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Running speeds up metabolism and is an effective way to improve health. Proper running contributes to the correction of problem areas and is a good alternative to exercise equipment. Consider different types of running for weight loss, a load program, techniques and contraindications.
29 March 2022
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The essence of a low-carb diet, the principles of action in the body. The Benefits of a Low Carb Diet for Weight LossSample menu.
1 January 2022
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What is a drinking diet: essence, benefits and harms, contraindications. Allowed and Prohibited Products. Exit rules, weight loss results.
20 September 2020
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How to lose weight quickly in a week? Try to benefit from our advice and lose 10 pounds. All that really!
24 March 2019
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A range of effective exercises for the sides - how to do it at home. What to do for the fat is not deposited at the waist in women.
17 March 2019
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The problem of excess weight is becoming increasingly important. Each year the number of people that suffer from obesity is increasing. And this is a terrible statistic. However, becoming more and more popular healthy eating and physical activity.
7 March 2019
