Sometimes situations arise when a person is already at the limit: the excess weight is already so tired that you want to get rid of it drastically and quickly.
If you have the will and desire, you can lose 10 kg in a week. We will show you how to do this.
Last Chance Diet
Using this diet, you will lose 1 kg per day, which is equal to 1 centimeter in the waist and waist. That is, seven pounds will disappear within a week. You will lose the other three pounds with the help of exercises and small tricks, which we will discuss below.
The essence of diet
The technique is based almost entirely on slimming cocktails, making this diet extremely easy to prepare. During its application, you will get rid of edema and cleanse your body of harmful (toxic) substances.
The heart of the Last Chance meal plan is milk, which is rich in amino acids and calcium. The use of such a menu promotes the absorption of vitamins A and E in high doses.
Diet has two major benefits that are worth mentioning. First, it regulates feelings of hunger and satiety. On the other hand, the Last Chance technique improves the functioning of the nervous system, so while you lose weight you will not be depressed.
Menu
As already mentioned, the main dishes on your menu are cocktails. You will drink three of these cocktails a day to lose weight by 1 or more pounds a day.
Yogurt and strawberry cocktail - 370 kcal
Ingredients:
- nonfat natural yogurt (150 g);
- 250 ml milk 1. 5%;
- raw egg yolk;
- artificial sweeteners for taste;
- a small amount of strawberries.
Preparation:Yogurt should be mixed well with milk, egg yolk, sugar substitute. You can add a little cinnamon to the dish to improve the taste. Pour the mixture over the chopped strawberries. Low calorie breakfast is ready - good appetite!
Milk and melon cocktail - about 200 kcal
Ingredients:
- 1 slice of melon;
- 2 teaspoons lemon juice
- 250 ml cold milk;
- raw egg yolk;
- if you want, here you can add half a glass of "chicken" (a mixture of cognac, egg yolks, vanilla and powdered sugar).
Combine melon pulp, lemon juice and wild fruit. Add cold milk and mix everything thoroughly (we recommend using a blender for this). This cocktail is recommended to be drunk instead of lunch.
Revitalizing cocktail - about 80 kcal
Ingredients:
- low calorie natural yogurt - 1 cup;
- 250 ml vegetable juice (you can use the store);
- 1 teaspoon chopped nettle, lemon balm, parsley and mint;
- 1 teaspoon spinach
- salt and pepper to taste.
Preparation:Combine yogurt and herbs and mix thoroughly. Then add vegetable juice and spices. Beat the resulting mixture with a blender.
This shock contains a lot of potassium and magnesium. Has a positive effect on the functioning of the nervous system, helps relieve psychological stress. Moreover, after using such a "bomb", we feel an increase in energy. This is a good alternative to your morning coffee.
So you will have to eat these cocktails for a whole week. This is not an easy task, but you have to complete it if you really want to lose 10 pounds.
Fulton Diet (Intensive Version)
The Fulton diet is one of the most popular methods in the West. There are three branches - slow weight loss, medium intensity diet and pronounced radical weight loss. It's in the last method we will stop.
The essence of diet
The Fulton Diet rejects any accepted rule and rejects the widely used principles of weight loss.
Important!Only healthy people who have decided to lose weight drastically in a short time can afford it.
- The Fulton diet does not recommend, like other diets, eating five meals a day. On the contrary, the author believes that three meals a day will be enough.
- Eating less is not enough to lose weight. The Fulton method requires intense but short physical activity before or after a meal. This is necessary in order to immediately burn the calories you have eaten.
- You will also need to take cold baths to speed up your metabolism. The water temperature gradually decreases (start at 20 ° C and every day reduce the temperature by one degree until we reach 15 ° C). With intense weight loss, you should lie down in a cold bath for 10 minutes a day. The procedure is performed in the morning after waking up. The water level in the bath is up to the navel.
- Instead of breakfast, Dr. Fulton describes coffee. The goal is to stimulate the body to burn fat. If you do not like this drink, you can just take a caffeine pill instead of breakfast.
- Another important part of the Fulton diet is food. The first meal should be eaten at lunch time (no earlier than 12-00). Then you can eat at any time. Under no circumstances should you have food between meals.
- Fulton advises you to drink water only when you are thirsty.
- The calorie content of food consumed during the day should not exceed 1000 kcal. In this case, the main emphasis is on protein, but the specialist advises not to overdo it with vegetables and fruits.
- Thanks to low calorie nutrition as well as hydrotherapy and physical activity, a person can lose up to 10 kg in a week.
Schedule a day using the Fulton method
We present a detailed description of Fulton Intensive Weight Loss Technique.
- In the morning, immediately after waking up, take a cold bath (duration 10 minutes). After the procedure, rub the body vigorously with a towel.
- Drink a cup of coffee with or without sweeteners.
- Do thirty minutes of cardio. It could be running in a stadium, jumping rope. Lastly, do not forget to do abdominal drying exercises.
- Then do not eat anything until lunch time.
- Before lunch, exercise again for 30 minutes.
- At 12: 00 you can eat a bacon sandwich and drink a glass of kefir.
- Before the second meal (at 14-16 hours), the workout should last 45 minutes. It can be active sports, gymnastics, playing on a keyboard - in general, any activity that makes you sweat.
- The second meal should consist of boiled cereals (such as rice with soy sauce), 100 g of meat, and a salad with two vegetables (such as a tomato and a cucumber).
- Plan your dinner (third meal) no later than 2 hours before bedtime. It should consist of a fruit (kiwi, apple, peach).
- This meal plan should be followed for a whole week. As a result, a person loses 8-12 kg (the exact amount of weight lost depends on individual indicators).
Additional tricks
To speed up weight loss, use additional time-tested "tricks".
Sauna
This is a good way to cleanse and oxygenate the body. Regular use of the sauna speeds up metabolism and reduces the amount of adipose tissue. Imagine: in an hour spent in the steam room, you lose about 300 kcal - just like when you run a distance of 4 km!
Vacuum liposuction
This method is suitable for rich people, as liposuction is not a cheap procedure. The conclusion is simple: the beautician "sucks" fat from problem areas through a special device. Such an operation has contraindications and is a radical measure of weight loss when other methods do not work.
Visualization
Program your brain to lose weight: every day before bed, imagine your ideal figure for the future - in a bikini, fashionable clothes, short shorts. This advice may seem ridiculous to you, but our subconscious mind remembers such images and the body, instead of resisting, becomes our ally. The power of self-hypnosis in weight loss has been proven in numerous scientific experiments!
So we have given you a detailed and complete picture of how to lose 10 kg. Now it's up to you: armed with determination and perseverance, start making your dream of a slender figure come true!