Cinnamon is a fragrant spice, known for its amazing properties since the ancient times. Many dieters are familiar with this condiment as a great tool for weight loss. Giving up certain foods in order to reduce weight, you should definitely use the cinnamon.
Useful properties of cinnamon
This delicious spice with a pleasant smell are very healthy elements such as essential oil, disaccharides and monosaccharides, unsaturated fatty acids, fiber and protein. In its composition are vitamins A, b, E, C, PP, micro and macro elements.
The aroma of cinnamon can lift your mood, improve memory, it has a positive effect on the brain. With the regular use of spices improves the function of blood vessels, the body is cleaned. It is useful during periods of severe tension and stress, because the cinnamon has relaxing and calming effect.
How cinnamon helps to lose weight
Cinnamon for weight loss used since ancient times, its beneficial properties help improve metabolism and the absorption of sugar. The positive effect of reducing the weight can be explained in the following way:
- Dietary fibre included in its composition, to promote gentle cleansing of the intestine, and the recovery of his work.
- The essential oils act on the nervous system, which helps reduce the appetite and to calm down. This is important because very often lead to overeating is stress.
- Seasoning is very useful for the normalization of the gastrointestinal tract. In particular, it helps to absorb the sugar, thus, an increase in metabolism.
The main advantage of the use of cinnamon in food, not only reduces weight, but allows us to deal with the problem of the area of a woman's body – the abdomen. Every lady knows how difficult that removes the deposits of fat in the belly.
For species benefited, that should be their right to choose. For weight loss it is necessary to buy only fresh quality cinnamon. It is a product with a pleasant sweet aroma. No smell indicates that this spice has been stagnant, and does not bring benefits.
Sell cinnamon powder and sticks. You can use it in any way, and keep salt in a glass covered container in a cool and dry place. The useful life of the sticks reaches a year, and powder can be used for up to six months.
How to eat
In pure form this spice is not used. In order to bring benefits to the body, added to various foods and beverages. The popularity of the made with milk with cinnamon, baked goods, and desserts, the gelatin and light yogurt.
In order to lose weight is commonly added to coffee, milk, tea, cocoa, yogurt, drinkable yogurt. The spicy goes well with other useful products, it is used with honey and ginger. Goes well with rice, pumpkin or oatmeal cereal.
Little dash of delicious spices allows you to quickly break down fats and efficient in order to reduce the level of sugar in the blood. For weight loss popular the following recipes with cinnamon.
Yogurt with cinnamon
The yogurt itself is low in calories of the product, and is widely used for weight loss in the diets. It is possible to arrange fasting days, this is a great option for a snack to prevent hunger before going to sleep. Yogurt with cinnamon is a healthy milk drink that helps to burn fat. A Cup of delicious food before the meal, will allow you to eat less.
The recipe of this drink for the fasting day is very simple. To 1.5 liters of yogurt taken teaspoon of spices, stir everything thoroughly. The combination of cinnamon with yogurt to give it a pleasant spicy aroma and taste, and the salt helps to reduce the appetite. Useful how to drink yogurt with cinnamon? Refreshing and fragrant drink ideal for Breakfast, it is recommended to drink on an empty stomach.
It is important to choose the right yogurt, for the diet that you must buy a drink with fat content not exceeding 1.5%. At its base it is possible to make at least a useful cocktail. You need the honey and ginger in equal quantities, a teaspoon of water and a pinch of cinnamon powder. Then, the mixture add the yogurt and mix thoroughly. This cocktail will give a good start to a new day.
Cinnamon with honey is another great option for an effective weight loss. This combination will help you to make a drink with the flavour and even more healthy and more tasty. Honey with cinnamon mixed in the proportion 2:1, pour a liter of hot water and infuse for hours. You can pour it into a thermos flask or just carefully wrap capacity.
Useful drugs that can be stored in the refrigerator for a few days, and drink in the morning and in the afternoon half of a Cup. Once a week, you can arrange a fasting day on tea with cinnamon.
The perfect combination of honey, cinnamon and lemon for weight loss. In a Cup of tea and added a teaspoon of honey and the juice of half a lemon. This refreshing drink allows you to get energy for the whole day. You can add a teaspoon of ground ginger.
Honey cinnamon combine well with the dairy products. In the absence of yogurt, the mixture may be added to the milk, fermented baked milk, any yogurt, of course, to lose weight we must choose low-fat drinks. If the product is very thick, add a little water. A mixture of honey and cinnamon with milk to drink should be during the day.
Drinks cinnamon not only help to reduce the weight, but they are an excellent prevention of various diseases. This double benefit for the health and the figure of a man.
Tea with cinnamon
Options tea with cinnamon is a great variety, each one has its own secret of how and in what proportions, the preparation of an elixir miraculous. As a general rule, to prepare a drink in a glass of water, take 5 g of salt. You can use black or green tea, it should be noted that the consumption of cinnamon tea at any time.
This delicious drink will lift your spirits, quench thirst, reduce the feeling of hunger. If you regularly use, you will notice a reduction in cravings for sweets.
Popular another recipe of making tea with cinnamon. In a mug pour 2/3 of the weld. Add the cinnamon powder and stir, then add the milk. It is best to choose low-fat product. This delicious drink will be of interest not only for losing weight, it is a fun place to drink in the heat.
The decision of how to prepare drinks with cinnamon, it is worth noting that you should not add sugar. From this species it is the objective of reducing their use. It is not necessary to use substitutes for sugar, in spite of its very low calorie content, the benefits they bring.
It is really safe meals and drinks with more salt? The cinnamon helps to establish the metabolism and to address the question of how to lose weight. For the comments, its use promotes weight loss, but in any case, do not get carried away, you need to use the salt in amounts reasonable. Enough ½ a teaspoon a day.
You should remember about contraindications that restrict the use of the species. You cannot use cinnamon with bleeding internal or external, as it also thins the blood. It is advisable to eat dishes with cinnamon at high pressure, the temperature in the first trimester of pregnancy, as well as the increase of the excitability of nerve impulses. Contraindication is individual intolerance to the product.
How to properly conduct
Cinnamon helps to establish the digestion, speed up metabolism and reduces the appetite. In total, the that allows you to gently cleanse the body, which, invariably, lead to weight loss. But it is not a panacea, it does not mean that you can lose weight using only a species, and without changing lifestyle, and nutrition.
Food
Is promoting the diet more often than not bring good results, many who lose weight have already learned this the hard way. Multi-day restrictions lead to weight reduction, which in the future successfully is written again, take a couple of kilos.
Most often, the reason lies in the fact that there is not a balanced diet, a person who does not comply with the main rules of good nutrition, compliance with which ensures the normal functioning of the body. But everyone has a real opportunity to fix the situation, after learning of the advice and guidance of nutritionists.
For healthy weight loss, you must observe the basic principles of good nutrition:
- The basis of the daily diet must be vegetables, in any form, and fruit. The number of vegetables exceeds the amount of fruit, as of the last preference should be given to citrus. Contains large amounts of vitamins and fiber.
- Drinking regime. The amount of pure water you should drink every day – at least 1.5 litres. This is to ensure the young and healthy skin, good digestive tract. Preferably the liquid is consumed up to 19 hours, the next morning, there was swelling.
- Avoid the sweets, the cakes. Simple carbohydrates provide quick energy that does not have time to go out, and deposited in the form of fat in the belly and hips. A slim figure in this case it is possible to forget. If you have a strong desire to pamper yourself with something delicious, it is better to prefer sweet fruit.
- Mandatory to start the day with a good Breakfast. Better if it will be porridge in water or milk, that permanently leave a feeling of satiety. A creative approach will allow each day with something new, for example, add the spices, vegetables, fruits, vegetables, dried fruits.
- You should reconsider your diet and replace already familiar with, but which are not useful useful products. To do this, easily, the pork is replaced by beef or chicken, sour cream instead of mayonnaise you can use cream or natural yogurt.
- Before visiting the shop has to have a big meal, to avoid unnecessary temptation to buy extra. Control of purchases and allows a list of products that you can make in advance.
- A prerequisite of a healthy life is to avoid alcohol. Especially from sugary drinks, which stimulate the appetite. In addition, they are very high in calories. You can sometimes afford the luxury dry red wine, but not more than the glass.
Food should be enjoyed, but not to make a cult. Eat better in silence, doing it while watching TV or reading, it's easy to eat too much. You can often have a bit of vacation, and put on the table is not greasy cake and a plate of fruit. A common reason of overeating is stress. Get rid of negativity to get in shape. And the important sign has an active lifestyle.
Movement
To keep the body in good shape will help you to regular exercise. Some argue that often there is not enough time to visit gym or fitness club. This is not a problem, the most important of the movement. And can be moved to any place.
You can replace just the trip to work walking, a couple of stops to walk at a quick pace. A good option to keep the health – walking for the stairs, the failure of the Lift can be a wonderful alternative to expensive simulators. And the usual tasks around the house can substitute for a workout at the gym.
Physical activity in the weight loss will help you to get rid of unaesthetic sagging skin, fill with strength and energy. It is No wonder that they say that a bad horse is not a Gazelle.