Often search for the answer to the question: how to lose weight in face girls with chubby cheeks and rounded face shape. And sometimes, every pound extra is just in the area of the chin or the cheeks. What to do, how to make a person lose weight quickly and effectively?
The advice of experts-nutritionists on the topic of what to do to lose weight in your face?
- It is important to avoid the swelling of the face, and that means drinking at least two liters of water, so that the body is not the accumulation in the environment. Avoid carbonated beverages, it is advisable to drink green tea or herbal infusions.
- It is prohibited to consume alcoholic drinks, no matter how weak they were not. This problem is due to dehydration that turns into swelling of the face.
- To eat more vegetables and fruits, fiber is essential to maintain the balance of water.
- It is necessary to reduce the consumption of salt, which does not allow the liquid to exit the body.
- It is also useful to have a rest, sleep at least 8 hours walking in the open air, doing light gymnastics exercises for the whole body.
What to do to lose weight in face in a few days?
A simple massage, a Pat on the chin and cheeks, which helps to improve blood circulation and relieve the fatigue. To do the procedure several times a day, while You should be fully relaxed and focused on the massage.
Even how to lose weight quickly the face? There is a special high performance face mask. For its preparation necessary to lemon juice, the yeast, the egg white (for oily skin). For normal or combination – oat flour, the yeast and the vitamin A capsules. The composition is applied liberally on the face, neck and chest and wash it off with lukewarm water after 20 minutes.
Cosmetologists propose to use a special exercises, which will give a positive result for the weight loss of the person, reinforces the tone of the cheeks, and will help to prevent facial wrinkles.
Exercises — how to lose weight in my face!
What to do to lose weight in the face:
- take into the teeth of a pencil and try to write in the air with a word, useful are the letter M and W;
- to cross the hands and take your shoulders, rhythmically stretch the neck and hold the position for a few seconds, to return to the initial position.
- pulling your lips and enunciate the vowels.
At home these procedures are very effective, and after a few days of having the first results.
How to lose weight face quickly without grueling workouts?
It is necessary to abandon the habit before going to bed drink tea or water, must be done during the day. To saturate the body with beneficial vitamins and minerals, making treatments with herbal decoctions.
You can brew the black tea and a napkin to wipe the face instead of balms for the face.
With regard to the diet to lose weight in face, you should minimize the consumption of smoked meat, salty foods, sour, spicy, pastry and confectionery. To effectively do days of fasting in the buckwheat, watermelons, apples, cucumbers, cuisine, it is convenient to fill with lemon juice instead of salt and spices.
You have to go to bed at 10 PM and wake up at 7, long sleep, also negatively affects the face, there is inflammation and swelling.
Modeling Visual
How to lose weight in the face with hairstyle simulation? This should give the hair cut the right way, learn how to apply makeup to tighten the cheekbones and give the face.
The effect of the full cheeks to create an updo, framed with curls at the sides. As well as the volume at the top hairstyles and tight to the cheeks of the chain. As for cosmetics, in this situation important the correct makeup. In addition to the classic powder in the tone that you need to buy one for the darker tone, it must be applied along the jaw and chin, and the bright blush directly below the cheekbones. This cunning ways, you can get a neat and attractive appearance, but it is very simple and safe!
What you need to lose weight in the face of men?
For the correction of face contours, you can do massage to strengthen muscle tone. To do this:
- to prepare the infusion of herbs, take a tablespoon of herbs (chamomile, sage, lime tree), pour 1.5 Cup of warm water and infused for 20 minutes;
- drops towel in the infusion of herbs;
- then take it to the extreme with both hands and stop in different directions, so that he beat the chin.
Some of the most effective exercises.
- Tilts head to the left shoulder and the left hand on the bed, in the left side of the temple. Now you have to go to get to the shoulder and the hand to avoid it. Exactly do from the right-hand side.
- Put your elbows on the table, and the fist placed under the chin and trying to force down a face down, interfering with the hand.
- Connect good teeth and try to pull down the lower lip.
Even for people with chubby cheeks these procedures will be effective and useful, with regular training of a person not only lose weight but also improves its tone and strengthen the muscles of the cheeks and the chin.
Answering the question: is it possible to lose weight in the person can say " yes ", "Yes", the main thing that a bit of perseverance and willpower, but the result will not keep waiting for a long time!