Fitness is a set of specially developed exercises and the rules of supply, which is aimed at the improvement of the appearance, that is to say, of the figure. Fitness reward energy, the health, the beauty and the excellent physical form. With its help, you can effectively reduce your weight, improve your muscle, to make a beautiful figure, but also to strengthen health. Great popular group classes and fitness tours.
To date, they have developed a variety of programs for the training, which aimed to tackle a range of tasks. They solve the problems of loss of weight, doing a figure of some adjustments, increases muscle mass, and also strengthen the same muscles and joints.
It should be noted that the fitness for weight loss traditionally brings together completely different types of load amongst them are exercises of strength and stretching, aerobic and cardio. Drafting a complex of special exercises for fitness, happens so that all muscle groups were involved fully.
Why is it important to fitness program
Many ask the logical question: how, with the help of fitness you can achieve rapid weight loss and improve the muscle tone? To do this: eat well, do cardio to burn the fat cells and exercises the power to form strong and ridged muscles.
All of the above has to be included in the development of training programs for fitness, so they generally include several parts. In the first place, in any of this program are cardio. They are represented with a Bicycle (as an option – an exercise bike), Run, jump, swim in the pool or dance elements. Along with the warm-up of this part of the program takes about 15-20 minutes. Then, you can go directly to the specific exercises. The best option is to do exercise every day individual muscle groups.
Here's an example:
- Monday-exercise for the stomach and the sides and the rear;
- Wednesday – glutes, hips and legs;
- Friday back, shoulders and arms.
Therefore, it will be more efficient worked all the right muscles, and have enough time to recover for the next week.
Today, the Internet is loaded with thousands of videos of individual exercises and all of their complex. Download these lessons to your computer absolutely free. So you will be able to do it at home without visiting the gym.
The improvement of the form of use of the fitness room will, of course, not for a day. The first and most obvious result of their efforts appear in about a month. You partially get rid of fat – the figure will be tightened and it will become thin. But the weight of the body has not yet reduced – after all, the weight "melted" fat replace weight increase of muscle volume. But after a couple of months, we can expect to get rid of 5-6 kilos.
Basic rules
If you've decided to fight against excess weight and enhance their appearance has to ask, how do the gym. There are some rules that, from which will depend the result.
- The regularity of the workouts. If your goal is to lose weight, the laziness must become your enemy. Only if you do the exercises regularly, you can get the expected result. If you prefer a separate home of employment, it is advisable to engage with the music – therefore, it will be more fun and more energy.
- Complexity. It is impossible to concentrate on any muscle group (even if this is the most problematic area) or to only do cardio load. It is very important to work the whole body in the complex.
- For a healthy diet. Consists of avoiding the candy (in large volumes) of the fatty, harmful food and semi-finished products, limited to the alcoholic drinks and total abstinence from these habits that are harmful such as Smoking. The diet is necessary to make rational and balanced. Enrich it with fruits, nuts, vegetables, cereals, nuts, dairy, meat and fish. Overeating is strictly prohibited.
- The gym has become a way of life. You can't treat fitness like 2 months of the diet. If you have made a choice in your favour, in this way you become an advocate for the active and healthy lifestyle, proper nutrition, sports and Wellness, that will give you.
The benefits of fitness for health and slimming
The fact that the gym is very useful for figures, you know, probably all. So let us insist on the fact that it is not less important for the improvement of the health. As a general rule, people don't really think about until you get the evident proof of its need. For example, a sedentary lifestyle, inevitably, it causes back pain or recurring headaches.
If you want to maintain your health, you need to look for signs that your body gives and take preventive measures. As soon as you start to do it, the better it will be for your body. But fitness in this case is your best companion because:
- Training of the muscles of the back provide the spine good support, and it means that you forget the pain and, in addition, the correct posture.
- Physical exercise improves the circulation, so that the body gets much more oxygen. And this, in turn, favorably affects each body and improves the health in general.
- Specially designed exercises will give your joints more mobility and make the blood circulate more actively. The result will be pain in the legs and tingling in the lower extremities.
And, of course, the most important thing– you should always listen to your body and, of course, the advice of experienced fitness trainers and doctors.
You should not make use of fitness
Definitive contraindications to this exercise, unfortunately, are present. I am glad that they are not very much. So, fitness is not allowed to participate in:
- limit mental disorders, mental disorders and epilepsy;
- lesions of the cardiac muscle of organic nature, past heart attack;
- Oncology;
- complex injuries of the spine;
- traumatic brain injuries, which were recently postponed.
In these cases, the doctor can only allow physical therapy sessions and then individually. Temporarily can not deal with the aggravation of any chronic disease, SARS, and even, strange as it may seem, in the absence of sleep.
In addition, there is a list of diseases in which the gym is not completely forbidden. Adjustments to the exercise we'll be making:
- With the appearance of varicose veins. No squats, lunges, jumps. Static electricity is excluded. The pace of the execution of the exercise should be moderate. In order to make them lying or sitting.
- In diseases of the joints. To avoid salt, power and loads of static with more weight.
- The arterial hypertension. It is better to prefer slow pace of yoga and Pilates.
- In the period of the pregnancy. Need to attend certain sessions of the course "Fitness for mothers". Only with the permission of the gynecologist of 12-th to 38-th week.
The results
For those who want to get in shape with fitness, you need to have perseverance, diligence and patience. Because the result does not appear in a few days. But, as they say, everything that we are doing, it is all yours. Dropped the weight back will not return, and the muscles for a long time will delight you with its tone.
Many people with experience that have had time to try the difficult struggle with excess weight a variety of diets, finally chose fitness. And for a good reason. It is one of the most effective ways. The comments about this in the most positive and say that if the loading is done correctly, then those extra pounds disappear without trace, and in exchange you get a beautiful and slender body.