Of course, just take and wake up skinny is a dream for each one of us. But in reality, it is necessary to comply with the conditions for the loss of weight, to be the owner of a perfect body.
Diet and weight loss must start with the fact that man is aware that he has a problem. And not to the fault of someone else, but himself. There are girls who always tell you to eat a little, even though it is actually bit of time to eat here and there is a huge amount of calories. And there are those who beat their chest and say that in sport, even though it is very slow to go to the track, will be five times the press and it is already tired. It is necessary to understand clearly what are its objectives and what are you doing to achieve them. If you don't do anything and, more or less, to acknowledge them to himself and began to change.
Their motives and desires
One of the basic conditions for weight loss your desire to lose weight. If anyone has done or you decide to do it, nothing happens. Never change for the better, can't happen without volitional effort. To overcome the stage in which it is difficult. Then it will be much easier, but that is to come. You're just like me and chubby? Then not to chase the standards of beauty and live in your body. If you really want to lose weight, be prepared for the difficulties.
It is important to set a goal and come up with a reason. If you want to please her husband, to find a boy, get dressed 42-th size, or in favor of any particular man is a great incentive for the work. Do not give exculpatory explanation: "Well, today I just eat this piece of cake, but eat less tomorrow", "try all the dishes, and tomorrow everything will be reset at the gym", "work obstruction, I'm so sorry you have to indulge in this cake" and so on. Best tell you that you will not find a boyfriend, if you eat a lot, and no one likes to if fat. Yes, a bit cruel, but it is for a good purpose!
The correction of eating behavior
Diet is not always useful, and is not one of the main conditions for the weight loss. It is not always balanced, so that you do not get the required amount of nutrients. And to lose weight, you need to exercise. In order to exercise you need energy. If you're doing the exercise through force or the last breath of malnutrition, no benefit will bring only stress to the body. Therefore, it is better to lose weight without dieting, abandoning them in favor of a balanced diet.
Just try to leave the majority of harmful products and not to feed. To exclude from ration flour products, potatoes and sweets. Sugar is dangerous for the figure. You can arrange fasting days. It is useful for making the day-to-yogurt, apple, cucumbers, cabbage or cheese. Select a product for the handling of the day, that is more like it.
The path to the goal
It is known to be thorny and complicated. Pull yourself together and remember: don't take a lot of the time. It will take time before you see the results. Why not feel frustrated and stopped trying to lose weight. Just do everything according to plan and measure the weight fanatically every day before and after exercise. Conditions for weight loss largely connected rather with the psychological mood of the person. After all, when he consciously comes to what he wants, the sport and the normal food appear in your life automatically with the desire to lose weight.
Calmly go to your goal, not realizing how the body begins to slowly change. But when to be serious, result, not escape, nor you, nor the eyes of others.