How to take flax seeds for weight loss

To bring the figure in order to get rid of a few unwanted pounds, you can try flax seed, which has received a great popularity, recognition, approval experts and nutritionists.

It turns out that this product is low in carbohydrates, with a large amount of fat, fiber and active acids. That stimulates the fat burning process in the most problematic parts of the body. The product is natural, it is freely available, safety deposit box for your health — why not try it?

Before you start to lose weight with flax seeds, take a look at its unique chemical composition, which depend on the beneficial properties of this product. Actively using on the food for a long time, you will have to provide your own body the following nutrients:

• macroelements: potassium, magnesium, sodium, phosphorus, calcium;
• trace elements: iron, copper, selenium, zinc, manganese;
• vegetables ingredients: campesterol, beta-sitosterol;
• vitamins: B1 (thiamine), B2 (Riboflavin), B3 (Niacin PP, nicotinic acid), B4 (choline), B5 (calcium pantothenate, Pantothenic acid), B6 (pyridoxine), folate (variations folic acid), C (ascorbic acid), E (alpha-, gamma -, Delta-tocopherol), K1 (phylloquinone);
• amino acids;
• saturated fatty acids: pentadecanoic, (myristic), palmitic, octadecanoic (stearic);
• the unsaturated fatty acids.

This is the composition of flax seeds determines its therapeutic properties that help with weight loss only help the body deal with the stress of the hunger strike. With a rich pantry of minerals, vitamins and all kinds of acids, the depletion will not occur for sure. But how does all this mini-army will be hated to break down fats and get rid of the extra pounds?

Speaking of the composition. Flax seed there is another very interesting substance called lignans. This antioxidants that not only slow down the aging process in the body, but also actively suppress cancer cells.

If properly taken flax seeds for weight loss, you can get good results. The mechanism of action of this product in the body, loss of weight, can be represented in the following way.

1. The carbs in flax seed, a little, that is to say, the more the energy of the body of this product do not get it.
2. Consequently, you will consume its own reserves, that are hateful body fat, located most often in the flanks, hips, waist, belly, etc.
3. The distribution of body fat will have to collaborate actively with the amino acids it contains in large quantity.
4. The weight loss good and helps the ability of plants to normalize the excretory system, that is to say, all the garbage will be actively removed from the body. And after all the accumulated toxins and all excess liquids and all that, also add figures to the data on the stairs.
5. In the stomach flax seeds swell, causing a rapid feeling of satiety, that is to say, that is not desirable, although the amount of feed consumed is insignificant. Now with the overeating and the hyperextension of the walls of the stomach you can say good-bye.
6. One of the main advantages of weight loss with flax seeds is that, as a result of all these processes during the strike, the volume of the stomach is reduced. This means that, in the future, even after the diet, you don't want to eat too.
7. Aktiviziruyutsya peristalsis of the intestine that prevents the absorption of fat.
8. The stomach is quickly cleared of toxins and feces.
9. This high quality intestinal cleansing and a significant improvement of the gastrointestinal tract, it also contributes in the process of weight loss.

It turns out that flax seeds are really effective tool for weight loss when used correctly. However, before you go such as an unusual diet, is to know what are the benefits and harms of this product. In fact, there are some contraindications, which you need to know in advance, then you won't be disappointed.

It's fun! Contained in the flax seed lignans and omega-3 fatty acids are not destroyed even under the influence of heat treatment: can not withstand 180°C, without losing their beneficial properties.

The benefits and damages

For a start learn, how useful flax seeds for weight loss: since people have been used as medicinal remedy for many diseases. Therefore, say goodbye to the excess weight, due to this product, that you can put in order the internal organs:

• strengthens the immune system;
• reduces the risk of cancer;
• improves the function of the liver;
• successfully solved problems with digestion, and since then flax has really a therapeutic effect (in the bone marrow and protection) in the gastric mucous;
• as a result, the toxins will not be absorbed and you no longer accumulate in the body;
• relieve constipation;
• its undeniable benefit for diabetics: which stimulates the action of insulin and normalize blood sugar level;
• improve the metabolism of fats in the body;
• improvement of the appearance of the skin (it becomes elastic, elastic), the hair (and bright) and nails (become stronger).

So that the benefits of flax seeds for weight loss is that the body, losing fat, while not experiencing stress or exhaustion. On the contrary: the numerous nutrients in the composition of this wonderful product to cure many diseases and the pathological.

However, all is not so rosy, because the spoon of tar in this barrel, also, in some cases, the high biological activity of the components of the Flaxseed is harmful for the health. So you can not lose weight in the following cases:

• the aggravation of pancreatitis, cholecystitis, or colitis;
• individual intolerance;
• sand or stones in the gall bladder or in the kidneys;
• pregnancy.

To make flax seed for weight loss without harm for health, it is necessary to consider this list of contraindications. Otherwise, the excess weight doesn't get rid of, and interrupt the function of internal organs. If nothing prevents you to try it as a peculiar method of correction, study manuals, choose recipes and vault, the fight against fat and cellulite.

Instructions for use

There is a tutorial on how to take flax seeds for weight loss, because it is not a simple diet. That the scheme of work and the pounds that are gone, it is necessary to act in the following way.

Recommendations

1. You want to lose weight with flax seed without harm for health? In this case, you must first consult your doctor after passing a medical examination in the presence of contraindications, and then with a nutritionist.
2. First, the most important rule how to drink flax seeds for weight loss: not more than 50 g per day. As a general rule, due to the fact that this product contains cyanogenic glycosides, which tend to accumulate in the body, causing him large amounts of irreparable damage.
3. It is impossible to answer the question of how best to use flax seed for weight loss — dry or liquid. That each defines for himself. The performance is not expected any impact.
4. It is better to take the seeds of white flax, which contains the largest amount of nutrients that contribute to weight loss.
5. It is convenient to prepare them in the morning to the beer (flour, butter) was fresh. This should be daily. If the tool will last for a day, it will lose its beneficial properties and acquire an unpleasant rancid flavor.
6. There is a reason for the loss of weight is called diet during this period, the need to reduce the amount of food intake and limit the amount of sweet, fatty, starchy, salty.
7. It is important to take into account the exact duration of the amount you can drink flax seeds for weight loss: constantly, you may not assume. After 10 days of active time you need to give your body a break of 10 days and then resume the process of weight loss.
8. Drink plenty of water.
9. Keep the seeds in a container of dark glass. Best in the refrigerator, so that is not oxidized, but not more than six months.
10. About the results, or flax seeds for weight loss you can read the opinions. Don't count on too much figure. Normally 2-3 kg for 10 days, but feel that would be perfect.

Variants of use

• Option # 1: grind the raw product in a grinder to make flour. To use it as a Supplement, 1 tablespoon in each main meal, add it to yogurt, juices, milk products, soup, honey, oatmeal, jam, soup. Often eat Flaxseed with yogurt.
• Option # 2: ground flax seeds are dry, directly in the form of flour, but drink plenty of water. The dose is the same.
• Option # 3: beer flax seeds for weight loss in the form of decoctions and infusions (recipe below), take 2 tablespoons a day before meals an hour and a half.
• Option # 4: flax seed oil (you can buy already made, you can prepare yourself) take on an empty stomach, 15 minutes before Breakfast. Water should be at room temperature, but not hot and not even warm. If you choose to use the product in the morning or in the afternoon, — nutritionists recommend the first option, to run all the processes necessary in the body for the whole day.

Now you know how to use flax seed for weight loss to get the desired result. The most important thing — to do it right, don't overdo it and choose the recipe that will help you to say goodbye to the excess weight comfortably and without discomfort.

Recipes

Diet use of flax seeds for weight loss involves different recipes. This can be a decoction or infusion, kefir mixture, or jelly. It is important to prepare them because it was delicious, not disgusting.

The second point — you need to make the menu, so it was not monotonous and boring. This will allow you to withstand hunger longer, and, therefore, to achieve the best results.

• Kefir cocktail

Very popular to cook with flax seed for weight loss with yogurt weak fat. In a glass of milk sour, add 1 teaspoon of crushed seeds. To drink in 10 minutes. With each new course (10 days), the dosage of the flour can be increased: first, 2 tablespoons per Cup, then — 3.

• Jelly

One of the most effective for weight loss dishes — jelly from flax seed. Hot fruit compote added milled flax seeds (per Cup of liquid — 15 grams of product). After cooling of the compote you will have a very satisfying meal for a long time eliminates the feeling of hunger.

• The broth

A teaspoon of flax seeds pour boiling in a glass of water. Stirring, keep on low heat for 20 minutes. The broth resulting to cool, strain.

• Infusion

To prepare an infusion of flax seeds, you will need 2 tablespoons of basic product in 2 cups of boiling water. Therefore, it is necessary to properly brew Flaxseed: not in the usual jar of glass or casserole dish with the lid. This is why you need a thermos. It is best to prepare the medicinal liquid in the evening, so that was all night.

Collect the recipe and once again we see that you have contraindications for this method of correction, you can proceed to its verification in practice. Competent use of flax seeds for weight loss helped many people to feel the lightness in the body and the muscles.

Try to do everything in accordance with the recommendations of the experts, not to deviate from the instructions and, finally, the balance looks that coveted figure that you want to see.