Just thinking about the excess weight leads to the horror of almost each of the fair half of humanity. Every woman wants to have a slim figure, attractive shapes and perfect body, but unfortunately, nature has given as a set of qualities, only some of them. Everyone has to put a lot of effort to achieve the desired results and keep them for a long time. Tend to gain extra pounds is much easier to get rid of them, you only have to spend a lot of time and effort.
Often, think of weight loss in women start in the moment of things from her closet no longer fit properly and that do not converge at the waist. At this point, begins the search for the next gym and most effective diet. And what happens to those who do not have the opportunity to attend sports clubs and indulge yourself in the foreign delicacies included in the menu of most modern diets. Don't worry, as you will quickly lose weight and regain their former form and in the home, carrying out a series of simple but very effective recommendations.
Especially in the beginning of weight loss
The first thing that we need to pay attention to is the length of the period of weight loss. Home workouts and the measures to take to get rid of excess weight, without leaving home differ significantly from that offer trainer in gyms and dieticians in health centres. It should immediately be said that his weight will return to normal very slowly and gradually, but very constantly. Do not expect in the first month to lose 20 kilos, the maximum that you can lose 5 kilos and a few inches in the waist. It is this mode of loss of weight and the intensity of reducing weight are considered as safe for the health. If any of the drugs or devices promise you a fantastic reincarnation of ladies with curvaceous a woman of model appearance per week, it is likely that deception, or weight loss turn to a number of chronic diseases and disorders of internal organs.
The home page of weight loss, like any other, the importance of the coherence. If you stick to the recommendations that will help you to cope with the excess weight, just a couple of weeks, and then will return to a familiar lifestyle that led to the formation of extra pounds and inches, then all your efforts will be wasted, as the weight that will soon return, and perhaps even with a vengeance. Decided to change your body for the better, you will have to make changes in your lifestyle to get rid of bad habits that negatively affect the appearance and health.
Reduce the intake of calories
You often wonder exactly how many calories you consume throughout the day. Normally, they are counting we are only sitting on the side of the diet, which involves strict food restrictions and calorie, respectively. But even if you have never seen the caloric content of the food, now is the time to start to do it. The first rule to remember is that the amount you consume during the day, the calories, in any case, shall not exceed the amount of past calories. Therefore, if you lead a sedentary and sedentary lifestyle, then quantity of calories should be less active, or engaged in physical labor of the people.
Keep a strict account, without forgetting to make a list of foods that you eat, even the smallest snack Apple or candy. The only way that you will be able to get to the end of the day, the exact figure. If you find that a day eaten in excess, increase physical activity, as in this period, the abandonment of the Elevator rides or a walk through a couple of stops from work to home.
A change in diet
Let's start with the worst of the limitations, that often becomes the reason of the extinction of the diet is to stop eating sweets. As you know, almost all, loved by many women sweets are among the foods with high content in calories. It is for this reason that if you want to lose weight in the shortest time, you will have to forget sweets and confectionery products. The fact is that they are sources of fast carbs, which are metabolized by the body at the instant, do not linger there and come in the form of extra kilos and inches at the most visible part of a woman's body. Apart from sweets, it is recommended to reduce the consumption of sugar, the amount of which should be minimized or completely excluded from the diet.
We now turn to the fats that are also present in our diet in large quantities. Who want to lose weight know firsthand that the fat and the slim figure – these are two things incompatible. However, it is not necessary to abandon completely fat. Should be present in the diet, but in very limited quantities, as fats play a very important role in the process of the vital activity of the organism and the metabolic processes. Can be a great source of energy that will be used when the reduction of the quantity consumed per day of calories.
The diet
Just counting calories and eating healthy food is not sufficient to get the desired results and weight loss at home. The kilos began to disappear, it is necessary to adhere to a certain diet, which will help to efficiently use all that enter the body with the nutrients and recycle them into energy and not turned into fat.
Let's start with the beginning, that is to say, with the Breakfast, which is an important and integral part of the daily diet. How right and tight it will be your Breakfast, depends, in the further course of the rest of the day. Include foods that provide the body with energy over a long period of time. This will help you avoid unnecessary snacking, which does not bring any benefit, but only cause the increase of weight.
As for lunch, it is recommended to replenish the protein in the body by eating meat or fish, steamed and vegetables, which are a source of vitamins and speed up the process of digestion.
The dinner should be no later than several hours before you go to sleep. This is due to the fact that, even of the most useful products that enter the body after this time are not fully digested and stored as excess weight, so scary to many women.
Physical activity
No one, even most balanced weight loss program will not be effective if it is not accompanied by regular exercise. It is often the lack of physical activity causes the formation of excess weight. To avoid this, take time to exercise. Select for the formation of time, and participate in the pre-compiled program, which can be found on the Internet or in specialized books, that describes in detail the procedure of exercise. Try to do at the same time, at least, three times a week. In addition to the training, as often as possible go on foot, to maintain an active lifestyle, and your body will be to acquire the desired shape, giving it a positive changes.