Correct drinking regime is the first step on the path to harmony because it promotes regular excretion of harmful substances and improve the cell metabolism. The optimal amount of water per day 1,5-2 litres. Unfortunately, a lot of people tasteless liquid is difficult to drink. There is a solution of water with lemon. Slimming refreshing blend recommended by nutritionists. Is it just another myth or a real way of correction with advantage for health?
Benefits of water with lemon for weight loss
The relationship between hydration and weight loss scientifically proven. Through extensive research, experts have found that when there is sufficient drinking regime:
- the increase in the consumption of calories (10 minutes later after drinking several glasses of liquid, the rate of metabolism increases by 30%);
- reduced energy value of the diet (fans of correct drinking regime consume at least 200 kcal less);
- decreased appetite (to be satisfied, enough small portions).
Yellow citrus fruit is not less useful:
- it contains vitamin C, strengthens the immune system, and stimulates the rate of metabolism;
- the citric acid improves the digestion;
- essential oils and enzymes and long-lasting feeling of satiety;
- numerous vitamins and minerals, helps to totally cleanse the body of toxins.
In addition, the lemon is beneficial for the skin and eliminates age spots and restore elasticity.
From the aforementioned we can easily conclude that the combination of water and lemon – a unique product for weight loss. The weight loss and reduction in the body occurs due to several processes:
- quick colon cleanse;
- intense burning carbohydrates;
- the breakdown of toxins;
- acceleration of the digestion;
- the acceleration of metabolic processes.
To use a citrus drink it is much easier to regulate the water, and is much more pleasant than chewing the lemon.
Citrus product helps improve mood and gives a charge of vivacity for the whole day. People who drink water with citrus, not only the loss of weight and be physically active.
Many of those who are interested in losing weight, it makes the solution to get rid of subcutaneous fat and volume, really? There is not a single answer, since the results are different. If you use composition, not change of diet and lifestyle to correct the figure is unlikely to succeed. But with the proper organization of the menu and regular visits to the gym, to the effect that will occur. The comments about the water with lemon for weight loss to say the least plumb in a week is 2-3 lbs.
Sun cocktail is not working. Must be combined with other techniques for weight reduction: physical exercise, restriction of food and good drinking regime.
Damage
The presence of citric acid makes the technique suitable for you to lose weight. It is well known that the extended use of lemon in any form can cause the development of gastritis or stomach ulcers. Not less obvious is the fact that the regular use of this product is dangerous for people with allergies, although the effects such as irritation of the skin can occur even in the perfectly healthy weight loss.
Other times unpleasant, that are probable for weight loss solution to burn fat are:
- The increased sensitivity of the enamel of the tooth.
- Increase in blood pressure.
- The development of the acidity increased sensitivity of the intestine.
- The discomfort in the region of the pancreas.
Many of those who lose weight drinking water with lemon in the morning on an empty stomach. Yes, it is useful, but not for the stomach. Barely waking up after a night of fasting, she experienced the stress, which in the future may give rise to unpleasant symptoms.
Scheme of use
How to drink lemon water to lose weight? There are several variants, differing in the duration and the total volume of fluid a day. You should choose based on the state of health, that is to say, to the individual characteristics of the organism, and the amount of excess weight.
Terms of use liquid with lemon without changes in any case:
- To know if it is possible to lose weight, therefore, before the "marathon" should visit a gastroenterologist or nutritionist. Only a specialist will give a final answer, if this method of struggle against excess weight in each case.
- To prepare the cocktail is suitable only clean filtered fluid. The ore can not be used due to the presence of minerals that reacts with the acid of citrus and provide unpredictable effects on the body.
- Before making the cocktail, you will have to take care about the quality of the lemon. Should be fresh and firm, have a bright and Sunny color and a pleasant smell. Immediately before use it was washed. Apply the defective product is impossible!
- Warm water with beneficial effects of the stomach and the body as a whole, the best option to make a cocktail to burning fat. Too much heat (boiling water) can be used in some recipes, and the cold excluded at all, since it inhibits the metabolism.
- To improve the effectiveness of the solution and to accelerate the weight loss, you can exercise. Exercise that helps to burn more fat and to consume food carbohydrates much faster.
In the morning
The easiest way to use composition to burn fat for weight loss – drink glass in the morning on an empty stomach. This should be done immediately after waking up. By the way, this is an excellent tool for appetite stimulation and, therefore, useful for all those who are trying to accustom the body to a good Breakfast for the correction.
Despite the great variety of recipes of water with citrus fruit for the morning's move is a classic. How to do it? In a glass of hot liquid add a bit of product and leave for 30 minutes. Drinking on an empty stomach, after eating a fresh slice of lemon (this point can be omitted, especially if there are problems with the stomach).
The weight loss was more intense in the morning, hydration can be supplemented with the day and evening drinking a glass half an hour before lunch and dinner. But for maximum efficiency you should drink a glass of drink at night, half an hour before you go to sleep. By the way, every time that a cocktail can't cook. Much easier to do it in advance: the whole lemon pulverized in a meat grinder together with peel, and the resulting slurry add to a Cup of warm water before use (volume of slurry divided by 4 times).
The scheme of loss of weight for 2-3 weeks (minimum 10 days). During this time, you can lose from 2 to 6 kg. It all depends on the nutrition and physical activity.
Repeat the weight loss is possible, but only after 1 month. Important Moment: if during the use of the program occurs abdominal discomfort, heartburn, dizziness or nausea, it is best to reject.
Within the diet
There are several effective diets for weight loss with the use of liquids to burn fat. Scheme of the access and duration vary, but the principles of nutrition are the same:
- Daily menus include fruits and vegetables.
- To enter in the diet, nuts, which neutralize sucrose and fructose with fatty acids.
- Eat red meat (beef or veal).
- As often as possible to eat the fish.
- Do not eat more, to eat 4-5 times a day in small portions.
- Refrain from eating 2-3 hours before going to sleep.
How to lose weight using the program faster? Forget the products that are under strict prohibition:
- fried and fatty;
- bakery products;
- potatoes and other vegetables that contain starch;
- sweets and sugar;
- butter;
- semi-finished products;
- preserves;
- fast food;
- fizzy drinks and alcohol.
2 days
Two days of diet with the use of the fresh water is more as a day of fasting, helping extra lose weight 1-3 kg. Both involve drinking 1.5 liters of yogurt and 750 ml of water with lemon. And the need to drink almost simultaneously – first of 0,5 liters of kefir, after 250 ml of citrus solution. If you are very hungry, you can eat an orange or an Apple.
Useful if this type of diet? Yes, because it is seen as a good boost to start a long program of loss of weight. Thoroughly cleaning the body of toxins and gives the beginning of the process of weight reduction. In addition, only a couple of days they are able to teach the body to get enough small amount of food.
Another variant of two-day download – the use of tools with a citrus and honey. Again, the products are excluded. We need to drink specially prepared composition. The recipe is:
- squeeze the citrus juice 15;
- mix with 3 liters of water;
- enter the 50 grams of honey and mix well.
The specified amount is consumed in one day and the next preparing a cocktail cool. In addition it is allowed to drink green tea without sugar. The possible plumb – 2-3 kg. in addition of thinning to accelerate the metabolism and detoxification, the lemon and honey liquid positive impact on the condition of the gallbladder.
Particularly effective in water with citrus, honey and will be the case, if you drink a sip.
For 14 days
A two week diet with the use of lime water is called hard disk. It is not restricted diets (diet should follow the above), and in the scheme of drink. It is this:
- First day: with a cup of hot liquid and the citrus juice.
- Second: two cups of warm water and the juice of two lemons.
- Three: three by three.
- Four: four by four.
- Five: five in five.
- Six: six in six.
- Seven: three by three, plus an additional tablespoon of honey (divided by all the techniques).
- Eighth to fourteenth day: repeat the pattern of the first seven days.
The most difficult thing in this diet is the need of the use of certain quantities of drink at one time. It is not within everyone who loses weight, therefore, in exceptional cases, the amount can be divided into several times.
That useful diet to lose weight? Results. Probably be reduced to a minimum in two weeks (assuming proper nutrition and the presence of physical activity) is from 3 to 7 kg.
Special attention is given to exit the program. In the first place, the diet should be complemented with dishes of stewed vegetables, soups and seafood (shrimps, mussels). After a few days you can add vegetables with starch, dairy products. Prerequisite – adequate drinking mode (in addition to the plan of the water needs of fruit and vegetable juices without sugar and salt). Solid food is introduced after 7 days.
Recipes
Recipes aromatic and medicinal for weight loss not limited to classical, with the addition of the honey. For much more, and everyone is willing to meet the specific needs of the body.
With ginger
If there are no problems with the stomach, the weight loss that can happen in a very powerful tool for fat loss lemon water with ginger. The last grate or slice them very finely. The pulp is mixed with chopped citrus and pour three cups of boiling water. Insist on 10 minutes and start to drink.
Water with lemon and ginger for a long time retains its useful qualities in a way that allows you to cook in advance.
To use the taste of the solution should during or after a meal. Fasting is forbidden, otherwise, it may be a disorder of the gastrointestinal tract.
To lose weight in a cocktail can be 5 to 10 days, to drink a day to three liters.
With cucumber
The cocktail for weight loss with yellow citrus and cucumber is called water Sassi, because the recipe belongs to the American nutritionist Cynthia Sassi. In the experiment, was included in the diet of products of plant origin, each of which triggers the body process of burning fat, and fill them with water. Surprisingly, the customer Cynthia Sassi began to lose weight at an incredible speed, so that the recipe rapidly gained popularity across the world.
Today on the Internet you can find several options for making a special beverage, but the most effective who invented the Cynthia. The ingredients are the following:
- 2 litres of ordinary drinking liquid;
- a lemon of medium size;
- a cucumber peeled;
- 20 grams fresh minced ginger root;
- 15 leaves of mint.
All the components are pulverized and mixed, press down to release the juice. Pour the water at room temperature. Capacity closed with a lid (otherwise the essential oils may erode) at night and leave in the fridge. Drink volume per day, divided into 3-5 servings, and in the afternoon to prepare a new mix.
Important! Mint is not the main component of the glass, so if you have Allergy or intolerance to herbs which can easily be removed. This will not affect the efficiency.
Orange
Great mix of fat burning, in addition to invigorates and strengthens the immune system. The lemon and the orange cut into slices with peel, previously well washed, put in a bowl and crush slightly to release the juice. Also add the chopped bunch of mint, and pour one liter of hot water. After 15 minutes, refreshing the composition of the filter.
Cinnamon powder
Good results are achieved when used in a cocktail with cinnamon. For its preparation take 2 sticks of fragrant spices and cut into small pieces. Put in a bowl and pour three tablespoons of fresh lemon juice. Allow to rest for 5 minutes and pour a liter of moisture and temperature environment. Ability to put in the refrigerator for 12 hours.