Diet for a week best way to get impressive results for women in the short term. Based on the diet weekly is usually a particular product. Due to the lack of time of the mono-diet easy to survive psychologically and to lose on this diet can be 7 kg.
Effectiveness juice diets for women for a week
A short-term diet success depends on how well composed daily diet and observe it in depth.
It is not necessary to put high hopes in the physical activity or change their usual daily routine, because so little time is not enough to see the result of these innovations. But proper nutrition will have a significant effect due to factors such as the following:
- Eat regularly a product on a diet, the person begins to perceive it as a cure for excess weight. This simplifies the weight loss from a psychological point of view and gives a positive attitude. The probability of failure in these circumstances is reduced.
- The number of calorie intake is dramatically reduced, which can be seen a quick jump in weight down.
- To lose weight greater influence of chemical processes in the body. The diet causes dramatic changes and accelerates the metabolism. Thanks to this dropped pounds do not return for a long time, even despite the fact that go fast.
Consult with a specialist on necessary for companies of up diet. The doctor will assess your condition and make a plan of nutrition, balanced diet.
Then the diet will certainly benefit and not cause harm. It is especially important to visit a nutritionist the weight is over 30 kg.
The selection of juices for the diet
The basic principle of juice diet to the 7 day exclusion from the diet food, except the juice. For this reason, it is necessary to abandon packaged juices that contain added sugar, preservatives, flavors and other chemical additives, and are often very high in calories.
Fresh juice can not only help you lose weight quickly, but also to clean the organism from slags, toxins and improve the metabolism.
Nutritionists recommend eating about 300g in one meal juice daily. During the day is 3-4 this snack. Between taking juice must not forget to drink plenty of water. The minimum volume of liquid should be 1.5 L.
The water should be aerated and cleaned, to prevent contamination of the body. Drinking diet always suggest frequent visits to the toilet. This is a normal process. In this way they are eliminated from the body all the toxic substances.
In the menu you can include both fruit and vegetable juices. Most effective for rapid loss of weight during the seven days, the juice of the grapefruit, orange, grape, celery and cucumber. Not prohibited the use of vegetable broth made from cabbage, peppers, tomatoes.
Juice of fruits and vegetables have nutritional value, as well as any other products, so that the fear of drinking diet is not necessary. In addition to fresh drinks – a storehouse of natural vitamins and minerals.
Apple juice is to saturate the body with calcium, potassium and vitamins A, B, and C. Apricots are rich in phosphorus and vitamin K. beet root contains iron and calcium.
The preparation of juices
To make fresh juice at home you need the home juicer. Instruments for juice, which can affect the product by hot steam is not suitable because the high temperatures destroy all the nutrients, so necessary for the weakness of the diet body.
The pulp falling into the drink of the digestive tract, so it is best to drink the entire contents of the glass. But if you don't want to drink juice with the pulp, you can give it rest for a few minutes after it is deposited in the bottom of the glass.
Fresh juice to drink for half an hour, to avoid the decomposition of the vitamins and minerals in the presence of oxygen and sunlight.
If you have the intention of preserving substances biologically active for a long time, make sure to put fresh in the refrigerator immediately after cooking. In order not to lose their properties in 8 hours.
Food in a diet should not be soft and monotonous. To expand the range of drinks, the mix of different types of juices between them. So weekly diet is not only useful, but also delicious.
A balanced diet
Makes a week's worth of rations must take into account the season, because it determines the availability of fresh fruits and vegetables to make juices. In the winter, we must focus on the beets, oranges, Kale, apples and carrots. Available in spring radish, fresh herbs and cucumbers.
In the summer you can enjoy a great variety of berries: raspberries, blackberries, strawberries, gooseberries, cherries, cherries and others. In the fall be sure to eat the juice of pumpkins. Exotic imported fruits and vegetables presented on the shelves all year.
Will help you decide when drawing up an individual diet sample diet that you can use as a base to modify, in its sole discretion:
- Monday. Breakfast – Apple and orange juice. Lunch – herbal tea. Dinner – juice of 2 lemons, diluted with water.
- Tuesday. Breakfast – glass of orange juice. Lunch – carrot, nettle, and lemon juice. Dinner – Apple, carrot and lemon juice.
- Environment. Breakfast – tangerine and the juice of the radish. Lunch – lemon juice. Dinner – pear, and grape juice.
- Thursday. Breakfast – raspberry and red currant. Lunch – apricot, and grapefruit juice. Dinner – peach, Apple and lemon juice.
- Friday. Breakfast – Apple and orange juice. Lunch – carrot, Apple and lemon juice. Dinner – juice of plum.
- Saturday. Breakfast – Apple and grapefruit juice. Lunch – carrot, orange and the juice of the radish. Dinner – Apple and juice of cucumber with dill.
- Sunday. Breakfast – pear and the juice of carrot. Lunch – beetroot and the juice of the radish. Dinner – grape juice.
The body needs to prepare for a juice fast beforehand. A few days before that you cannot use products that contain alcohol and coffee, and fatty and heavy foods.
After the diet back to normal diet should also be gradual. First, the need to eat porridge and vegetable soups gradually adding lean meats.
Disadvantages of juice diets for a week
The juice of the diet in some cases can lead to a worsening of the health slimming person. The juices are high in sugar, which creates a feeling of joy and energy, but that quickly gives way to fatigue, weakness, lack of energy and hunger.
Acidic fruit juices lead to exacerbations of gastritis, colitis and stomach ulcers. People who suffer from diseases of the gastrointestinal tract, the diet as juices are strictly contraindicated.
The excess of fibre that causes problems with the chair and high cholesterol. The levels of insulin and suffers a drastic change because of what this diet is extremely harmful for diabetics. Fruits and vegetables acids affect the enamel of the tooth, destroying it. This can cause tooth decay and other oral diseases.
To avoid the negative effects of a juice diet do not ignore the advice of a specialist. The nutritionist will select the optimal diet. The table is about juices for different times of the year that it occurred, not allow to be mistaken in the terms and amounts of food intake.Important deadlines diet.