The watermelon is a very tasty, healthy and refreshing product. Like cucumbers, for the most part consists of water, but also sweet. Thanks to this property, you can use a watermelon for weight loss. The excess weight of the people or those that have minor excess weight, it is possible to consume this product in large quantities without fear of gaining weight even more.
On the contrary, with a proper diet, using a watermelon, the weight should start to go, because the caloric content of watermelon is quite low. As the body begins to be cleansed of toxins and impurities, thanks to the useful properties of this berry.
Watermelon: properties
Mature, sweet and crisp product helps to calm the thirst and the desire to "tasty". However, among people who are into fitness, there is a certain caution, even on the side of the fruit. This occurs because fructose and carbohydrates in its composition, which can hinder weight loss. People are afraid and I think that getting fat off of the watermelon. In this connection, the question arises: "is it Possible to recover from watermelon?". Or is it just a myth?
To understand this issue, below, we demonstrate the properties of this product:
- The caloric content of watermelon is about 25 – 30 calories. So low of calories obtained because of the high content of water.
- 100 grams of watermelon is 7.5% carbohydrates and 0.5% fiber. Last improved digestion.
- Not only quenches the thirst, but also hunger.
- The folic acid contained in watermelon, the improvement of the condition of the hair, skin, and digestion.
In any case, due to the low caloric content, watermelon helps the diet to achieve your goal. You can use it as a diet, fasting days and as painless snack with proper nutrition. So for weight loss need to consume 1500 calories a day and watermelon is easy to fit in this number, while not limiting themselves to this delicious product.
How to pick a good watermelon?
To get all the positive effects of drinking, you should eat high quality, healthy and natural watermelons. Watermelon diet with the use of chemicals certainly can't be called useful. So as to pick the grain?
There are some basic rules you should keep in mind:
- the watermelons that appear on the shelves at the beginning of the spring, most likely filled with nitrates;
- visually, the watermelon should be a smooth shape with no rotten spots and the dry queue;
- the flesh should be bright and juicy, and not too fibrous. White, not yellowish.
Watermelon diet
To the question: "Can you watermelon in a diet?", the answer is, without a doubt, positive. Calorie content of watermelon can be consumed throughout the day without any type of restrictions. Because of this it can be easily fit into your daily calorie and use as a snack.
There are various diets designed specifically for this product:
Mono -
This is a strict diet using only a watermelon. With such strict measures, can, in a short period of time to get rid of just a couple of annoying kilos.
But, like any strict diet, there is the possibility of the return of the weight. This watermelon diet, involves the correct "input" and "output" of the same. This will help to prevent the return of kg. fallen a few days before and a few days ", after" it is necessary to eat light food and don't rush to the chocolate and rolls.
The menu of the day with this watermelon diet: watermelon and at least two liters of water. Eat 5-6 times a day. For variety, you can make juices, smoothies and drinks out of a watermelon. No one can sit on this diet over 5 days.
Light version
Another effective and tasty watermelon diet allows you to have more free diet. This helps to maintain it for longer periods of time, not to break, in addition, it is more sparing to the body.
The menu on this diet are: average, not too high in calories from the diet, proper nutrition. But half an hour before and after the meal you can eat unlimited amounts of watermelon. In the first case it helps to calm the thirst and be satisfied, and consequently less food on the table. In the second, to bring all the harmful for the body. The last meal should also be a watermelon. In this diet you can sit for a long time.
The fasting of the day
Many people know about the practice of fasting days. You have to restore a small, but unwanted weight, cleared of toxins, or when I feel that I have let go of the fat now.
In spite of the myths which, from watermelon to recover from a download day you will lose weight very quickly. And in the heat of the summer, when there is a food calories, which is no longer particularly want to, and ever present thirst, a watermelon fasting day will be perfect and simple. Improves the function of the intestine, excess water from the body. In general, the weight is reduced by 1 – 1.5 kilograms.
Rules for the performance of the day about the watermelon:
- there are only a watermelon;
- drink plenty of pure water;
- also allowed unsweetened green tea with mint.
And a few more options such as the manipulation of the day:
- the watermelon and the melon;
- the watermelon and the bread.
Approximate menu of the day:
- Breakfast: porridge on the water, hard boiled eggs and cottage cheese;
- lunch: a protein, that can be boiled chicken, white meat, fish steamed;
- dinner: several slices of watermelon for 3 hours before you go to sleep.
In the breaks between the meals are allowed to eat unlimited quantity of the product. For this you can thank the low calorie content of watermelon.
It is important to remember:
- you can not eat more than two kilos of watermelon a day;
- you can't sit on a watermelon diet for more than five days;
- it is best to carry out this diet in a weekend or a holiday and don't go far away from home, as this product has diuretic and cleansing properties;
- it is impossible to conduct a diet or fasting day, not in the watermelon season, this can be harmful because of the high nitrates.
Watermelon diet: contraindications:
- pregnancy;
- diabetes mellitus;
- stones or sand in the kidneys;
- a weak immune system;
- the cardiovascular disease;
- child, adolescent, or senile age.
What results can you expect
However, the main effects and the results people get after a few days of fasting of watermelon or a diet? Naturally, besides slimming, hearing, and other physical and psychological changes.
Watermelon for weight loss help very much either. The main advantage can be called, perhaps, the cleaning of the urinary system, because during the day often go to the bathroom.
Feel better, feel the comfort in the digestion. You can not lose the opportunity to lose weight in the summer! The most important thing is to choose a good watermelon, ripe, without chemicals... to keep it really simple and delicious. And then, a feeling of lightness, of weight loss.
The result is one of the most important characteristics becomes the psychological aspect. After the cleaning of the intestines, normalizes digestion, there is ease no longer want to eat heavy or calorie diet, to drink alcohol. Especially in the heat of the summer. Very well seen this diet that is in the stomach, as it cleanses the intestines. If a couple of days by only eating watermelon, stomach frankly "surprised" in the eyes of all and slim people.
Synthesis
How effective is the watermelon diet? Definitely Yes. And it will be a good help for those who adhere to proper nutrition and calorie counting in the long-term and effective weight loss, and for those who urgently need to lose a couple of pounds before a holiday or cleanse the body. In the summer of this decision will be a lifesaver, but do not forget about the contraindications and also should not eat watermelon before you go to sleep.
Due to the high amount of iron, watermelon is good for people with anemia. Helps women reduce pain and discomfort during the menstrual period. Due to the high content of vitamin C, strengthens the immune system and is preparing for the cold time of the year. Those who in summer, who did a lot of watermelon in the winter will be less likely to get sick! In General, watermelon has many advantages, which will undoubtedly be of great help in weight loss and to reject this delicious, easy and simple option to reduce weight just is not worth it!
It is not a panacea for large excess weight and other things, but it would be a good option for the cleaning of the body, which is not exactly the same evil.