A wonderful way to cleanse the body, lose weight, improve health, is to spend the day fasting. To lose weight, you do not have to comply with long-term diet with severe restrictions. In order to achieve the sustainable development of the results much easier with the regular discharge of the body, which can be done with your favorite products. Each thinning choose the variant of the restriction of calories, in accordance with food addictions. Eat with pleasure and to lose weight is the dream of any person.
What is the fasting days for weight loss
A poor diet kills the body, cause various diseases of internal organs. If you periodically restrict the caloric intake, not only eliminate the extra pounds, but also to clean the intestines of toxins, speed up metabolism and increase the immunity. During the days of fasting the body works in moderate mode, as is the use of light, low-calorie food that requires more energy to digest.
With this diet aktiviziruyutsya the process of self-purification in which the body is thrown out unnecessary waste products that have accumulated over a long period of time. To feel the lightness throughout the body, nutritionists suggest to carry out a correct fasting day for weight loss 1-2 times a week. It is recommended to visit the bath or sauna to improve excretory functions.
What is needed
Body cleaning to limit the caloric intake not only improves effectiveness of any diet, but it also contributes to improving the functioning of systems and organs of the human body. All types of fasting days for weight loss helps to overcome a difficult period in the process of weight loss, when the weight of the body stopping in the same place, refusing to move down. In addition, the discharge stimulates:
- The excretory system. It cleanses the body of toxins through the excretion of excess fluid and evacuation.
- Emotional state. Feeling of lightness throughout the body, the person gets a burst of energy, increases courage, improves mood.
- The normalization of the metabolism. A limit the intake of calories forces the body to consume its own fat reserves.
- Restoration of the minerals and the acid-base metabolism. Excessive acidification or alkalinisation of the body is threatened by disease and collection of excess fat.
- The normalization of the digestion. In the days of the light meal, the stomach, the intestines, the liver, the pancreas rest, which gives them the opportunity to improve their work further.
- Get rid of the blood vessels from calcification. With the regular practice of pouring, you can get rid of pain in the joints.
What can I eat on the fast day
Nutritionists advise to eliminate the use of products during the download. In an extreme case, you can spend a day in the water, but not more than 1 time a month. The most effective fasting days for weight loss is based on the principles of the separation of powers. Its essence is to divide all products into two groups: plant (starch) and animal (protein) of origin. You need to use them separately from each other, as this helps to relieve the digestion. The food enters the stomach in this way, easily and quickly processed and the body does not make reserves for the future.
Low-calorie days, you can combine foods in a way similar to the composition, for example, Apple-kefir, rice, cottage cheese. Is it possible to combine fish and meat, dairy products and fruits, vegetables and berries. A great option – the alternation of variants, the choice of a single day, vegetables, cereals and dairy products. If you are fasting two days in a row, is the first of meat, then vegetable or fruit. The process of losing weight effectively, it is impossible to forget about increase in physical activity. Because the discharge is the restriction of calories, that have to give up:
- fatty foods;
- fertilisers;
- smoked;
- preserves;
- sugar;
- alcohol;
- sweet or unsweetened soft drinks.
How do fasting day
To arrange for the unloading of the body is very simple, you just need patience and desire. Prior to choose the right products to supply your number. As a general rule, the purgation select a day of the week. To lose weight, you can carry out an unloading week, every day changing options of combination products. Selected daily ration is divided into several servings (5-6), and adopted, in equal intervals of time.
During the days of fasting need to drink more fluids (1.5-2 litres) to speed up the metabolism. It is important to know that the enemy of a slim figure is the lack of sleep which disrupts the production of melatonin, which aktiviziruyutsya during sleep. Then, the body compensates for the lack of a strong appetite. To lose weight, you need to sleep and to avoid stress. It is not necessary to eat a low calorie days. Ideal before touching the day of the light menu with vegetables, cereals and/or dairy products (oatmeal, water, vegetable soup, soup, porridge, etc.).
As for the amount of food allowed for a day of discharge, you choose your own. Depends on body mass, goals, eating habits and energy that must go in the selected period. In any case, should not eat more than 600 grams of protein (dairy products, eggs, fish, meat) and more than 2 kg of plant foods (fruits, vegetables, berries).
The options of fasting days
Nutritionists say that the best fasting days for weight loss is one component or two component options. Download is not recommended to do often, because it disturbs the balance of power. Options are combined are more preferred, as they give the body more of the necessary vitamins and minerals. Nutritionists share diet diets in function of the predominance of certain nutrients:
- carbohydrates (vegetables, legumes, juices, cereals, fruit);
- fat (ice cream, sour cream, cream);
- protein:
- meat (quail, chicken, Turkey);
- fish (low-fat river);
- dairy products (low fat, cottage cheese, yogurt);
- vegetable protein (beans and other legumes).
Some nutritionists believe that the most effective in the fasting of the day – "liquid" when during the day we use only fresh juices, herbal teas, fruit drinks. For example, it can be the juices from a mixture of greens: lemon, Apple, cucumber and parsley. In perfect state of cleaning the intestines of toxins juice of watermelon, tomato cocktail with celery or vegetable smoothie with a high fiber content of tomatoes, cabbage, bell pepper, Basil and spices.
Bran
The product that remains after the production of high grade flour (bran), has a rich chemical composition. Contains vitamins E, C, PP, dietary fiber, micro and macro. The most important thing for the weight loss of the substance is fibre and other coarse fibers. Manipulation menu bran help:
- to normalize bowel function;
- to reduce the cholesterol;
- in order to improve brain activity;
- to reduce the level of sugar in blood;
- to avoid the emergence of feelings of hunger;
- to increase the protective properties of the organism.
The download can be wheat, rye, oats, Flaxseed bran. Regardless of the variety, should be 2 tbsp 3 times/day with a large glass of still water. Bran can be combined with fruits, vegetables, yogurt. For reviews lose weight, this offloading will help you to get rid of a couple of kilos. We do not recommend extended use of bran, especially for people with gastritis and other diseases of the gastrointestinal tract. The misuse of this product can result in the worsening of the disease and excrete the nutrients.
On the chocolate
Among the beautiful half of humanity popular fasting day with chocolate. The delicacy has good antioxidant properties, improves the function of heart, charges the positive energy. This product is very useful vitamins and minerals, but you should remember about contraindications. Chocolate weight loss it is forbidden to use with diabetes, diseases of the liver, gallbladder, pancreas. We have to remember that download is only suitable dark chocolate, and about addiction to the dairy need to forget.
One day is allowed to eat only 100 grams of Sweets, which contains 56% cocoa or more. To avoid the development of side effects is not recommended chocolate diet more than 1 time a week. During the day, they are allowed to drink real coffee, but without sugar. The drink can be diluted with milk with fat content not more than 1.5. The chocolate should be divided into 3 hours. The last dose should not eat later 18 hours. On an average day when the chocolate diet, you can get rid of 1.5 pounds.
The cheese
Most of the people prefer the fast day to celebrate solid low-fat cheese, it is delicious, tasty and healthy product. Nutritionists have shown that the inclusion in the diet ration of cheese helps to fight against cancer. When the loss of weight that you need to regularly download with this product, not only to lose a few extra pounds, but also permanently fix the desired result.
The cheese itself is a diet, because it has a lot of protein and almost no carbohydrates. Although this product and it is famous for its high fat content, but because of the lack of carbohydrates, which does not contribute to the accumulation of body fat. The cheese is a source of lysine that is not produced by the body independently, and a large number of other useful minerals: methionine, tryptophan, calcium, magnesium, phosphorus, zinc and vitamins A, b, D.
Very low in calories is considered to be the tofu, which is often used in the diet programs of loss of weight. During the download it is possible to use other types of cheese, Suluguni, Adyghe, cheese. The essence of the fasting day is the use of 300 g of product, divided into 5 receptions equal intervals of time. It is possible to combine cheese with vegetables, fresh juices. Remember that the cheese diet it has its contraindications:
- acute or chronic form of pyelonephritis;
- atherosclerosis;
- diabetes mellitus;
- kidney stones;
- serious disease of the liver and kidneys.
Juices
About the benefits of fresh juice to feel, even laziness. The Regular usage of this juice improves the skin, improves the functioning of digestive system, of the excess weight. The juice of the diet that is practiced in the treatment of obesity, because the body quickly cleared of toxins and impurities. The most gentle option for losing weight is the juice of resolution, which should be carried out 1-2 times every 7-10 days. Start cleaning the best a day to the body is not experienced severe stress.
To perform the fasting of the day of freshly squeezed juices should be prepared in advance. A week before the cleaning, you must start to eat correctly, not tomato sauce, smoked meat and rolls, and homemade broth, vegetable salad, boiled chicken, whole grain bread. Options juice download can be different. For example, instead of the meal to drink 2 glasses of juice or during the day for different periods of time to drink in the amount of 2 liters, diluted with water 1:1.
For days of fasting in the form, fruit and vegetable juices. The first is too high in calories, so it is better to alternate or mix in various combinations. Perfectly combine with all the vegetables and fruits:
- api;
- Apple;
- pumpkin;
- grapefruit;
- orange;
- carrots;
- beet;
- cucumber.
Before you decide to carry out a full day exclusively with the juices, you need to know about the contraindications. These are the diseases of the intestines and the stomach (hyperacidity, ulcer, gastritis), disorder of the urinary system, diseases of the kidneys. In other cases, the juice mono-diet brings great benefits to the body:
- saturates for a short period of time a large amount of useful microelements and vitamins;
- improves the cardiovascular system;
- help to lose weight is 1-2 pounds;
- is the prevention of colds.
In buckwheat
Buckwheat seeds have unique properties. They contain many vitamins, minerals and fiber, so regular consumption of buckwheat has a positive effect on the skin, hair, nails. Included in the polyunsaturated fats reduce cholesterol levels in the blood, and the presence of easily digestible protein provides lasting weight loss.
The organization of the digestive system to the rest of the buckwheat, it is possible in a day to lose 1-1. 5 kg, but with a condition, if you are cooking grits in water, and to consume without salt and oil. There are several ways of cooking the diet product
- Steamed 250 g of buckwheat 2 cups of boiling water in the evening. Split this number into 5 servings and eat throughout the day at equal time intervals.
- Boil 200 g of buckwheat until cooked without salt and spices. You can use it, for dilute low-fat yogurt or kefir.
If you download in a buckwheat is not suitable, you can combine cereal with apples, prunes, cottage cheese, broth hips and tea green. The total calorific value of all these products is very low, so that the effectiveness of the weight loss will remain at the same level. Contraindications this type of discharge does not, if you hold it more than two times a week. According to the statistics of the diet fewer interruptions common to other mono-diet because it is tasty and satisfying product.