Separate meals for weight loss
No one likes rules and restrictions, especially in the diet. According to statistics, 90% of which began to follow a certain diet sooner or later reject it to be in the initial level. Separate meals for weight loss different from the diet that require little or no change, to overcome each day of the power of artificial confinement.
Absent psychological discomfort, metabolism normal, one of the common causes of excess weight. Menu of separating the food is diverse and never boring. Therefore, this method of nutrition that can be converted into a permanent and never to the diet.
Why is it important to eat well, to not have to lose weight
In general, the word diet refers to the limitation of the typical diet, although in Greek this word means "power mode", there are certain rules of eating.
If you follow the diet restricting the intake of substances necessary to the hard-limit sooner or later cause the body to fail due to changes in the functioning of the organs and systems.
It is important to understand that there is not one diet can not cope with the fullness. Weight loss requires a coordinated work in the body. To get a positive result helps the adherence to the principles of the separation of powers. Are easy to comply with over the life.
Excess weight is often due to lack of proper nutrition habits learned from childhood. The use of significant amounts of products produced with modern technologies, unfavorable environment creates a lot of pre-requisites for changes to the interior of the body, causing various diseases and genetic mutations, hereditary.
The accumulation of pounds is affected by the breaking of the speed of the metabolic processes, a way of life. It is no secret that many modern people lack of physical activity, physical fatigue at work do not count. The accumulation of extra pounds causes the habit in the bad mood or depression to relieve the tension with the food.
The human body is designed in such a way that the considerable restriction of the diet during the diet, the fat cells are consumed very little. Women of the reserves of stored fat is enough for up to 9 months, so that it is more difficult to normalize the body weight.
In addition, during the "strict" diet produces enzymes that contribute to the accumulation of fat. Therefore, after its termination even when eating without calories, the body continues to create reserves in case of another "famine".
Following the principles of food combining, it is possible, naturally, to lose weight without having to resort to different methods to artificially normalize the body weight.
The benefits of proper nutrition
The idea of the separation of power is not new, but it is more in detail considered and analyzed in Herbert Shelton's book, "the right combination of foods", published in 1971. The author, doctor of medicine, Pediatrics, philosophy, Philology and the other Sciences, belong to the order of 40 scientific articles.
In 1928, at the clinic "health School with Dr. Shelton," has been cured of several serious diseases, correct use of the products of, hunger, as well as physical activity, exposure to fresh air, sunshine, pure water, good rest, sleep, hygiene, and emotional control. G. Shelton died at the age of 100 years.
The principles of food combining are not only related to the compatibility or the compatibility of the individual dishes, but also about the philosophy of food. It turns out that the benefits of eating the right food will be a small, if you eat in a turbulent condition for a certain disease.
Food rules are not strict. The author rather suggests a particular approach to the use of certain products according to the compatibility chart. The arguments so convincing, and are based on observations of physiologists, nutritionists and other specialists.
The principles of food combining for health and weight loss
When fed according to the traditional menus in the stomach is a mixture of food. Each variety requires its own treatment and learning. Often these processes compete with each other, mutually to prevent and interfere with each other to Refine their types of foods, creating an increase of the burden on the digestive system.
Chemical substances necessary for the breakdown of carbohydrates, proteins do not act, and Vice versa. For the digestion of starch, the most common of carbohydrates, they require a slightly alkaline environment. Acid carbohydrates due to the fermentation, gas formation. In turn, proteins are digested in the acid environment of the stomach.
When you use a product, for example, bread contains carbohydrates and proteins, the body is able to adapt with the digestion of carbohydrates almost neutral juice gastric. After the allotted time, the acidity will rise to the breakdown contained in the bread of the protein.
If carbohydrates and proteins are from different products (meat and potatoes), the body releases acidic juice that does not allow the assimilation of the carbohydrates.
As you know, the saliva gives a reaction alkaline and, therefore, the breakdown of carbohydrates begins in the mouth. But bleach neutralizes even a acid weak. Therefore, the right to first eat meat and then carbohydrates.
Menu, separate food implies eating meals of carbohydrates and proteins a few hours between meals.
How to combine products for a separate power source
Each product contains a combination of carbohydrates, proteins, fats. In another source, which are usually attributed to one group or another:
- Protein-rich meat products. fish. cheese. cereals. legumes. nuts .
- In the form of starch carbohydrates are of rye. wheat. potatoes. Starch is also rich in green peas. zucchini. pumpkin. Less starch in the beets. col. carrots. Very few green vegetables: celery. col. the leaves of the beet. turnips. pumpkin. cucumbers. parsley. garlic. green pea. the radishes .
- Carbohydrates in the form of a large amount of sugar in the honey. the sugar sand. sweet fruits – bananas. raisins. the prunes. khaki. pear .
- Olive. sunflower. corn. creamy. the peanut butter is rich in fats. Also, many of them in fat. meat fat varieties of oily fish. nuts .
- Acidic foods are represented by the oranges. apples. lemons. grapes. plum sour varieties, vegetables and sauerkraut .
- Non-acidic fruits are sweet apples. peaches. pear. the apricots. plum. blueberries .
In the menu of a separate food for weight loss necessary to take into account the incompatibility of some varieties of protein. You can use simultaneously several varieties of nuts, but don't mix different protein products. For example, the protein contained in meat requires an acidic environment at the beginning of the digestion, and the protein of cheese at the end.
You don't have to "help" the assimilation of the protein, the consumption of meat food with lemon juice, vinegar, acid of the fruit. Acid reduces the secretion of gastric juice, causing digestion of the meat slows down. Cheese or nuts because of the high content in fats inhibit the secretion of juices in the stomach that allows you to avoid the rotting and sooner or later to be recycled.
Protein products are compatible with herbs, vegetables of green color, where there is virtually no starch: fresh green beans, sweet varieties of squash and pumpkin, celery, cucumbers, radishes, parsley, lettuce.
Meals slow down the secretion juice gastric, hence, it is not necessary to consume proteins with fatty foods. Otherwise, the protein is not metabolized completely. Action fat is removed by eating herbs, green vegetables. Salads are not necessary to fill with vegetable oil.
As a general rule, when a separate power source is made unnecessary any oil, which is important for weight loss. The oil is not a food but a condiment. If a dish does not want to eat without butter, the body of this plate is not necessary.
The sugar is not compatible with the protein food, as digested in the intestine. Making a pause in the stomach, where it is warm and humid, with sugar due to the fermentation and gas formation.
Sweet foods also should not be eaten with carbohydrates. Valid combination of the oil and the bread, but no jam or marmalade. It is not necessary to combine in a meal of honey and cakes.
Mammals, unlike adults, consume milk only during childhood. In the stomach it coagulates and turns into curds, which occupies the rest of the food and, thus, prevent their digestion. The milk is the best drink separately, by itself. Even in combination with cereals benefit from it is small.
You should avoid desserts, and this rule is important not only for weight loss. Separate power source such as a dish separately, cakes, sweet fruit is well digested. In combination with other products of digestion deteriorates significantly.
By eating fruit, especially watermelons and melons, need to separate from other products, to use them as a dish separately, and considered that it is "real" food. Fruits do not combine well with carbohydrates, proteins, as digested in the intestine. The presence of other foods due to a delay in the stomach, and rapid fermentation.
A separate food really helps to lose weight, because it prevents the formation of the walls of the colon decomposition of proteins. It is believed that this phenomenon is inherent to the civilized man, and with it, the body has learned to cope with quite successfully.
In fact, the products of decomposition — carbon dioxide. the acetic acid. alcohol be in the blood, causing arteriosclerosis. wear out and prematurely age the body.
The body is forced to spend forces for the neutralization, instead of fighting against the fat mass, the improvement of the health.
Product compatibility table
When menus separate nutrition for weight loss to choose the compatible products to help special table. Each variety of products is rated number. For example, cheese is number 14, the number appears in the corresponding rows and columns.
Obviously, when the check of the compatibility of cheese(14) with sweet fruit(9) is indifferent, in what order to perform the test: cheese with sweet fruits or, on the contrary, sweet fruit and cheese. The result in both cases will be identical.
To avoid the duplication of data, the table presents the result of the compatibility of any combination of products. This explains the "triangular" look.
For example, you want to check the compatibility of the sweet fruit (9) and cheese (14). Looking for the table row with the number 9, corresponding to the sweet fruit. But it ends up in column 8, and column Number 14, corresponding to cheese, nothing! How to be?
Therefore, we need to check the compatibility of the inverse of the combination, that is to say, cheese (14) and sweet fruit (9). The line 14, corresponding to cheese, contains the cell of the column 9, the appropriate sweet fruit.
This cell red. As well, cheese and fruit fresh for a separate power supply is not compatible and therefore these foods should not be consumed at the same time.
Why separate meals helps to lose weight
The principles of the variety of proper nutrition can not be called a diet. Rather, it is a little different, "separate" approach to the use of products based on the characteristics of the processes of decomposition of proteins and carbohydrates.
A separate method of power is practiced in the animal world. But only man has learned in the course of organic foods to a heat treatment, was put to boil, fry, bake. Create original taste sensations mixture of different combinations to make sophisticated menu, and after complaining of fullness, shortness of breath, need to lose weight, high blood pressure and poor health.
Part of a mix of flour will not be digested, the rot, the decay products are in fat. It has to look a particular way for you to lose weight, although it is much easier to avoid the mixing of different products, using them separately.
Serving size menu for weight loss can be arbitrary. The main criterion — their own feelings. If the table looks at the foot, with a slight feeling of hunger that fifteen minutes passes, so that the size of the portion is chosen correctly. If you want, you must follow this method to increase the size of the portions is of about 10-15 percent.
Very soon I'll be able to understand the real needs of the body. To understand what, in what quantities and with what frequency you need to eat, not to experience discomfort and lose weight.
It is not necessary to eat at a certain time, it is much more important to wait for the feeling that the body is hungry. Then the food is absorbed more fully and with pleasure. Some will want to move on to two meals per day. If, due to various reasons was not able to eat or just had no appetite, do not worry. The body will still prevail for another day, this is a clear sign of recovery.
Slowly withdraw imposed by modern information of the Matrix representation of the taste of the food. Should refuse tea, coffee, cocoa, chocolate, all kinds of juices artificial, confectionery, canned products. This will help to restore the body's possibility to get pleasure from the taste and aroma of natural food.
The self-healing, normalizes the activity of the digestive system. The food will be absorbed more fully and with less power, the intestinal flora, produce more of the necessary vitamins to strengthen the immune system, normalized body weight, to eliminate putrefaction in the large intestine.
Proper nutrition allows you not only to lose weight but also be healthy, to overcome depression and stress.