All women dream to look spectacular. Especially in the eyes of men: to impress slender legs, a belly surprise and excite taut booty. But, unfortunately, not all succeed, due to the stress of a long day of work and, as a result, the overeating, which is reflected in the waist of the frequent companions of the modern lady. But outside of a situation such as this, there is a diet for a week will help you to buy it. However, we recommend that you check with your doctor before trying one or another regime.
The diet for a week at home
Planning a formal event or a nose holiday? And, you can just decide to change? In fact, the message is important, the most important thing – the desire and the will to achieve results. Experts say that at home, above all, without making any effort, during the week, you can get rid of, as a minimum, three to four kilos. And if we add a homemade diet for the next week of exercise, you can lose 10 pounds.
Recipe of the diet for a week
In the short-term diet, often called Express diets – have been designed for a period of three to seven days and, often, represent a hard limit in the diet. During a small period of time can do to lose weight, but the abuse this regime is still not worth it, so long as the restriction or malnutrition can harm the health.
Recommendations for weight loss:
- Not to die of hunger. Eat as necessary, but replace high-calorie foods low in calories.
- Don't focus on the fruits (not bananas and grapes), fruits and vegetables. Eat them raw, make salads, bake, cook steamed or grilled.
- Cook low fat soups – vegetable or fish stock.
- Eat as much fat-free dairy products.
- To prepare the porridge of cereal grains.
- Replace the products in the menu a new.
- You want to eat? Eat an Apple, drink a glass of juice or kefir.
- Take supplements of vitamin of the complex.
- Don't sit, walk, dance, sign up for swimming, fitness or Pilates.
- Drink lots of purified water – at least two litres per day.
- Buy tea or coffee for weight loss. Will these drinks to lose weight – debatable (all depends on the individuality of an organism), but the fact that no harm will be done, that's for sure. In addition, according to the fans of coffee and tea for weight loss, these products not only satisfy your hunger, but also to help you to color toxins from the body, and even act as a mild laxative.
Menu of the week
The first day
- Breakfast: warm milk (1 tbsp)+honey (one teaspoon) or low-fat cottage cheese (100 g), dry toast (whole wheat).
- Snack: Apple (green).
- Lunch: soup with vegetable broth, boiled fish (100 g), lettuce with lemon juice and olive oil.
- Snack: tomatoes (2 PCs.)
- Dinner: steamed vegetables (or grill).
- At night: low fat yogurt (1 tbsp.).
Two days
- Breakfast: oat-flakes (3 tablespoons), honey (tsp.), skin of Apple.
- Snack: orange (1 piece).
- Lunch: chicken fillet (0,5 Pcs) vegetables with lemon juice and herbs.
- Snack: low fat yogurt (1 tbsp.).
- Dinner: pasta (durum wheat), vegetables.
- At night: low fat yogurt (1 tbsp.).
Day three
- Breakfast: omelet (egg yolk+2 protein+greens).
- Snack: juice (1 tbsp.).
- Lunch: vegetable soup, potatoes (2 PCs.)
- Dinner: a salad.
- Dinner: lean fish (100g), steamed vegetables.
- At night: low fat yogurt (1 tbsp.).
The fourth day
- Breakfast: yogurt (natural), fruits.
- Snack: juice of carrot (1 tbsp.), low-fat cream (a teaspoon).
- Lunch: boiled meat (100 g).
- Snack: cucumbers (2 PCs.)
- Dinner: jacket potatoes, dill.
- At night: low fat yogurt (1 tbsp.).
Day five
- Breakfast: buckwheat, onion, carrot.
- Snack: berries (1 tbsp.).
- Lunch: cream soup (for example, broccoli) and garlic croutons.
- Snack: salad of vegetables.
- Dinner: lean fish (100g), steamed vegetables.
- At night: low fat yogurt (1 tbsp.).
Day six
- Breakfast: oatmeal+teaspoon of honey+chopped Mandarin.
- Snack: tomato juice (1 tbsp.).
- Lunch: boiled beans+tomato sauce.
- Snack: bell pepper.
- Dinner: low fat cottage cheese (100 g), salad.
- At night: low fat yogurt (1 tbsp.).
On the seventh day
- Breakfast: boiled cauliflower, boiled eggs.
- Snack: low fat yogurt.
- Lunch: boiled beef, carrots and celery for a couple.
- Snack: Apple (green).
- Dinner: couscous+vegetables.
- At night: low fat yogurt (1 tbsp.).
Diet for women in a week
This diet is very useful to women as it will help to restore and improve not only the digestive tract but also the nervous system as a whole. In addition to strict diet can increase immunity, cleanse the blood and lower cholesterol levels. It is difficult to bear, but the result is simply stunning! Necessarily need to consult with your doctor on the subject of contraindications for this diet.
Every day should drink 1.5 liters of yogurt, by dividing the volume of the entire day.
- First day: yogurt + potato skins (5 Pcs).
- The second day: yogurt + boiled chicken (100 g).
- Day three: yogurt + boiled meat (100 g).
- Fourth day: yogurt + boiled fish (100 g).
- Fifth day: yogurt + fruit and vegetables.
- Sixth day: yogurt.
- Seventh day: yogurt + mineral water (1,5 l).
Diet to lose weight in the stomach for a week
If you want to lose weight in the waist and get rid of the belly, which will help the proper diet and exercise required.
What to eat for weight loss in the abdominal area:
- vegetables – raw, boiled, steamed or grilled, and a salad or soup (tomatoes, cucumbers, radishes, carrots, cabbage, green pepper, peas);
- fruits and berries: apples, plums, cherries, plums, apricots, cherries, pears, peaches, various berries;
- herbs: divide, celery, cilantro, dill, Basil;
- meat: meat or poultry;
- fish: low-fat varieties;
- milk and milk products: yogurt, cheese, milk, cheese;
- cereals: rice, oatmeal, buckwheat;
- nuts;
- nuts.
Egg diet for a week
This diet has received another name – "diet Maggi". Due to the strict compliance with all the recommendations you can lose up to 10 pounds.
Diet Maggi for the week as follows:
Monday
- Breakfast: hard boiled eggs (2 pcs.), grapefruit (1 PC), green tea without sugar (1 tbsp.).
- Lunch: boiled egg (1 PC), orange (1 Pc.), boiled chicken (150 g).
- Dinner: boiled chicken fillet (200 g), yogurt (1 tbsp.).
Tuesday
- Breakfast: hard boiled eggs (2 pcs.), juice (1 tbsp.).
- Lunch: boiled chicken (150 g), orange (2 Pcs), water (1 tbsp.).
- Dinner: hard boiled eggs (2 pcs.), grapefruit (1 piece), milk (1 tbsp.).
Environment
- Breakfast: boiled egg (1 PC.), water (1 tablespoon) +lemon juice (tsp).
- Lunch: boiled veal or beef (200 g), grapefruit (1 PC.).
- Dinner: hard boiled eggs (2 Pcs), mineral water(1 tbsp.).
Thursday
- Breakfast: omlet (3 eggs+greens chopped).
- Lunch: salad (leaves), boiled chicken legs (2 PCs.)
- Dinner: boiled egg (1 piece), grapefruit (2 pieces), water (1 tbsp.).
Friday
- Breakfast: hard boiled eggs (2 Pieces)+ carrot (1 piece)+tablespoons of sour cream to reduce fat +greens = salad.
- Lunch: carrot (2 pieces), orange juice (1 tbsp.).
- Dinner: fish steamed or boiled (100 g), boiled egg (1 PC.), mineral water(1 tbsp.).
Saturday
- Breakfast: cottage cheese (150 g), juice (1 tbsp.).
- Lunch: hard boiled eggs (2 pcs.), grapefruit (2 pieces).
- Dinner: mineral water, water in unlimited quantities.
Sunday
- Breakfast: hard boiled eggs (2 pcs.), grapefruit (0,5 units).
- Lunch: boiled veal or beef (200 g), orange (1 Pc.).
- Dinner: mineral water, water in unlimited quantities.
The protein of the diet for a week
This diet can be followed not only a week. This diet is good for long-term weight loss. The meaning of the diet is that they can only eat foods that are rich in proteins – carbohydrates are strictly forbidden!
What to eat:
- the Turkey;
- chicken
- fish (low in fats);
- seafood;
- meat;
- beef;
- the liver;
- any low-fat dairy;
- eggs;
- cucumbers;
- cabbage;
- api;
- tomatoes;
- apples;
- citrus fruits;
- tea;
- coffee;
- mineral water.
Because of this diversity, to be on your own menu will change absolutely, is not difficult.
Diet for the week less than 7 kg
This cabbage diet you will lose on average seven pounds. The secret of this diet is a low caloric content and, above all, accessibility. The seven days you must eat in accordance with the following scheme:
- Breakfast: coffee natural but without sugar) or tea (green, no sugar).
- Lunch: cabbage salad with carrot (grated), olive oil, boiled fish or chicken.
- Dinner: cabbage salad with carrot and Apple (on the grill), a protein of the egg. At night: warm yogurt.
Diet for 10 kg per week
Yes, it is very complicated and that can not withstand every woman, but experts-nutritionists believe that this diet you will be amazed with its result is requested at least 10 pounds! Repeat, and not before 3 months!
Day # 1. To drink only six glasses of mineral water without gas and various additives.
Day # 2. Drink four glasses of milk, and before going to bed to eat mean green Apple.
Day # 3. Drink six glasses of mineral water.
Day # 4. Salad of carrots, cabbage and greens tossed in olive oil, two glasses of mineral water.
Day # 5. To drink a glass of milk.
Day # 6. A hard-boiled egg, 0.5 cup of tea, vegetable broth, 100 g of boiled veal, green Apple.
Day # 7. 100 g of cottage cheese, a liter of kefir, tea.
The diet for 7 weeks
It is very difficult to the German diet, but because of this kind of food, according to its authors, a lot to lose about 18-20 pounds. What is the most attractive weight is not refundable!
First week
- Monday: at least five litres of water.
- Tuesday to Sunday: you can eat what you want.
Second week
- Monday: at least five litres of water.
- Tuesday: oranges + apples – about two kilos.
- Wednesday-Sunday: you can eat what you want.
Third week
- Monday: at least five litres of water.
- Tuesday: oranges + apples – about two kilos.
- Wednesday: the apples – about two kilos.
- Thursday-Sunday: you can eat what you want.
Fourth week
- Monday: at least five litres of water.
- Tuesday: oranges + apples – about two kilos.
- Wednesday: the apples – about two kilos.
- Thursday: fresh fruit or vegetable juice.
- Friday to Sunday: you can eat what you want.
Fifth week
- Monday: at least five litres of water.
- Tuesday: oranges + apples – about two kilos.
- Wednesday: the apples – about two kilos.
- Thursday: fresh fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday-Sunday: you can eat all you want (but without fanaticism).
Sixth week
- Monday: at least five litres of water.
- Tuesday: oranges + apples – about two kilos.
- Wednesday: the apples – about two kilos.
- Thursday: fresh fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday: stew of zucchini or pineapple – about a kilogram.
- Sunday: you can eat all you want (but without fanaticism).
Seventh week
- Monday: at least five litres of water.
- Tuesday: oranges + apples – about two kilos.
- Wednesday: the apples – about two kilos.
- Thursday: fresh fruit or vegetable juice.
- Friday: fat-free yogurt.
- Saturday: stew of zucchini or pineapple – about a kilogram.
- Sunday: at least five litres of water.