Drinking diet: how much weight can you lose?

Benefit

The benefits of this method of weight loss are evidenced by the fact that some doctors recommend its short-term adherence. Most often for the purpose of improving the functioning of the intestines and stomach. Adhering to this drinking diet, discharge the stomach. The feeling of overcrowding leaves you. Liquid food is completely digested without waste, perfectly absorbed by the body. In this case, new fat is not formed, as foods that lead to the appearance of fat deposits are excluded from the diet. In addition, this is a good training for the will - not every person is able to withstand such a strict diet.

An indisputable plus: the pounds that melt before our eyes. The body is cleansed, an incredible ease appears. The stomach gradually decreases in size, reducing appetite. In the future, you will want to eat less, and the feeling of satiety will come even after a small snack. At the end of the diet, many notice that the weight does not return: the habit of eating little remains.

Other results besides weight loss:

1. In the first decade, empty organs are cleansed. This may be accompanied by the appearance of a white coating on the tongue. The person feels light and quite energetic.
2. In the second decade, the liver and kidneys are renewed. Their cleansing is often accompanied by discomfort in the area of ​​these organs.
3. The remaining 10 days are cleansing at the cellular level. Metabolism changes, the body regenerates. At this stage, if everything goes normally, the weight loss reaches its maximum. The skin looks clean, it gets an even color.

Damage

Despite the benefits, the drink diet is not for everyone. It is quite radical and requires consultation with a doctor. No matter how healthy the body is, it gets stressed when you refuse solid food. And there is always the risk of a negative reaction to a change in diet.

Kundrat:

• it is not always possible to maintain a balanced intake of nutrients, and this is fraught with systemic failures - you may get gastritis, decreased immunity, anemia;
• instead of ease, you may get drowsiness and weakness: this is natural because the body has no ingredients from which it builds an internal balance;
• there is a risk of an incorrect exit from the diet: a sharp transition to solid food is fraught with problems with the gastrointestinal tract, detached from such a load;
• the need for a prolonged exit from the water diet - this takes twice as long as the diet itself;
• uncontrolled eating after a period of "hydration" can lead to a rapid return to the original weight;
• the need to give up physical activity or reduce the intensity of "physical education", as during this period the strength becomes smaller and the body will not be able to attract additional energy consumption.

What you can drink as part of your diet

• Water.With a drinking water diet, you should drink 2 liters of clean and pure water every day. But such a technique is very strict and complex, few people can afford it. Since it refers to fasting, it is permissible to sit on it for more than 3 days. The best option for a drinking water diet is a fast 1-3 days a month, when you drink only water. In addition, you need to prepare for such a strict drinking diet by reducing the amount of food consumed each day a week before it starts and just as slowly return to your usual diet.
• Soup.It could be chicken, fish or beef, as well as vegetables. You have to cook it yourself and from natural products (no semi-finished product is suitable). It is allowed to add salt when cooking, you can also add carrots, celery and parsley from plants. It is not advisable to add pepper, it whets the appetite, just like onions.
• Liquid dairy productscan also form the basis of our diet. If this is kefir, then it is necessarily low in fat as well as fermented baked milk, bifidok or drinking yogurt without fillers. You can also take milk as a base with a fat content of no more than 1. 5 percent. But it is believed that milk is not well absorbed by the body of adults, so it is recommended to choose fermented milk products.

• Freshly squeezed juice.Orange, grapefruit, apple juices are suitable. Better to choose unsweetened fruit. Grapefruit is usually considered as a product of high level of weight loss. But you should be careful and check if you have any allergies before starting a juicy diet. And most importantly, when choosing a drinking fluid diet, keep in mind: freshly squeezed juices can not be consumed in their natural form - they must be diluted with still water in a 1: 1 ratio.
• Tea.Choose green, black, red or fruit flavored teas, but always with good quality leaves. Drink not sweet, you can add skim milk or lemon.
• Morse or compote.These drinks are also suitable for a drinking diet. They are not cooked sweet from fruits and berries. You can also make oatmeal jelly, it is the most satisfying. Vegetable smoothie. In addition to fruit juices, vegetable juices or smoothies are perfect for a drinking diet. They are not always pleasant to the taste, but if you show patience and experiment a bit, you can choose an option that is acceptable to yourself.
• Protein breakdowns.This is probably the most effective and fastest diet to drink. As you know, protein diets are among the most effective. However, in order to consume protein shakes without compromising your health, you need to make sure you do not have a chronic illness. And besides, when consuming a large amount of protein, it is necessary to strictly monitor the water regime - drink plenty of still water (otherwise, the protein simply will not be absorbed).

It is highly desirable to set a schedule for the use of "food" - for example, every 2 hours, 1-1, 5 cups. Or every three hours - a little more. And during the holidays, do not forget to drink plenty of clean water.

Approved Products

What foods should you consume? Unlike other diets, drinking does not have a specific menu, which means that all foods that can be drunk but not chewed are allowed, at the discretion of everyone. And, of course, you should try to make your food as varied as possible during this diet.

Usually, the basis of the diet is the following products: milk and sour milk (kefir, drinking yogurt, milk, fermented baked milk, milkshake), juices and nectars, juices (meat, fish or vegetables), tea, coffee. It is advisable to eliminate or reduce sugar intake.

However, not all drinking foods are allowed in the diet. So, alcoholis ​​strictly forbidden.Alcohol is banned in almost all diets because it contributes to a number of extra pounds, not their loss.

Also, there are disputes over some products. One of these products is smoothie. A smoothie is a fruit or vegetable cocktail. At the same time, smoothies from some products are liquid and drink very well, and from some are very thick, almost like mashed potatoes. Therefore, the clear rule: liquid smoothies in a drinking diet can be consumed without restrictions, but thick ones should be avoided.

There are many smoothie recipes, each of which aims to get a specific group of vitamins. The preparation requires the necessary ingredients for the desired shake and a blender. Preparing the smoothie is very simple and accessible to everyone. All ingredients are peeled, pitted and ground with a blender until smooth.

Some healthy smoothie recipes:

• Oranges + grapefruit + lemon.This cocktail promotes weight loss thanks to grapefruit, which is a fat burner. Also, a citrus blend can help you easily regain strength after a hard day.
• Grapefruit + apple.Also aimed at weight loss.
• Orange + ginger + cucumber.Cucumber improves skin color and moisture. Ginger adds a unique flavor and helps burn fat.
• Strawberries + Bananas + Peppermint + Lime.Reduces low calorie hunger. Refreshes well on a hot day.

Drinking diet for a week

Drinking the diet for 7 days allows you to lose weight by 5-7 kg. Any juice (juice, tea, kefir, fermented baked milk, gravy) can be taken as the basis of the diet. It is allowed not only to choose one type of drink for the whole period, but also to drink a different juice every day.

Some options include consuming any of the presented juices, others suggest drinking only one or a combination of drinks, for example, according to the following scheme:

• 1 day: milk or kefir
• Day 2: Soup
• Day 3: Fresh juices
• Day 4: Tea
• Day 5: jelly or compost
• 6 days: juice
• Day 7: Soup

Classic version

The classic drinking diet can give maximum results. People have been using it for many years. This method is described in the specialized literature.

Avoiding solid foods is believed to cleanse the whole body. Thanks to this, rapid weight loss is achieved. In this case, the empty organs - stomach, intestines, bladder - are cleaned first of all harmful substances. Seven days later, the cleansing of the liver, kidneys, pancreas begins.

The classic drinking diet should last 30 days. Proponents of this body cleansing method claim that within a month you can get amazing results in the form of losing 15 pounds. At the same time, all organs are cleansed of toxins, toxins and other harmful compounds. Followers of such a diet claim that the work of all organs and systems of the body resumes for a month. This leads to a significant improvement in the well-being and appearance of the person.

The main rule of such a diet is to consume any natural liquid food and a large amount of water. It should not be less than one and a half liters. It is important to keep an eye on the chair. It needs to be decorated. When loose stools appear, you should refuse to drink. Of course, this method is quite radical. Before using it, you should carefully weigh all the possible benefits and risks. You can also read reviews of supporters and opponents of this diet. This will help you make the right decision.

How to finish your diet correctly

Remember that getting out of the drinking diet should be gentle and prolonged. For example, if the diet lasted 7 days, then the transition to a regular diet will take 14 days, and if you survived for a whole month with only liquid food, then you should leave the diet for at least two months, gradually rebuildingstomach in solid food. It turns out that for the correct adaptation of the body, the percentage is 1: 2 (diet days compared to the exit phase).

The first few days after completing the diet, eat oatmeal for breakfast and continue to drink soup or milk for lunch and dinner. After a few days, you can add an egg, cheese or yogurt for breakfast, and eat fruit porridge for lunch, and leave dinner drinking now. Only from the second week add strong food for dinner, include low-fat protein foods with vegetables in the diet. And from the third week, it is allowed to increase the amount of carbohydrates - gradually start eating salt, potatoes, pasta, flour (in small amounts).

How much can you lose on a drinking diet?

Of course, with so many restrictions and stiffness of exercise, one who uses a drinking diet for weight loss has the right to count on a considerable weight loss, so many have a fairly reasonable question, how much weight you can lose in it and how many extra pounds you can get rid of. . .

In practice, with strict compliance with the requirements, you can get rid of more than fifteen extra pounds in a month and "lose" about five a week.

However, the consequences of a drinking diet, if carried out without prior consultation with a specialist, can be quite unpredictable.

Contraindications

Specific contraindications to drinking diet:

• disorders of the gastrointestinal tract;
• stomach ulcer;
• gastritis;
• disorders in the functioning of the kidneys, liver;
• cardiovascular diseases;
• period of pregnancy, lactation;
• age under eighteen years;
• increases physical activity.

Diet is not recommended for professional athletes, people involved in heavy physical work.

Secrets of Success

• To not be spoiled when you want to give up your venture, remember that you will end up with a slim healthy body. This is a good incentive to follow your drinking diet.
• Record each day of your diet on a calendar.
• Find an old but favorite item in your wardrobe that you can no longer wear because of your large figure. Now imagine yourself in thin, with a wasp waist. From now on, it is your motivation to get rid of the hated kilos through a drinking diet!

Vegetable Smoothies Recipes

Smoothie with green spinach and cucumber

You will need:

• fresh spinach - 60 - 90 grams
• mango (fresh or frozen) - 150 grams
• cucumber - 200 grams
• liveliness, juice of a lemon
• a handful of fresh mint leaves
• water - 350 milliliters
• a handful of ice
• a small piece of ginger

How to cook:

Dismantle the spinach on the leaves, chop the mango and cucumber. Put all the ingredients in a blender bowl, fill with water, punch for 60 - 90 seconds. Add ice, break again.

Smoothie with ginger and pumpkin

A delicious and refreshing drink made from healthy pumpkin with added ginger. Caloric content - 86 kcal.

Required Ingredients:

• half a cup of pumpkin;
• banane;
• a teaspoon and a half cinnamon, dried ginger;
• 0, 5 teaspoons cloves;
• a tablespoon of honey;
• some almonds.

Cooking steps:

• Peel a squash and cut it into cubes.
• Put pumpkin, peeled bananas, spices in a blender bowl, chop.
• Peel and grate the almonds.
• Pour the smoothie into a glass, pour the honey on top, sprinkle with almond crumbs.

It will take about 15 minutes to make a vegetable smoothie. That makes one serve.

Smoothie with beets

Ingredients

• medium beets - 1 piece;
• Carrots - 1 piece;
• Small apple - 1 piece;
• Nuts - 50 grams;
• Pomegranate juice - 0, 5 cups.

Cook beet and walnut mixture according to the following recipe:

• Cut carrots and beets into slices.
• Mix in a blender with the rest of the ingredients until softened.

Regular consumption of this drink improves brain function, hematopoietic function and is therefore useful for anemia, vitamin deficiency, chronic fatigue.

Tomato smoothie with vegetable mixture

Tomato shake can replace vegetable salad. A real storehouse of vitamins! Change recipes - you can add other vegetables you like more to the tomato smoothie.

Ingredients:

• 2 large ripe tomatoes,
• pepper zile,
• 100 grams of cauliflower,
• carrots, 300 - 400 ml carrot juice (can be replaced with tomatoes),
• a small bunch of basil,
• 2 tbsp. lvaj ulliri,
tabasco sauce
• .

How to cook:

Toss the tomatoes with boiling water, remove the skin, chop the pulp. Wash the rest of the vegetables and also chop (grate the carrots). Chop the basil finely. Put the products in a blender bowl, chop. Add hot Tabasco sauce and salt to taste, beat again. The drink can be garnished with carrots, cut into cubes.