The Mediterranean diet has no strict contraindications or restrictions. And most importantly, the lost pounds do not return. Together with the doctor, we discover what her secret is.
Kefir diet for weight loss: menu options with diet recipes. Rules for the selection and preparation of kefir. Contraindications. What to do in case of a breakdown and how to get out of the diet correctly.
The article explains how to lose weight really, without consequences for the organism, without a return of weight. This is a simple well-known, but not always meet the standards.
