Lemon has been proven as an excellent tool for weight loss, since it contains a lot of substances, able to fat and get the metabolism. And strengthens the immune system, normalizes blood sugar, protects against colds. But it has a number of contraindications that you need to know for those who want to quickly shed off those extra pounds.
Specifics of weight loss with lemon
The citric acid is considered useful to interact with the enzymes, it stimulates digestion and the secretion juice gastric. What guarantees this? First of all, the composition of citrus fruits.
Positive properties:
- The pectin contained in the fruit layers of the intestinal wall.
- To suppress hunger.
- Vitamin C stimulates the immune system.
- The potassium, zinc, boron and copper to support the body in good shape.
Negative characteristics:
- You can damage the enamel of the tooth. Therefore, after the juice you need to rinse the mouth.
- In diseases of the stomach or intestines lemon increases the acidity.
Lemon diet it is possible to lose up to 2 pounds, but nutritionists warn that this action is achieved at the expense of the not so much fat, the amount of liquid. The method is good for quickly losing weight. But, have the duration of the effect is possible only with the constant use of citrus.
A strict diet allows you to lose up to 5 pounds in 2 days, however, before applying it is necessary to consult with a nutritionist. Water with lemon increases the acidity, resulting in faster order to assimilate the calcium. This product helps to burn fat to provide additional energy. If the calcium is absorbed faster the process of losing weight begins to intensify. You can use not only the juice, but also the joy.
Techniques of lemon slimming
The easiest and effective is water with lemon. Established in digestion, removes toxins, cleanse the blood vessels. Does not require a strict limitation of food is sufficient to reduce the number of products not desired. Lemon guarantee a result and in combination with other fluids.
Lemon and water
This drink is recommended to drink in the morning. If a person with a weight of 70 kg, the dose – the juice of half the fruit in a glass of water. Weighs over 80 pounds bred to a lemon. You can add a teaspoon of honey. Well established take a chamomile with lemon.
Ingredients:
- dry chamomile – 1 tsp.;
- lemon – 3 slices;
- water – 1 Cup.
Preparation: grass pour boiling water, add the lemon juice. Wrap, to insist in the night. Drink in a day for 5-6 times.
Lemon and sugar
Lemon sugar is known as an excellent remedy for colds, helps to overcome the virus, reduce temperature and inflammation. But this combination is applicable for weight loss because this mix:
- the toxins;
- diuretic, removes excess fluid;
- reduces the feeling of hunger;
- compensate for the lack of glucose.
Essential oil
For weight loss also use lemon essential oil. It is only necessary to not eat, and breathe. The liquid is poured into the aroma lamp, instrument light and only a few minutes to enjoy the aroma. Nutritionists say that this method is a good appetite suppressant and good for those who are contraindicated to use citrus foods. You can make a mixture of oils of lemon, Apple, rose, mint or lavender, the effect of lemon is maintained.
Lemon, ginger
Ginger is considered to be one of the most effective means for weight loss, and in collaboration with lemon effect is amplified. But it has a number of contraindications. The ginger should not be consumed if:
- allergies;
- diseases of the liver and the heart;
- bleeding;
- pregnancy;
- breast-feeding.
The abuse of ginger cause of acidity and constipation. But if there are no contraindications, for the combination of lemon would suit a fresh, dried or frozen ginger. For the dry part should be 2 times less.
Ginger and lemon mixed with honey
Ingredients:
- lemon – 1 PC.;
- ginger root – 1 PC.;
- honey to taste.
Cooking: lemon and ginger to grind in the blender or grate. Mix well, add the honey. Take 3 tablespoons per day, half an hour before meals. Store in the refrigerator.
Ginger and lemon drink
Ingredients:
- the grated rind of a lemon – 1 tsp.;
- grated ginger – 1 tsp.;
- water – 2 cups.
Cooking: lemon and ginger, pour hot water, to insist 12 hours. Drainage. Drink 1 Cup per day. Store in a cool place.
Tea with lemon
For weight loss recommended green tea, because black contains caffeine and may cause side effects such as increasing pressure or spike in blood sugar levels.
Effect of green tea with lemon:
- decreases the percentage of bad cholesterol;
- strengthens the immune system;
- energy;
- breaks down fats;
- dulls the appetite.
The weight is reduced thanks to the antioxidants contained in the composition of green tea. More effective with the addition of ginger.
Ingredients:
- ginger root – 20 g;
- water – 250 ml;
- lemon – 0.5 fruit;
- green tea – 1 tsp.
Cooking: ginger, pour hot water, boil for half an hour. Leave to cool a little because the water was hot, pour green tea leaves. Squeeze the juice of a lemon, RUB the zest, add to the drink. Pour it into a thermos, to insist 40 minutes. Strain, drink half an hour before meals in the form of heat.
One day you can eat no more than 3 cups of drink!
Lemon and soda
This mixture is very effective, but very dangerous for people with cardiovascular diseases, ulcer, Allergy to citrus or a soft drink.
Ingredients:
- soda – 0.5 tsp;
- water – 300 ml;
- lemon – 0.5 fruit.
Preparation: squeeze the juice, add soda and water. Drink in small SIPS, 1 serving per day. To improve the flavor you can add mint and ice.
Yogurt and lemon
Kefir-lemon diet consider the invention of the athletes, where the weight goes and strength and energy left. But to stick to is allowed a maximum of 1-2 days. Best to drink fat-free yogurt, but also from the normal fat product will have the same effect. Lemon juice can be added to yogurt or to eat fruit in the form of slices.
Diet:
- Breakfast 0,5 liters of nonfat yogurt and half a lemon.
- The lunch is the same part of the drink, but with a total lemon.
- The dinner is served the same Breakfast.
A diet is dangerous at low pH!
Lemon diet for a week
Most popular car lemon diet, when the quantity of lemons is introduced to the diet in the beginning of the ascending. Fluid you need to drink at least 2 litres per day. The fruit is used rind, the juice and the pulp.
Diet rules:
Day 1
- In the morning drink a glass of warm water with lemon: 1 fruit 200 ml. in 20 minutes to eat porridge on the water or fruit salad.
- Afternoon snack – 200g of cottage cheese with 1 teaspoon of skin.
- Lunch, vegetable soup and baked fish, which to peel.
- Dinner boiled chicken fillet – 150 g of vegetable salad or porridge.
Day 2
- With the empty stomach to drink water with the juice of 2 lemons. Breakfast muesli with lemon water and Apple. Weak tea, coffee.
- Afternoon snack yogurt with cereal bread.
- Lunch of fish soup, where you add a tablespoon of zest, and buckwheat with meat steamed.
- Dinner fruit salad with curd and flesh of the lemon.
Day 3
- Serve in a glass of water – 3 lemons. 20 minutes of steam, eggs, vegetables.
- Afternoon snack fruit with nuts and zest.
- Lunch soup with meatballs made of beef, chicken and a salad of radishes and cucumbers, where you add the lemon juice.
- Dinner a Cup of yogurt and an Apple.
4 to 7 a day in the morning, the number of lemons per Cup increase of 1 fruit. To swallow the water with the juice of 7 lemons in a drink put the honey, has allowed us to split the part, add the part of the juice in the tea. The menus that offer products varies.
Contraindications
The main contraindication for the use of the lemon, the food, the diseases of the stomach or intestines. Even mild gastritis can quickly develop into an ulcer. The lemon is often causes the acidity. It is impossible to organize download adolescents, pregnant women and nursing mothers.
Banned weight loss lemon with diseases such as:
- the increase of the acidity of the stomach, ulcer;
- enterocolitis;
- hepatitis;
- nephritis;
- cholecystitis;
- pancreatitis.
Useful tips
To drink it has brought the maximum benefit, it is important to observe the rules of its cooking and eating. You need to take several times a day, in the morning on an empty stomach, between meals, but not more than 3 times a day. To – night an hour before going to sleep.
Some suggestions:
- Use water with lemon has a warm, cold depresses the metabolism.
- During the diet, eat more vegetables and fruits.
- Drink plenty of plain water to reduce the influence of the acid.
- Drink in small SIPS, which blunts the thirst and the hunger.
- If you really want to eat, you can drink a glass of plain water.
Subject to the lemon diet it is important to consider the total diet. An indispensable condition is to drink at least 6 glasses of plain water a day.