Green tea for weight loss in the long established as an effective tool in the fight against obesity and arterial hypertension, became an assistant to the normalization of metabolism. To consume the drink should be frequent and in large quantities, and then you will see the result. Today we will analyze the mechanisms of action of green tea in the body, and ways to vary the taste.
What is the benefits of green tea
Unique beneficial properties are the characteristics of the composition mineral of doctors of product:
- all the b vitamins, C, K;
- zinc;
- catechins;
- fluorine;
- copper.
Formula helps to softly eliminate slag and toxins, activates the digestion, and calm the appetite.
Important! The drink is considered to be a trigger of weight loss, however, for a positive result, it is necessary to observe elementary rules of healthy eating.
Specifics of weight loss with herbal tea
Mild taste and a light pleasant scent will help in the fight against excess weight:
- it will be easier for you to lose weight if you eat often and drink hot;
- they relieve the inflammation and eliminate the excess inches off of your waist;
- it will help to break down the food and use fat;
- the best time to drink 30 minutes before eating and 40 minutes after;
- dulls the desire to eat;
- minimum rate - 3 large cups a day.
Important! The inclination of the blades according to the instructions, the use of ceramic or glass.
That green tea to choose?
A large number of varieties of the usual causes of the buyer to be embarrassed. Your attention recommendations on how to choose and buy the best type of healing drink:
- take a large sheet, so you have the option not to drink the waste of the plant;
- packaged version will not work, as exception - a pyramid with large leaves, but its cost is quite high, and rarely occur;
- the addition of nuts and taste - good.
How much to drink to lose weight?
The advantage of this drink is undeniable, but it is the observance of the rules and a balanced diet affects the end result. Here are a few tips for you to use:
- drink a Cup before and after meals;
- replace the morning coffee;
- drink instead of water throughout the day;
- drink to drown out the misleading of the hunger (but without the caramel, or sugar).
How to brew Green tea?
"Magical" cleaning of the action depends upon how to brew green tea. Often a package contains dosage. But General recommendations are the following:
- the conditions of temperature: do not pour cool water (normal 80 degrees);
- the water must be of high quality, the better the treated;
- once poured the first water, drain it, she will clean the leaves, dirt and dust;
- again pour the tea with boiling water and leave for 3-4 minutes.
Effective recipes with green tea for weight loss
The attention of recipes for homemade tea, which in combination with the diet helps to lose weight delicious.
Recipes with honey for weight loss
Recipes with honey for all the sweet tooth. Struggle with weight, as if it wants to, implies the rejection of the bad carbohydrates and natural honey makes a wonderful sweetener. Green tea with honey - the perfect combination of flavors. It quenches thirst and tones the body. Only takes 1 teaspoon of natural honey. Characteristics of the drink are the following:
- from this small amount of honey do not gain weight, but there are a lot of vitamins and minerals;
- honey can not tolerate the treatment temperature, in order to add it already in the warm sea-gulls;
- the honey is activated by the use of the drink.
To brew this drink is simple:
- boil the water;
- wash the glass of water;
- add the leaves to the tea pot, fill with water and drain;
- fill the sink with boiling water the second time;
- leave on for 3-5 minutes;
- pour in glasses, add the honey.
Drink ready.
Recipe with lemon
A natural juice with lemon for weight loss has many advantages:
- it lowers the level of cholesterol;
- rejuvenates and revitalizes;
- strengthens the immune system;
- gives energy;
- enhancement of thermogenesis
- breaks down fats;
- normalizes the level of sugar.
To make it have the same pattern, adding to the pot a couple of slices of lemon. Sweeten with honey directly to the Glass.
Recipe with the fragrance of ginger
Green tea with ginger for weight loss remedy, known in this world. Green tea, ginger and lemon, you can change and add to the natural taste of the honey. Ginger broth has a positive effect on the body: in the tea leaves, the antioxidants and the ginger, amino acids and vitamins, and is one of the effective home burners fat.
Preparation of the beer produced by a simple algorithm:
- to dry - add it to the leaves, pour boiling water over and let stand;
- for the fresh - grate the root on a fine grater and add a spoonful of gruel in a pot with leaves, to give him.
Remember that fresh ginger is strong, so you don't overdo it with the amount. Approximately 1 tablespoon in 500-700 ml of water. Be re-made.
Recipe of tea with milk, its benefits and damages
Green tea with milk for weight loss can be not only tasty, but also useful, subject to the basic rules of good nutrition.
The benefits of green tea with milk:
- rids the body of accumulated toxins;
- gives lightness and well-being;
- improving the functioning of the brain, attention and reaction;
- normalizes metabolic processes;
- prevents the body fat;
- solves the problems of the cardiovascular system;
- regulates the level of sugar;
- remove the excess liquid;
- promotes rejuvenation;
- reduces the inflammation.
To use the healing drink do no harm, follow some recommendations:
- only applies to skim milk;
- pay attention to the quality of dairy products;
- drinking at least 3 times a day, and if there is to be confused with the taste, add a small spoon of honey;
- add 60-70 g of milk for a Cup prepare the tea.
Be careful, because some people are allergic to milk and there are no problems with the stomach.
Green tea extract for weight loss
The powder is of grey-yellow colour is obtained by aqueous alcoholic extraction. The resulting concentrate is converted into powder and sold in capsules which you take 3 times a day want to lose weight and be healthy. Is this means that just one capsule (400mg) contains:
- ground tea leaves 120 mg;
- powder green tea extract - 160 mg;
- askorbinka - 20 mg;
- microcrystalline cellulose, 100 mg.