How to lose weight effectively 10 kg

Many people believe that to lose 10 pounds in weight – it is unreal. And listening to the people, I remember once saying "easily not pull the fish from the pond". Therefore, the loss of 10 pounds is possible. Important to put a lot of effort and have confidence in yourself.

Popular mistakes in weight loss

If you need to lose about 10 kg, no matter what is the purpose (for the purpose of maintaining the health and attractiveness), you have to understand that any weight loss is stressful to the body, especially when weight loss occurs very quickly. The body has no time to get used to their new skins and can't figure out how much and how they spend their reserves and whether to do so?

how to lose 10 kg

Therefore, when a sudden loss of weight, there comes the moment in which the weight is stopped in one place. And the next examination at the hospital, we learned that feature to our weight loss was another bouquet of various diseases. How to lose 10 pounds in a week

Therefore, when they say "I want to lose 10 kg", it is necessary to convince a person that you need to make this rule. And a sharp decline in deliveries not favorable impact on your condition.

You should lose weight gradually so that your body with time to install it.install themselves in their new forms, thus slowing down the functioning of internal organs and systems.

And the exception of all the "Extras" of the diet was also incorrect. After all, it greatly affects the psychological state. Sharp cuts in the diet leads to an increase of emotional tension and the emergence of nervous breakdowns, in which a person returns to their normal life.

And because, in any case impossible. So allow yourself to sometimes eat chocolate or a piece of roast beef, but it should happen 1 to 2 times per week and in amounts reasonable.

How to eat to lose 10 kg?

To lose 10 kg, you need to eat healthy foods. Excluded from the diet meat in any case impossible, because it is, as fish is an essential source of protein that helps our muscles to grow and fat to go out.

However, when the loss of weight is allowed to eat lean meat. Is the chicken breast, lean beef, rabbit and Turkey. While the meat must be boiled or steamed, but not fried in vegetable oil, since this significantly increases the caloric value of the dish almost 2 – 2.5 times.

However, other products should be accurate. Despite the fact that rice and potatoes are diet products, which contain starch, the use of which during the loss of weight is not desirable. Should not completely exclude from the diet, but should reduce the number of admission to 1 – 2 times per week.

Should be excluded from the daily menu:

  • the white bread;
  • confectionery and bakery products;
  • sweet;
  • smoked fish;
  • pickles;
  • fried;
  • in bold;
  • sausages;
  • soda;
  • sugar;
  • oil;
  • bananas;
  • grapes.

Eat more vegetables and fruits. And prepare them for the salad instead of dressing, use lemon juice, low-fat sour cream or natural yogurt. Diet for 10 days Blog about weight loss

Don't forget that proper nutrition will not help you quickly lose 10 pounds. I needed the exercise. Buy a bike and commute every day on the job and at home, or started to run in the morning. It is also good if you can join a gym. There, with the help of a coach you will be able to choose the best program for yourself and bring your body in tone.