
- You can eat only until 18: 00. If you have a lot of appetite and the people can not sleep, it is advisable to replenish your body by drinking a glass of yogurt. This can happen only in the initial phase of the system in less than 60.
- You can drink what you like. Not have to force myself to drink 2 litres of water. You can also choose not to limit their intake of salt.
The diet of the week for weight loss
The first day
- Breakfast. Oat flour – 200 grams, a Cup of green tea.
- Lunch. Apple.
- Lunch. Meatballs with salad.
- An afternoon snack. Fruit.
- Dinner. A light soup with salad.
Two days
- Breakfast. A Cup of tea, together with fruit bread.
- Lunch. 1 orange.
- Lunch. Fillet of fish cooked in the oven. Fig. Salad of vegetables.
- An afternoon snack. The papaya, steamed raisins, pineapple, walnuts.
- Dinner. Julien. Salad.
Day three
- Breakfast. Prepare muesli. A Cup of tea. After a few hours you can eat 1 Apple.
- Lunch. The summer salad, fettuccine with chicken meat.
- Dinner. Salad "Summer". Cabbage rolls with sauce.
The fourth day
- Breakfast. Oatmeal, along with nuts. The green tea.
- Lunch. Braised mushrooms with Salad of potatoes "in the Summer".
- An afternoon snack. Steamed raisins, combined with walnuts, pineapple.
- Dinner. Cream soup with broccoli. Salad "Summer".
Day five
- Breakfast. The scrambled eggs. A Cup of coffee.
- Lunch. A small portion of boiled chicken. Salad "Summer". Fig.
- Dinner. Soup-puree of pumpkin. Salad of fresh vegetables.
Day six
- Breakfast. Wheat cereal with pineapple. A Cup of coffee.
- Lunch. Meat zrazy with mushrooms. Buckwheat. Salad with cucumbers.
- Dinner. Salad with Julien.
On the seventh day
This is a day of fasting. Not necessarily, that was the seventh. It is best to choose a day when you have the least load. Download do it in the boiled buckwheat without salt. During the day you can 4 times to eat.
The proper diet for men and women
But if you pick the right diet the signs of the Zodiac, the Capricorn is recommended to use meats with various salads. It is also important the presence in food abundant amount of calcium. It can be cheese, yogurt, milk.