Go to the mirror and look closely at your reflection. Tired eyes, pale soft skin, hair bored is a signal that it is time to conduct a "spring cleaning" of the body. And if I was developing a second chin, or significantly rounded in the waist and hips – the delay is not worth it.
Accumulated for a long time, the toxins from the water, the air and food substances that are harmful to interfere with the institutions to perform their functions. Allocation system the worst part of your job. The body needs our help.
That needs cleaning
To address the problem of excess weight has to begin at the first signs of its manifestation. This will help to speed up the process without visiting the doctor. We should not expect that to get to a medical center, you will receive a magic pill and solve the problem, it is not really the effort. To stay beautiful and healthy, we must work hard. The main tasks that stand before you, are these:
- psychologically to adjust itself to the change in life-style;
- to clean the system for the allocation of the body;
- independently (or with the help of a nutritionist) to develop an individualized balanced diet. This should take into account the reasons for the accumulation of kilos, health in general and to have the support of their loved ones.
- to find the right system exercise.
- give up bad habits (Tobacco, alcohol, overeating and late meals).
Whatever the cause of excess weight, or in one case, the trail passes through the refrigerator. Why body cleansing is necessary for all those who decided to lose weight. To put in order the intestines, kidneys, liver and easy at home, if there are no contraindications.
The reasons for the accumulation of kilos
Experts say that it is not always the cause of obesity – overeating and consumption of high calorie foods. A lot of reasons. Among them, there are three groups:
Physiological:
- abnormal metabolism;
- genetic predisposition (inheritance);
- hormonal imbalance;
- some diseases (diabetes, etc.);
- pregnancy and lactation, the menopause;
- the presence of intestinal parasites their bodies and waste products clog up the intestines and complicate the process of the excretion of the feces and stones.
Psychological:
- self-doubt, shyness and low self-esteem;
- frequent change of mood, depression (the brain is trying to change their feelings on the taste reflexes);
- the lack of purpose in life, prospects for the future.
Reasons given for the unhealthy lifestyle: - frequent lack of sleep, which is constant fatigue (the body needs food to keep the strength);
- stress, which is the increase of the concentration of acid in the stomach (the person feels the need of something to eat);
- sedentary lifestyle;
- habit (to a certain type of food, eating in front of the TV, at the end of meals, poor diet);
- the lack of power mode.
Identify the causes that apply to you, and only then begin to develop your own system of loss of weight and improved health. Otherwise, without taking into account the errors of all the loss of weight after the purification of the body and diets are back with a vengeance.
Cleansing the body for weight loss
Be psychologically, consult with your doctor you can begin. Remember that the weight did not return, the approach must be comprehensive. To cleanse the body and lose weight for a long time will be possible in this case, if you are confident in the positive result, select an effective the diet, stop the addictions and habits of choosing the optimal system of physical activity in accordance with the age and the General condition of the body.
An important role weight loss has a drinking regime. A healthy person needs each day to drink at least 2 litres of water. This amount of liquid is divided into 4 — 5 receptions. For the first time – as soon as you wake up, rest for 20 minutes before eating.
To consolidate the effect of weight loss procedures recommended periodically, at intervals of six months, and in very advanced cases after 3 months. There are two groups of methods of purification: medicinal and folk.
- Medical methods can clean the intestines of the fecal deposits, and parasites (hydrotherapy of the colon, drugs and dietary Supplements) much faster. But, destroy and eliminate the harmful microorganisms are not safe and useful. This causes great damage to the immune system, the liver, the kidneys.
- Purification at home think soft, but it requires time and effort.
In recent years, home methods are becoming increasingly popular.
The purification methods of folk medicine
This has always been an excellent cleaning agent was considered as a steam room. It is useful to use in the steam room broom (birch, oak or eucalyptus). In addition, massage improves the blood circulation, recover metabolism, which is important in the fight against excess weight. For this and the sauna, although it may dry the mucous membranes and the skin.
Good results are obtained by fasting. At home encouraged 3 days (twice a month) or 7 days (once a month). More prolonged fasting can be done only under the supervision of a doctor.
Start to clean the body of the intestine
The most ancient and effective – with the help of an enema or a mug Esmarch. The procedure is best done early in the morning from 5 to 7. At this time, the body is still relaxed from sleep and not to resist the elimination of toxins.
The water temperature should be 33 to 36 degrees. After the introduction of boiling and cooled to the desired temperature of the fluid in the rectum will be on your right side, bend your knees, 15 minutes. With time more. The optimal liquid volume is 1.5 L. In some cases, enough water is obtained to fill in only a month. In the beginning you can put more than half a liter. Don't worry and don't hurry things. As soon as the accumulated in the large intestine toxins are washed, the water volume will increase.
For those who have a work schedule does not allow you to use at home method is described, suitable natural methods of cleaning:
- fasting days (vegetable or low-fat dairy products, nuts);
- salad of "Beat" (cabbage, chard and carrots in the proportion 3:1:1). Vegetables take only raw, background wash, draw water, chop, add the vegetable oil;
- daily morning intake of 1 dessert spoons of vegetable unrefined oil (preferably olive or flax) with an empty stomach, half an hour before meals;
- mono-diet (during the day only monotonous diet vegan of raw vegetables and fruits) for 2 days, repeated every 3 days during the month;
- vegetable diet duration 3 to 5 days (zucchini, cabbage, carrots, beets, cucumber) good cleaning of the body, saturate it with essential vitamins and minerals;
- Apple diet (2 kg of apples-sour-sweet varieties in equal parts per day). To see improvement, enough for 2 days 2 times a month.
- the diet of cereals can effectively clean the intestines at home thanks to the dietary fibres contained in cereal grains. Used regularly include in your diet porridge from oats, buckwheat and pearl barley, brown rice, and the need to use other methods of cleansing to lose weight, decrease.
After purgation is advisable to pay attention to the liver, the kidneys, the blood vessels of the joints. This will allow you to restore metabolic processes, and to solve the result.
Use any of the methods, alternating with the cleansing enemas, and you will soon notice how the scales crawl to the left. Do not forget about drinking regime. Clean water to drink daily at least 1.5 liters a day.
Do not forget that any diet produces a certain degree of violence on the body. Therefore, the presence of chronic diseases body cleaning in the home began only under the supervision of a physician in order not to harm yourself. It is strictly prohibited to the cleaning procedures and food restrictions for pregnancy and breastfeeding.