Yoga for weight loss is one of the most effective and popular ways to get in shape. This not only helps to get rid of extra pounds, but also contributes to maintaining the achieved weight. The regular practice of yoga has a positive effect on the physical body – inside and out. The bonus is obtained in a good state of mind and the peace of mind.
The principles of influence
Yoga is becoming more and more popular among all methods of weight loss. It is a great effort more of self: the body, the thoughts, the emotions. To undertake this path, you may face several obstacles, but the confidence and the right motivation that will help you to move forward in the right direction.
Static exercise and active complex to achieve the maximum results. The positive effects of yoga increases with respiration. This favours the oxygenation of the tissues, which leads to a decrease in appetite and improvement in the General conditions.
Yoga affects all the glands of the body, resulting in speeds up the metabolism. Asanas also stimulate the internal organs, the improvement of the digestive system. As a result of the changes there is a decrease in cravings for unhealthy food.
The asana helps to increase resistance to stress, strengthening the nervous system. This reduces the effects of stress and negativity, get rid of this time as the "union problem."
Advantages
Weight loss through yoga allows you to achieve the following results:
- to lose weight;
- to stretch the body to restore the muscle tone;
- to improve the General state of the body;
- to get rid of stress and depression;
- increase resistance;
- to improve the eating habits.
The advantage of yoga is that the asanas can be done at home. This is especially important for those who are afraid to wander the halls and studios of the excess weight.
Can I lose weight?
If the yoga helps in weight loss? It all depends on several factors:
- your attitude. Positive attitude and honest effort during class takes a step towards the coveted figure;
- the correct execution of the asanas. Please, strictly follow the instructions to avoid injury and not to stop the process of weight loss because of serious problems;
- correct breathing. The breathing practices are just as important as the physical.
If you follow all the recommendations in a complex, the result will exceed expectations.
That the direction of choose?
There are several forms of yoga, so a beginner may find it difficult to understand which one to choose for weight loss. There is a special style whose goal is weight loss is Bikram yoga. Regular Classes for one or two months and allows you to get a good result and improve the General condition.
The peculiarity of this direction is that before the class, the room is heated to 40°. At the same time run special dynamic systems. However, this direction has its contraindications. It is suitable for those who do not have serious health problems, as there is a strong burden on the heart and other organs.
To lose weight, you can refer to the areas of yoga, such as Ashtanga Vinyasa, Vinyasa is an active and forceful styles. Among the relatively new systems for losing weight helps to "Yoga 23".
Which is better – fitness or yoga?
- for those who are suffering from severe obesity, problems with the cardiovascular system and musculoskeletal disorders;
- harmonizes the General condition;
- develops flexibility and increases the resistance;
- fills with energy;
- it strengthens every part of the body.
Turn fitness:
- it promotes active fat burning;
- activates the muscle growth;
- helps to eliminate toxins and waste products;
- stimulates the lymph, helps reduce cholesterol.
The main complex
To achieve the desired result, it is important to choose the set of exercises. It is necessary to consider the physical data and the possibilities of the man. There are universal asanas of yoga for all those that actually impact on fat burning.
Select the complex:
- for the belly;
- fast exercises at home;
- the most effective asanas.