Friends, August is here. Watermelons appeared in abundance on the shelves. But eating an early red berry is not recommended, as it accumulates nitrates very well. It is best to start eating these delicious fruits from mid-August.
And during this period, many girls go on a watermelon diet to lose extra pounds. In this article, I want to write the truth about this wonderful berry, its useful properties and contraindications for use.
And, of course, I will write why the watermelon diet "minus 10 kg per week" can be a big disappointment for you.
Diet during pregnancy
Pregnancy is a special physiological state of the body, in which intense saturation of the body with vitamins and microelements is especially important for the full development of the baby. That is why, in the autumn period of the year, expectant mothers are shown a watermelon diet, which allows them to fully compensate for the lack of useful nutrients.
In addition, this food system helps to clean the intestines from accumulated toxins and excess fluids.
The essence of the diet is the use of watermelon pulp during the day, in a volume of no more than 5 kg / day, while it is important for a pregnant woman to monitor her well-being. In the absence of a negative reaction of the body, the technique can be continued
In the absence of a negative reaction of the body, the technique can be continued.
Due to the intense diuretic action of red berries, the watermelon diet during pregnancy is designed for only 5 days. At the same time, the daily menu of expectant mothers can be supplemented with 200 g of cottage cheese, 150 g of rice porridge, as well as a moderate amount of rye bread (2-3 slices).
At the end of the diet, to reduce stress on the body, it is important to properly exit the watermelon diet. To do this, you must adhere to the following menu for 10 days:
To do this, you must adhere to the following menu for 10 days:
- breakfast - oatmeal - 200g. , hard cheese 9% - 100g. ;
- lunch - chicken fillet or boiled fish - 200 g, salad with cucumbers, cabbage, carrots - 150 g, hard cheese 9% - 50 g;
- dinner - watermelon - 400g.
To determine the content of nitrates in watermelon, you can use a special device - a nitratometer. In the absence of this device, expectant mothers should pay special attention to the process of choosing a striped berry.
Recommendations, the observance of which will protect mother and child from nitrate poisoning.
- Preference should be given to ripe fruits, which, when tapped, give a ringing sound.
- Buying fruit should be done at reliable points that are off the beaten path.
- Before use, the watermelon should be washed well, with a brush and soapy water, from the bacteria that have accumulated on its surface.
- The highest concentration of nitrates is found in the rind of the berry. Therefore, to reduce the risk of intoxication of the body, it is advised that expectant mothers do not eat 2-3 cm of pulp around the skin of the fetus.
- You should store cut watermelon for no more than a day.
- To check the quality of red berries, you should put a slice of it in water for 15 minutes. A change in the color of the liquid often indicates a high content of nitrates in the product. It is strictly forbidden for a pregnant woman to use such a fetus.
However, despite the benefits of "Astrakhan", the berry diet has some contraindications. Among them are: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive system, as well as high blood glucose levels.
Contraindications
Watermelon for weight loss is an effective remedy, but eating this fruit for a long time in large portions can cause some problems. For example, when eating watermelon with other products, bloating and severe gas formation may occur. If in the first days of eating you do not feel well, it is better to stop. You should not resort to this method of losing weight with the following violations in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- pancreatic and prostate diseases;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another risk that can occur when eating watermelons in large quantities is nitrate poisoning. It is important to carefully approach the choice of berries in order not to allow the product to damage. You can determine the added content of nitrates in watermelon by the following signs:
- slight purple tinge on bright red flesh;
- when a piece dissolves in a glass of water, it turns pink or red, watermelon without nitrates causes only turbidity;
- when cut, the watermelon is shiny and smooth, not glistening with grains, like a good red berry.
Diet options and menus
If health allows, then during a three-day watermelon diet, it is better not to use other foods - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and the hair will improve, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed and the body is saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, it is allowed to eat only watermelon pulp. It should be divided into 4-6 equal parts and eaten every 1, 5 - 2 hours. If it is difficult to maintain such a diet, then add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies main meals and is used as an appetizer (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (per week)
During the weekly watermelon days, it is allowed to consume foods that will be described below, but not to exceed the allowed calories. For 7 days, sitting on a watermelon diet is not difficult, because the diet is varied, and the result is amazing - minus 10 kg per week.
Sample menu:
- Breakfast - a boiled egg or porridge in water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or lean fish or lean meat and a vegetable salad dressed with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
How to choose a ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are sincerely afraid of harming their buyers and are only interested in their profit. But don't despair. There are several safe ways to test your watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon from the center and immerse it in a bowl of cold water. If the water darkens and the slice of watermelon spreads over the entire surface, it is better to throw away the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting, and in the worst case, severe food poisoning and intoxication of the body.
Method number 2
Look closely at the appearance of the red berries. The model should be bright and clear. If you tap a watermelon, the echo will be a ringing sound from the crash. Never buy an already cut watermelon. You cannot be sure of the cleanliness of the instruments with which the core of the berry was cut. It is also absolutely not worth buying a watermelon out of season. August, October is the best time.
Modification
In addition to the considered variations, there is also a combined version. Their principle is based on the continuous use of kavu and other acceptable products throughout the day. The result depends on the correctness of the diet and its duration.
Watermelon-buckwheat
The perfect everyday meal. It is recommended to refrain from people with cardiovascular diseases, anemia, disorders of the intestinal tract. Buckwheat contains up to 2. 5% sugar, so the cereal for diabetes.
Duration of the diet = 5-7 days, during which time it will be possible to lose up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but not more than 100 grams per day.
Watermelon-kefir
Every 90 minutes, consume a berry - 300-400 grams and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. It will be possible to lose weight up to 3 kg due to the diuretic effect of these products. Improves the work of kidneys, liver, intestinal tract.
Attention, there are contraindications! This diet is prohibited for people with increased acidity of gastric juice. Kefir can provoke an exacerbation of gastritis
watermelon-cucumber
Duration 14 days. Use 1 kg of cucumbers and the same amount of watermelon every day, don't forget about drinking water. Complete with bran bread (1 slice), and in the evening drink a fermented milk drink in the form of kefir (250 ml). Sample menu:
- Breakfast. Watermelon sorbet with mint and lemon juice.
- Snack - 4 cucumbers.
- Dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Watermelon pulp - 0. 4 kg, cucumbers - 3 pieces.
- Dinner. Alternate cucumbers with watermelon. Both should be 0. 6 kg.
During these two weeks, you should refrain from exercising in the gym. Rest at least 8 hours, stay in fresh air.
watermelon-apple
Observe no more than 10 days. The first day consume watermelon, the next day only apples and so alternate during these days. It will be possible to lose weight by 7-9 kg.
You should start with a watermelon day. Calculate its rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. Daily rate of apples = 1. 5 kg.
Watermelon-protein
Calculated for 14 days. You can lose up to 10 kg by saturating the body with protein and removing decay products and toxins. For breakfast, lunch and dinner, consume exclusively protein foods. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. For 1 approach, eat up to 0. 5 kg.
Contraindications: gout, hypertension, disorders in the work of internal organs: kidney, liver. Also under the ban are people with pyelonephritis, an allergic reaction to proteins, cholelithiasis.
Watermelon and rice diet
Per day = 250 grams of boiled rice, watermelon - 1 kg for every 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Regular white rice grains will not work.
Rice is a nutritious product, it allows you to quickly eliminate hunger. Also, during the diet, nervousness, drowsiness, loss of strength will not appear. The duration of the diet is 10 days.
Watermelon and cottage cheese diet
In just 7 short days, you will be able to get rid of 4 kg. There is one condition - it is not recommended to combine these 2 products. Menu for 1 day:
- Breakfast - 0. 2 kg of cottage cheese.
- Snack - 2 slices of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 grams of curd mass.
- Dinner - 2 slices of watermelon.
Curd is a source of minerals and vitamins. A person will not be bothered by the feeling of hunger.
Diet with watermelon and black bread
Calculate the daily rate of watermelon according to the scheme that was given earlier. Bread - 1 slice for each of the 5 meals. If you are suddenly very hungry, you can eat a green apple or 1 slice of bread.
It is good to refuse sports in the same way as other physical activities. Duration of the diet = 10 days. The result of lost kilograms = 8-10 kg.
watermelon melon
Melon contains a large amount of fiber. It is also popular because it helps to get rid of parasites. Start the first meal with it and to satisfy hunger, add some protein foods to the diet: cottage cheese, meat, cheeses, lentils.
During the day, you should alternate melon and watermelon. Moreover, their number must be equal. Duration = 10 days.
Maximum duration of the course
The answers to the questions of whether it is possible to lose weight on watermelon and how long the course will be harmless to health depend on the chosen weight loss program. The best results can be achieved with mono-diet. However, their pursuit is not allowed for more than five days. This is due to the high risks of indigestion, side effects and lack of minerals and vitamins.
More balanced diets can last up to two to three weeks. During this period, it is possible to improve digestion and acquire new eating habits. If in this way the diet will be compiled according to the principles of proper nutrition, the diet can be taken continuously.
"Exit" from a low-calorie diet should be carried out without problems. To do this, the daily calorie content is recommended to increase gradually from day to day. It is better if the duration of the "exit" coincides with the duration of the weight loss course. To maintain weight, it is recommended to exclude from the diet harmful foods with high carbohydrates and fat and eat small portions.
Before going through any diet course and after its completion, it is necessary to be examined by a doctor, as well as to take blood tests for a decrease in hemoglobin.
Watermelon diet menu for the week. Watermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a delicious way to quickly get rid of a few extra pounds. But it is suitable only for those who really love juicy berries. The watermelon diet is considered simple, cheap and effective, during which it is easy to lose up to 8 kilograms. In addition, watermelon cleanses the body of toxins and toxins, so people of normal weight spend fasting days with it.
What are the weight loss benefits of watermelon
The low calorie content of watermelon (38 kcal / 100 g) every year attracts more and more people who want to lose weight to this berry. It's easy to stick to it, because fiber-enriched food ensures satiety for a long time. Watermelon is good for the heart and kidneys, because only 100 g of the berry contains the daily intake of magnesium. It contains vitamin B, folic and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon removes excess fluids from the body, as it has a diuretic effect.
Description and rules of the diet
Doctors do not recommend sitting on a diet for more than 2-3 days, and if you want to lose a lot of pounds, then find out what you can alternate watermelon with in the diet, so that the body gets the right amount. nutrients. The amount of watermelon pulp during the diet is determined as follows: one kilogram per 10 kg of human body weight. It is allowed to drink only water without gas. It is recommended that watermelon be consumed no later than 4 hours before bedtime, due to the diuretic properties of the berry. So that the lost kilograms do not return, it is necessary to leave such a diet gradually - during the following days, observe the calorie restriction.
Diet options and menus
If health allows, then during a three-day watermelon diet, it is better not to use other foods - this will lead to a loss of 3-5 kilograms. With the help of watermelon, the appearance of the skin, the condition of the nails and the hair will improve, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed and the body is saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days
During a short three-day diet, it is allowed to eat only watermelon pulp. It should be divided into 4-6 equal parts and eaten every 1, 5 - 2 hours. If it is difficult to maintain such a diet, then add a few slices of rye bread to breakfast or lunch. Only water is used for drinking.
Watermelon diet for 5 days
This option contains a more extensive menu. Watermelon pulp accompanies main meals and is used as an appetizer (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate watermelon diet menu:
- Breakfast - 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (per week)
During the weekly watermelon days, it is allowed to consume foods that will be described below, but not to exceed the allowed calories. For 7 days, sitting on a watermelon diet is not difficult, because the diet is varied, and the result is amazing - minus 10 kg per week.
Sample menu:
- Breakfast - a boiled egg or porridge in water or low-fat cottage cheese and coffee.
- Lunch - a portion of chicken breast or lean fish or lean meat and a vegetable salad dressed with sour yogurt or olive oil.
- Dinner - only watermelon pulp (up to 3 kg).
Contraindications
The watermelon diet for weight loss is not for everyone, so listen to your body so you don't harm it. People with:
- Duodenal ulcer.
- Congenital anomalies of the genitourinary system.
- Kidney stones.
- Postoperative adhesive processes.
- Diseases of the gastrointestinal tract.
- Diabetes mellitus.
- With a breakdown or insomnia.
- Elderly people with chronic intestinal diseases.
Exiting the diet
How to lose weight in watermelon, we have already figured out. It remains to learn how to correctly exit the diet in order to consolidate the result. Within a few days after the watermelon diet, eat low-fat foods with carbohydrate proteins: chicken, fish, kefir, eggs, cereals, cottage cheese, greens, fruits, vegetables. It is recommended to observe the drinking regime - up to 1. 5 liters of water every day.
Results
The Internet is full of positive comments about how watermelon helps with weight loss. By eating delicious and sweet pulp, without feeling hungry, you can get rid of 7 extra pounds in 10 days of dieting. If for 5 days your diet includes cheese, a slice of black bread and watermelon pulp, you can lose 3-4 kg. It will be possible to maintain the obtained result if, after leaving the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at the rate of 1 kg per 30 kg of weight per day (some sources indicate 1 kg per 10 kg of weight).
Watermelon diet for beauty and eternal youth
Women who have practiced the watermelon diet at least once note its effectiveness and positive results not only in terms of weight loss. It is known that this large grain contains a lot of juice, which helps to cleanse the kidneys and remove toxins and different types of nucleotides. High-quality internal cleansing helps to rejuvenate the skin, returning it to a healthy, even color and elasticity.
The body is naturally freed from harmful and unwanted substances, which reduces the manifestation of the so-called "orange peel" - cellulite, which is a stagnant process in the cells that contributes to the violation and deformation of the fat layer. . Salts that promote water retention at the cellular level and provoke edema are the main cause of the appearance of a layer. Watermelon is a type of absorbent that removes excess salt. Orange peel will become less pronounced after 7 days of watermelon diet!
Lycopene is a powerful natural antioxidant
Lycopene is known for its positive effects on skin cells. Nutritionists note that the watermelon diet for weight loss also helps to significantly improve her condition. In medical practice, there have been cases when women have abandoned their cosmetic care, replacing it with a watermelon fasting day.
Why is lycopene so useful? Let's try to understand it.
First, one of the claimed properties of lycopene is the stimulation of regenerative processes that occur at the cellular level. In just 7 days of the watermelon diet, the skin will literally be saturated with oxygen and nutrients, as lycopene stimulates metabolic processes between cells. Only 2 slices of treatment per day, and they will break down 1, 5-2 times faster!
Secondly, lycopene is able to restore the structure of the skin. It works internally, restoring cellular connections. The result is not delayed: fine wrinkles disappear completely, and deep ones are significantly reduced and become less visible.
Thirdly, lycopene slows down the aging process, as it stimulates collagen production. In addition, it is a natural UV filter. It is enough to consume a few slices of watermelon every 7 days and your acquaintances will admire the condition of your skin. Competently compose the menu for the week, replacing the usual, familiar watermelon dishes.
Benefit and harm
Before you buy tons of watermelons and rush to make a list of compatible products, consider the beneficial properties of red berries:
- Watermelon satisfies hunger and gives satiety throughout the day.
- There are 400 kilocalories in one kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. Of course, it is unlikely that a suicidal person will change their mind after tasting this berry. But the mood of an ordinary healthy citizen will improve significantly.
Watermelon diet is contraindicated in people:
- suffers from kidney disease;
- in late pregnancy;
- with diabetes;
- in pancreatic complications.
If you do not belong to the above list, welcome to "berry paradise", from which you will not return the same gloomy person with obesity and disease.
If you have kidney stones
If you want to lose weight with the red berry diet, you have to be very careful and take care of your body. The recommended duration of the diet is 5-8 days, and before you start changing the diet, do an ultrasound.
With kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- Phosphate kidney stones;
- coral stones;
- Abnormalities of the urinary system;
- Adenoma of the prostate;
- Ulcers;
- Nephroptosis;
- Pyelonephritis;
- Renal insufficiency.
Shortcomings
No matter how many advantages a watermelon diet has, there are also system disadvantages:
- Most options for dietary programs based on the use of seasonal berries are a mono-diet, which is most often associated with weakness, dizziness, decreased performance and headaches.
- Lack of certain nutrients. Watermelon is a real storehouse of vitamins, minerals, trace elements. However, it does not contain all the necessary substances, which causes their lack, which negatively affects the general condition of the organism. It is necessary to take additional vitamin complexes.
- The amount of protein is low, which leads to the depletion of muscle mass. This leads to poor athletic performance.
- With few calories. Yes, this is really a minus, since after a low-calorie diet you need to do carefully, as competently as possible. Otherwise, there is a high probability of regaining the lost kilograms.
Be careful, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to make the berry grow as large as possible.
But, of course, watermelon with nitrates in itself is unhealthy. Therefore, it is extremely important to choose this melon crop carefully, and best of all, buy it from trusted suppliers.
To ensure that the watermelon you sell is nitrate-free, you should first buy them only during the season, which starts at the end of August and lasts until September.
When buying, you should pay attention to the weight of the fetus, or rather, that it corresponds to the standard size. Depending on the variety, it can vary, but most of these berries when ripe weigh 5-8 kilograms.
And despite the fact that only the pulp will be used, before you start taking it, you need to wash the watermelon under running water.