In the medical term "diet" has a whole different meaning. This concept includes a set of food products that people consume. Part of a balanced diet includes all the nutrients in the right quantity.
Not concern the diet weekly. Therefore, before this restriction is necessary to understand how to do it without consequences in the future. Some ways to say goodbye to the excess weight and keep the weight stable. This requires an integrated approach-the combination of a low-calorie diet, the sport and the membership of the conference.
To comply with the rules:
- Mandatory food — Breakfast. Can not be ignored, as it gives strength to the body to Wake up.
- Remove all damage: sweets, fats, fried, smoked, flour, etc.
- You should eat often, but in small portions. This helps to avoid overeating.
- Regular exercise contribute not only to rapid weight loss, but also keep the body in shape. You don't have to go to the gym, you can do it at home. Although in the first case to reach the result will be faster and more noticeable.
- Don't forget to use the correct amount of water. It is taken from calculation of 30 ml on 1 kg of weight. Often initially very difficult to make this amount, but after it becomes a habit. In addition, it is best to drink for 30-50 minutes before eating.
- At least 8 hours of sleep. This helps the person to completely relax and rest, to regain strength for a future day.
- Past the time to eat 2-3 hours before you go to sleep. So, the food will have time to digest completely and the body will not be overloaded during the holidays.
Healthy weight loss
Lose weight in a week is possible for a different number of pounds. Different people have loss varies from 1.5 to 10 kg. But it is worth remembering that this result depends on many factors. For example, the initial weight: the higher the BMI, the greater the relief.
However, the majority of nutritionists do not advise to lose weight more than 1.5–2 kg per week, because otherwise the possible lack of many important minerals and vitamins that are necessary for the normal functioning of the body. Of course, this is not the result you want to achieve most of the women in such a short time. After all, you want to urgently to lose weight. For that they are ready for any hardships and restrictions. Experts advise in this case to follow some rules:
- You need to constantly monitor your glycemic level so as not to reach the crisis. To avoid that you can consume in pharmacy, glucose, which do not have many calories, but will keep the sugar level in the blood.
- The human body must receive sufficient amounts of vitamins and other nutrients. Therefore, in the period of the diet can be filled with special cocktails and vitamin complexes.
- Check the pressure, as in the sudden loss of weight is often to look down. It is dangerous dizziness, nausea, fainting.
Of course, if you want to lose about 15-20-30 or more pounds in a week, then with these dreams you can say goodbye immediately because it is simply realistic. The body, simply do not part with your accumulated many years of pounds, and will do everything possible to resist a drastic change.
Weekly mono
In today's world there are quite a few different mono-diet. They are designed for short-term use because they have a lot of negative consequences. You can use few times, just as fasting the day or as a means to lose weight in a week.
Vegetables
Mono-diet on vegetables can often be found in the recommendations of the experts. And select the product that meets the basic requirements of composition. Can also meet the multi-component portions, that is to say, that it consists of various types of vegetables. The starch products most often do not have, as they are more nutritious and carry a lot of weight in the digestion. The best option are: courgettes/zucchini, cauliflower, broccoli, chard, cabbage, etc. For this product are boiled, baked or eaten raw, however, you can not add salt and other spices. For a day lasts approximately 0.8–1.2 kg of vegetables.
Fruit
This method to lose weight in 1 week is not less popular than the previous one. Its advantage is the taste better, because fruits are often sweet. That contain sufficient amounts of fructose, so that healthy people should not worry about the glycemic index, and those with diabetes consider a different diet.
For the use of make approximately 800-1000 g of products. It can be eaten fresh, baked or shakes, cocktails, etc.
Buckwheat
This mono-diet is similar to that of the rice. However, people who opt for not to cool weeks far more, as it is more simple to prepare and nutritious.
To prepare 100 g of buckwheat pour boiling water and leave overnight. On the morning of the obtained volume is divided into desired number of servings (what you want). For zapivaniya you can use broth hips, green tea, 1% kefir (0.8–1 l).
With the help of buckwheat can not only lose weight but also to cleanse the body of toxins, which is beneficial for the health. The only limitation, as in the previous cases, is the salt and other spices, which in any case can not be added to the food.
If someone would be easier and more delicious buckwheat can be cooked in the usual way. However, in this case you will lose many nutrients.
Protein diet
Many people wonder if it is possible to lose weight in a week without sacrificing protein products? A diet exists. For many it is more gentle and friendly. In addition, it gives amazing results — 5 to 10 kg. for those who can not imagine their diet without meat, eggs, cheese and other similar products is the most suitable option.
For this diet, you need the following products:
- eggs — 3 pieces;
- cheese — 150-200 g;
- lean meat, 80-100 g;
- lean fish is 100-150 g;
- fish and seafood (instead of fish) — 150-200 g
It is recommended to add the vegetables (about 200-250 grams) and fruit (100-150 g), and also has to drink at least 2 litres of water.
All the specified weight divided by the day. It is recommended to cook steamed, boil, braise or bake. Also want to avoid the use of salt.
Oatmeal
As you know, the oatmeal has many nutrients — micro and macro elements, vitamins, minerals, fiber, etc. Thus its use not only guarantees the loss of excess weight, but also the energy. To lose weight so this week for 2-5 kg. however, this impact is not only on the amount of fat in the body, but the level of cholesterol.
For the cooking of oatmeal zaparivayut boiling water and leave to infuse for 20-30 minutes. In porridge, you can add different fruits in small quantities. The main point is the meal hungry, but not very often.
Yogurt
This diet is difficult physically and mentally, not all will survive. The diet involves drinking 1.5 liters of kefir with a low percentage of fat. Loose mode allows the addition of a small amount of boiled chicken fillet, cottage cheese, baked potatoes, citrus fruits. Select one of the list of products.
With this diet you can lose weight in 1 week of 5 to 10 pounds. The average weight loss of 1 kg per day. There is also less strict diet with yogurt, which includes other products. You feel lighter weight loss is going well.
Drink diet
Drinking diet is that the food needs to be only liquid. The weight loss in this case is very big, but to reach her with great care. Menu of the week:
- Monday 7 glasses of kefir;
- Tuesday — 6-7 glasses of milk;
- Wednesday — 5-7 cups of juice thick (peach, banana, etc.);
- Thursday 5 to 6 glasses of Apple juice;
- Friday — water without restrictions.
- Saturday — 6-7 tablespoons of juice of vegetables (potatoes, carrots, etc.);
- Sunday — 4-5 glasses of fruit and vegetable smoothies.
In order to properly emerge from this diet, slowly introduce products first, a more soft consistency like mashed potatoes, and move on to solid food.
Other recipes for loss weight women 7 days
Developed, and other options of losing weight. One of them is the so-called "diet doctors". Also lasts 1 week in which you can lose from 4 to 9 kg.
The first day drunk 1 bottle (1,5 l) of mineral water, whose volume should be divided into 5-6 parts.
On the second day he consumed a pack of skimmed milk. At night, before sleep you can eat 1 green Apple.
On the third day, the preparation of salad of cabbage, carrots, vegetables, vegetable oil. The weight should not exceed 800 g. This amount is divided in equal parts during the day. You can drink pure water or green tea.
The fifth day is a repetition of the diet of the second day.
Sixth day more "dense": for Breakfast, eat 1 egg and washed down with a half Cup of tea; at 10 in the evening — vegetable broth (200 ml); lunch — 100 g of meat boiled, and canned peas; then the next 3 meals, and 1 Apple.
The seventh day is 100-150 g of cottage cheese and half a Cup of milk. At night, you can drink tea.
Another new-fangled diet — Mayo clinic. Requires the use of a special soup that makes the weight loss. In addition, as the experts say, more soup, eat, the more weight is lost.
For use need: 6 heads of onions, 3-4 tomatoes, 1 head of cabbage, 2-3 pieces of green pepper, celery, 2 cubes vegetable broth.
All of the chopped vegetables are added to the pot with water. Bring to boiling, the fire diminished and it is cooked until soft products. 10-15 minutes before the end add the broth cubes.
The first day of serving the soup and a bit of fruit. The second day adds to the dish with the vegetables. The third and fourth days include the consumption of soup, vegetables and fruits. On the fifth day, besides the soup you can eat 500 g of boiled beef, and 2-3 tomatoes. The sixth day, a variety of potatoes and boiled beef. On the seventh day, it is recommended to add the brown rice (can be ground), and different vegetables.
It is possible diet of the child?
Especially in this case, it asks the question: can I? Even if the child is overweight, you need to lose weight gradually, without particular limitations. Lose weight in a week at home without damage to the health of a teenager only on 0,5–1,5 kg. otherwise, you may experience various problems that will be difficult to resolve later on.
The basic rules of weight loss immature organism are:
- Excluded from the diet foods, mayonnaise, sweets, cakes, fast food and other bad. Replace them with the right foods, including vegetables and fruits.
- Make sure that the menu has to be soups, porridges, meat dishes.
- Portions should not be too large — a plate of any person shall not exceed the volume of the two chips hands.
- The exercise is only useful to a young person.
- The child has enough rest and sleep. This applies especially to TV and other gadgets. Also has to eliminate or limit the use.
If the child is not just overweight, but obese before losing weight you need to visit an endocrinologist and a gastroenterologist, as this may be associated with different disorders.
That motivates to loss of weight?
Many wondered why decide to lose weight, besides, so strong and dangerous. The most common causes are:
- The opinion of the public. The man is arranged so that to live in society and to listen to them. And he wants to listen to compliments and praise. The woman in the eyes of the men want to be attractive. And after having heard the remark that during the holidays added a few pounds will dramatically decided to go on a diet and be as before.
- As your loved one. While many men say that the love of his woman any. However, there is a famous parable that women love with their ears, and men — eyes. Even the men admit the mistakes, instead of speaking of amenities — the brutal truth, it hurts and makes it urgent to follow a diet.
- In order to have fun. The man should love yourself, no matter what. However, when it is difficult to walk, impossible to choose the clothes, listen to the whispers and laughs behind my back it hurts and leaves a mark indelible. And even the slender girl was able to see in the mirror the fat girl. If there is a real pounds is to pay attention to proper nutrition and sports. Otherwise, the problem is solved with a psychologist.
- The strengthening of the health and renewal of youth. At an early age people are less likely to gain weight and drop the pounds easier. For the elderly, so it is more difficult to do. However, to reach the goal, you feel a great lightness and mobility.
- The desire to start again and change me. Many are taken by me, after a twist in his life. Or, on the contrary, seeing that the life has become monotonous and routine.
Taking into account the question about weight loss in a week, you should take into account that in any case can not be useful, if it is more than about 2 kg. it is Best to take into account other options or thinking about the terrain in advance. For greater effect, you need to add exercise, it will accelerate and improve the process of weight loss.